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Omron HJ-112 Digital Pocket Pedometer Review

I recently analyzed the Omron HJ-112 Digital Pocket Pedometer to get an interval of two weeks. I did this so that I really could write a thorough review to help anyone thinking about buying this version. I kept the Omron pedometer during all my waking hours for the duration of the review period with me in order that I might get a clear notion of this unit performs with regular day-to-day usage.

This Omron pedometer is rather affordable; it costs about $20. I looked it over and unpacked my new pedometer. This really is a model that is pretty little. It is not too bulky, especially for a pedometer in this low budget. It measures 2.1 by 1.4 by 0.6 inches. It has a clip that one could attach to your belt or waistline. You could set it in your own pocket as well as in a bag; it works both horizontally and vertically. The screen is simple to read.

I initially taken this pedometer along with another that I understand is accurate to find out the method by which the Omron measured up. While it was on others some days the Omron appeared to be dead on. I finally figured out what was causing the discrepancy. Omron made this model super sensitive, to ensure that it might be able to register steps when it is in tote or your own pocket. Most affordable pedometers can only be placed in the hip area; that difficulty was overcome by making this pedometer sensitive. Yet, it created another issue. Measures when there’s any critical vibration around you are registered by this pedometer. One day I used to be sitting at an outdoor cafe while repair work was being done on the nearby road. Once I was driving in my car and hit a bump, exactly the same thing would happen. I took the train to work plus it said I ‘d taken 89 steps all without ever leaving my seat. Most days, I was not exposed to any critical vibrations or bumps and this was not an issue. But it’s certainly something to bear in mind in case you often take the train or commute over bumpy roads.

Many affordable pedometers keep counting until they reach at maximum levels, for example 9,999 measures. This can be a pain if you forget to write your steps down at the close of the day, as it simply adds collectively all of the measures unless you reset it. This Omron is distinct. It resets automatically at midnight, providing you with clear numbers for each day. It holds those amounts in its history for seven days. I came across this to be very suitable.

I believe this Omron pedometer is a superb value. It surely is just not the top pedometer out there, but it does what it must do and is fairly nicely-priced. Visit Pedometer Reviews to find out more on this particular pedometer and a lot more. You may want a pedometer that tracks calories and much more than simply steps, if that is not the right one for you, and there are a lot of alternatives out there. The biggest thing is to get moving towards a more healthy future.

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How to Track Your Sleep Using Fitness Activity Trackers

Sleep trackers are tiny devices that allow you recognize whether your way of life practices are having any kind of effect on your sleep quality. These wise gadgets get information that monitors body language during the night then supply comments that permits you to assess as well as evaluate your top quality of sleep. Essentially, sleep-tracking tools aid you to:

There are numerous sorts of sleep monitoring devices nowadays. Attributes differ throughout the various sleep monitoring items that are on the market. The complying with leading 5 sleep trackers are probably several of the very best you could locate. Continue reading to discover them plus some essential factors you have to recognize prior to making any kind of acquisition.

FitBit One

The FitBit One sleep tracker could keep track of exactly how well you sleep. It also has a quiet resonance alarm system that will certainly wake you up in the early morning without badgering any person else. This tool is a lot even more compared to a sleep tracker. It’s a done in one activity tracker created in order to help you continue to be energetic as well as boost your fitness degrees. The tracker could tape-record your steps, altitude climbed up, range removaled and also calories melted throughout the day. While utilizing it, you could establish sleep and also fitness objectives, see your development statistics on graphes, gain badges or share your outcomes with family and friends in order to help you remain inspired. It’s additionally feasible to move your information to a COMPUTER by means of the USB port or wirelessly to hand held devices making use of pick Bluetooth gadgets. Just what’s even more, this device includes a rechargeable battery and also a rainfall, sweat and also dash evidence building and construction.

Misfit Luster

With the Misfit Sparkle activity tracker, you could track your everyday tasks when sleeping or awake. Throughout the day, this tool tracks the range took a trip as well as calories melted for essentially any kind of type of exercise. The tool attribute a halo of lights which allow you recognize your degree of activity throughout the day. Come nightfall, it could track overall hrs sleeped as well as break down information for your light and also deep sleep cycles. You could make use of the information taken by the gizmo to establish sleep objectives as well as make use of the integrated alarm system to manage your sleeping hrs. Moving you information to a mobile phone is very easy making use of the ‘Easy Sync’ function. You have the flexibility of using this gadget as a locket, watch or pin considering that it has a clip as well as wristband. Among the most effective aspects of it is thanks to the changeable battery, you do not need to take care of cable televisions and also reenergizing when utilizing the Misfit Luster.

Withings Pulse O2

Fitness suggests eating appropriately, remaining energetic as well as sleeping well. The Withings Pulse O2 is a fitness tracker that aids you keep an eye on these 3 objectives by keeping an eye on calories melted and also range took a trip utilizing the gadget’s understandings as well as tips. The badges reward system will certainly maintain you encouraged to go above and beyond with your fitness initiatives and also you could move your information wirelessly to your Withings totally free account by means of Bluetooth. Check out more about fitness activity bracelets.

The Pulse O2 additionally incorporates flawlessly with the MyFitnessPal application which enables you to maintain a food journal and also make contrasts with the supplied calories data source. The Withings Wellness Companion application checks your sleep cycles during the night and also could also monitor your heart price and also oxygen degree. Developed with a clip and also wristband, this gizmo can be used any way you such as. It showcases a rechargeable lithium ion battery that can lasting as much as a few weeks when utilizing the power conserving setting.

Lark Silent Alarm Clock

Lark is not simply a quiet alarm – it’s a wise sleep tracker created to assist you obtain a much better evening’s remainder. Throughout the evening, the tracker utilizes its actigraphy innovation to check activities as you sleep. You could see your sleep information recaps on-line every morning after switching off the resonance alarm system via this sleep tracker’s personal iphone application – the Personal Sleep Train application which is a very useful device that will certainly assist you establish sleep objectives as well as offer even more understanding right into your sleep patterns.

Recap

If you’re considering acquiring a sleep tracker, I wish this post aids you make your decision and also locate the best item for you. Bear in mind to contrast the attributes on each of the 5 sleep trackers noted above then select the item that fits your use requires, budget plan and also objectives. Aware of style and fashion? There are activity fitness trackers for women that are designed to fit with women’s fashion.

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The Fitbit Surge Activity Fitness Tracker Review – What’s in it?

Launched virtually a year earlier, the Surge is Fitbit’s very first fitness tracker that functions as a watch and also stays a preferred version, although the recently revealed, somewhat less expensive Blaze will plainly be a prominent option. The Surge was the business’s most effective and also feature-packed fitness tracker at the time, as well as currently, a $249 inquiry still towers above its head: Is it worth the money?

Billed as a fitness “superwatch,” the Fitbit Surge tracks all things you have actually concerned get out of Fitbit and also various other fitness trackers– steps, calories, rest, and also general activity. The tool improves various other Fitbit designs by providing a constant heart rate tracking attribute as well as integrated GPS.

It’s no smartwatch, nonetheless; that’s the domain name of the brand-new Blaze. There are no third-party applications for the Surge, as well as notices are restricted. It’s finest to think about it as a souped-up variation of its little bro, the Fee Human Resources. It’s a Fitbit with a couple of even more functions as well as an always-on watch face. It’s not a smartwatch however is extra practical compared to the majority of wearables.

The Surge loads all the sensing units as well as features of Fitbit’s previous versions right into a somewhat chunkier, 1.34-inch-wide body. Unlike it’s lower valued brother or sisters, the Surge comes loaded with functions for the sportsperson: GPS and also a heart price screen, which make it suitable for running, treking, or striking the fitness center, tracking details tasks such as rotating, weight training, go across training, yoga exercise, and also basic exercise sessions. This is a wonderful function if you’re exceptionally energetic and also exercise with extreme irregularity like I do. Outside lovers be alerted: The GPS is not as receptive or as precise as various other gadgets on the market– the Garmin Leader. Like the Cost as well as Fee Human Resources, the Surge couple with your Apple or Android mobile phone to reveal phone call and also message notices straight on your wrist. You could likewise utilize the watch to regulate your songs, supplied your mobile phone and also Surge are combined through Bluetooth.

The Surge obtains a couple of various other upgrades over its stablemates. The gadget is drastically much better at rest monitoring that Fitbits many thanks partly to a brand-new and also better sensing unit that enables it to far better spot when you’re resting when you’re conscious and also energetic. When you are awake, the Surge likewise counts steps, certainly– the basis behind every Fitbit. Like its precursors, the gadget does an admiral work of keeping tabs on your actions.

Design

Allow’s simply state that the Fitbit Surge hasn’t already won any type of rewards for its layout. While it’s light (2.7 oz.) and also comfy to put on, its layout is simply fine. The Surge has a rectangle-shaped touchscreen that is a little bit cumbersome; it inhabits a reasonable quantity of property on the wrist. Unlike an Apple Watch or the Tag Heuer Connected, it’s not something that you would certainly put on to a wonderful supper or official occasion. If you’re searching for something a little bit much more elegant, the brand-new Blaze could be a much better selection. It’s made to appear like a watch– it’s Fitbit’s initial genuine access in the smartwatch classification, as a matter of fact– and also some would certainly call it downright good-looking.

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Measure Your Activities With Fitness Trackers

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A range of tiny wristband devices that connect with your smartphone have been released just recently that track your fitness purposes, your activity and just how much rest patterns.

The devices are created to be worn constantly, as well as track the variety of actions, range took a trip and also calories burned, compared to targets established utilizing Bluetooth, or other links, and also applications to establish objectives and also keep an eye on development.

This is done through a set of LEDs straight display, or numbers to indicate your progression in the direction of your objective or target.

Fitbit Flex

The Fitbit Flex is a tiny wristband type tool that is worn regularly and also it tracks your actions taken throughout the day, overall range took a trip, estimated calories shed with exercise, and how much rest you obtain each night. Unlike a number of the other gadgets here the band is water as well as sweat immune. Incorporated with the rest cycle display is a resonance alarm system to calmly wake you up each morning.

The Fitbit Flex does not have a time display much like the one for the Nike FuelBand, the Fitbit Flex has a very good user interface with smart devices using Bluetooth and also consists of an application to monitor progression, set goals and obtain comprehensive data screens. The screens on the wristband are limited to a single set of five indicator lights. These indications can be made use of to show progress in the direction of a defined goal such as the target variety of steps (such as strolling 10,000 action in a day).

While the Flex display is really limited it is designed for constant interface with a smartphone and the connection and also apps are excellent as well as work effectively.

The Jawbone’s Up band could not upload the data accumulated on the band for analysis until you take it off as well as link it to the phone’s headphone jack.

The Nike band shows a great deal more info on the band itself and also it can make transfer using Bluetooth, yet it does not check sleep.

The Larklife Wrist Bracelet

The initial Lark wristband that was introduced was specifically designed to keep track of the length as well as high quality of your sleep, as well as sleep patterns.

The new Larklife gadget adds task tracking. While the gadget does a good job with counting footprints, range took a trip, etc., the interface as well as app is clumsy as well as far too complex.

There are in truth 2 wristbands, one for daytime activity surveillance, and also one for rest tracking. You have to keep both of them billed up to get the complete surveillance.

The blue activity tracking band is quite big, and bigger and thicker than the other bands gone over in this write-up.

The Larklife only works with Apple’s iPhone, however as well as Android version of the app has been assured.

Unlike the Jawbone UP, the Larklife transfers data from tools to the app making use of a wireless connection. One weakness shared by all the gadgets is that it does not monitor other task that does not include actions, such as bike riding, weightlifting or several gym exercises.

Pros For Larklife

Automatic detection as well as monitoring of task periods. Comprehensive task as well as rest graphs and totals With the ability of assessing past days Rest quality charts, and also consists of a vibrating alarm The Larklife application user interface is favored by many people No computer system required, simply a mobile phone gadget (iPad or apple iphone).

Cons For Larklife

No social combination consisted of. The screen is not really user-friendly. The dish monitoring feature is useless as no data concerning nourishment and calories can be included. There is a time delay before the data could be checked out on the app. The wristband is big as well as thick and has to be worn frequently, yet has no information or time display screens. Overall, numerous might like Fitbit One or Jawbone UP, both of which track activity as well as sleep patterns with the same wristband, as well as which have much better diet regimen tracking making use of a food diary.

Nike+ FuelBand.

Pros For The Fuelband

This is an older gadget that does not call for continuous interfacing with a smart device. You could view your progression immediately on the wristband display screen that includes: time of day, number of steps, estimated calories charred, Nike Fuel factors, development to an objective. It does have a wireless connection to an apple iphone or via a USB port to a computer for charging the battery (one fee lasts 3-4 days).

The FuelBand instantly resets at midnight for checking of steps as well as activity. One drawback is that the band is not waterproof therefore can not be used while swimming or in the bathroom or shower.

Cons For The Fuelband

You cannot track specific workout session – you just get an everyday charts showing complete hours as well as data. Nike does have other ways of doing this with various other tools. The Fuelband has no diet regimen tracking, nutrition or weight variables that are provided by Fitbit or SLIMCOACH. The calories burned and also range travelled are only price quotes, and cannot be calibrated.

Jawbone UP

This devices does not have a Bluetooth link and so you have to attach via the headphone jack of the iPhone. There are no display screens of the wristband itself. Because of the lack of Bluetooth, you could just see your data after connecting and also uploading the information to the smart device.

The gadget tracks your activity, consisting of: actions, active time, distance covered, still time and also estimated calories burned.

You can also monitor your eating patterns and also your diet, which is fully showcased, unlike a number of the various other wristband screens.

The rest top quality tracking feature is great, permitting deep rest, time awake as well as light sleep to be tracked thoroughly.

The major disadvantage is that the band only shows a flower (for day time usage) or a moon (at night as well as for rest monitoring). You could switch in between these modes.

The activity tracking amounts the Fitbit tracker. Yet it does not consist of speed, heart price data or various other details needed or training. You can examine previous days.

Pros For Jawbone UP

The UP app is very easy generally easy to utilize. It consists of charts and charts regardless of just being a smart device user interface device. The Idle Alert function is a great device for reminding you to get up and energetic. Cons for Jawbone UP.

The significant one is the absence of any type of on-writs display screen like that readily available on the Nike+ FuelBand and also to a minimal degree on the Fitbit waist. It does not have training system functions for those who intend to track their heart rate, rate as well as various other performance information.

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Activity Tracker – Fitness And Wellness Tools To Help You

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Want to take your wellness to the following level? If so, it is a great idea to place a few physical fitness based tools in place. There are products you can acquire as well as start to make use of that will, without a doubt, assistance take your physical fitness and nutrition degree up a notch.

  While none of these are essential to begin seeing outcomes, they are mosting likely to aid you go that extra mile.

Allow’s consider the top wellness enhancing tools to think about …

1. A Health and fitness Tracker. The initial fantastic tool to think about is a physical fitness tracker. There are several choices offered for these, and you simply wear them on your body as you move around throughout the program of the day.

By day’s end, you could see how many actions you have actually taken, how many calories you have actually burned, and also some even tell you exactly how well you are sleeping.

While every one of this must be taken as an estimation just, it still provides you an outstanding glance right into exactly how you are moving as well as what you have to be providing for maximum body weight control.

2. A Food Range. Next, likewise look into acquiring a food range. It is essential you are evaluating and also determining the foods you are consuming each day as this will certainly aid you get a firm evaluation of specifically the amount of calories you are taking in.

  A food scale will certainly help take the guesswork out of fat loss since when you make use of one, you will certainly understand exactly where you stand concerning your power intake. Commonly those who fail to see weight-loss progression do so due to the fact that they are not accurately tracking their food intake.

3. Skin Calipers. The 3rd tool to put into place is a pair of skin calipers. These are optimal for analyzing your overall body make-up without using bathroom scales. Restroom ranges, while practical sometimes, can provide you deceiving information as it does not take into account lean muscular tissue mass versus fat mass. And also, it is important you know the distinction.

Even if you are not educated to utilize skin calipers, you can still get a pretty good evaluation of where you stand by using a collection.

4. Strolling Shoes. Finally, the last device is a fundamental one – walking footwears. The more you stroll, the much more you lose. Do not take too lightly the advantages of walking throughout the day. It is very important you are moving extra throughout the course of the day as well as having a good set of strolling shoes on could go a lengthy way to encourage this.

Do you have these four tools in place in your program? If not, now is the time to get them, so you are optimizing your outcomes.

Handling Kind 2 diabetes can be really tough, it is not a problem you must simply live with. Make easy adjustments to your day-to-day regimen – include exercise to assist lower both your blood sugar levels and also your weight.

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Know Why Fitness Trackers Is Popular to All Fitness Buffs

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An eye the wrists of people I meet at events from food lover dinners to organisation conferences shows that many people have currently adopted a Fitbit fitness band or Nike FuelBand. Just what will the future bring in 2015 as well as beyond?

Wearables.com and also the Center for Generational Kinetics evaluated over 1,000 Americans to see if as well as why they would put on a fitness tracker or various other wearable technology.

They verified that 78% of them said they would use a task tracker. The younger generation of Millennials is more probable to possess a wearable task tracker, with 89% of them saying they prepare to possess one, vs. 69% of non-millennials. That’s a huge market, specifically since the survey was performed before the Apple Watch was announced.

  Reasons To Use A Task Tracker

The factors that were provided for making use of a task tracker were:

47% to drop weight 47% to attain a health and fitness objective 44% to maintain weight off 34% to lower their medical insurance price What they Want in an Activity Tracker 45% Comfortable To Wear: it’s not a surprise that wearables should be simple to use. Something that is confusing or irritating is especially a problem when worn for workouts or to track all-day activity and sleep. 38% Precision: I’ve thrown out lots of tools whose information I just didn’t count on. If you can’t think the readings, you soon quit using it. 38% Water-Resistance: A wearable that can’t splash will not fit into an all-day, all-night lifestyle. 15% Ability to make use of voice commands: Since we have Siri for our phones, it’s not excessive to ask for it from our task trackers. Obtaining an analysis without having to review it is hassle-free. 53% Heads-Up Screen For Navigating Whether Walking, Cycling Or Driving: Since the majority of territories only allow hands-free use of mobile devices while owning, having a heads-up screen with smart glasses would certainly allow you to use it safely. 33% Trendy Fashion Jewelry: Concealing a wearable as an item of jewelry or a designer watch would appeal to many people. The Misfit Sparkle is an example of an attractive wearable.

Where Wearables Are Going With 2015

On the expected influence that task monitoring on smartwatches will carry the physical fitness band market, Rincon states, “In the meantime, much less a decrease in sales compared to a drop in rates. Now smartwatches ordinary concerning $250-260 retail cost, though the Apple Watch will most definitely market at a premium at $350 (starting rate point). Numerous smartwatches will certainly have activity surveillance abilities, so mass market/general consumer activity trackers will have to separate themselves in cost factor as long as possible (assume Fitbit, Misfit, Jawbone, etc.).

” This is currently noticeable in Misfit Wearables coming out with a $50 fitness tracker called the Flash, that just about mimics its $100 Sparkle,” he continued.

” Stone (smartwatch) has additionally dropped the rate points of both its items to develop a differentiation point from the more pricey Moto 360, LG G, and also certainly the Apple Watch. Also, besides the Pebble, smartwatches suffer from awful battery life, something that a less expensive basic activity tracker (e.g., the Jawbone UP24) does not and they can make use of as marketing factors.”

” There will constantly be interest for niche task tracking gadgets (particular niche in market or in application),” recommends. “I do think smartwatches will certainly eat some market share from general/mass customer physical fitness bands in the long run.”

Competitors Heats Up

Rincon also has a viewpoint on Fitbit’s decision not to play good with Apple’s HealthKit, as well as instead be a competitor with the Apple Watch.

” It’s rather fascinating,” he observed, “though eventually if Apple’s individual base expands, therefore does its programmer ecosystem for WatchKit, Fitbit could have no choice however to incorporate. Today the HealthKit customer base is likely small adequate to not absolutely matter (not for lengthy though). Also, Apple is more probable to showcase applications for business that play nice with them. Fitbit cases to have many non-iOS users that it wants to account for, yet inevitably I likewise think it’s because they are building completing items.”

” Apple showcased the Fitbit throughout its September occasion so I make sure they were expecting more participation,” Rincon continued, “Apple drawing Fitbit items from its shop additionally shows the growing competitive rift between both companies. Fitbit owns the lion’s share in mass customer activity trackers (ever needed to explain just what a task tracker is? You wind up saying ‘like a Fitbit.’), so if any individual might complete on the activity tracker level it’s most likely them.”

” Nonetheless,” Rincon mused, “smartwatches will be a different ball game. There is an intriguing movement in avoiding the “smartwatch” (attached gadget) facet and calling them “physical fitness watches” or “wellness watches,” which is visible from Fitbit’s brand-new Rise product page. Intel’s Basis Peak also shows one more company going for the higher-end quantified-self market. The Android market is large and offers an excellent opportunity for Fitbit and Optimal.”

Fitbit seems going with the running market with its GPS watch while Garmin introduced the Vivofit and Vivosmart for the day-to-day activity market. Does Rincon believe even more suppliers are looking for the whole activity market or gearing devices to certain sports as well as activities?

” We are currently seeing firms take objective at particular niche markets: action sports/extreme professional athletes, endurance training, gym/weight training, etc. The last of those is likely the one with many start-ups pursuing it, in form-factors such as wrist-worn trackers, breast bands, as well as smart apparel,” he claimed. “One market that I feel has actually been somewhat under-appreciated is the maturing populace market (calling for distinct form-factors such as convenience of putting on a tool, bigger font styles on screens, and so on) I think the larger companies will take objective at the mass customer activity tracker market (Samsung, Apple, Sony, and so on), in addition to those already established in the area (Fitbit, Jawbone, Polar, and so on). I am thrilled to see just what brand-new type variables appear across both particular niche as well as mass markets, such as the Bragi Dash earbuds that act as in-ear microphones, activity trackers, as well as audio tools.”

Consumer Loyalty Element

” Gadget companies plainly have a beneficial interest in you not jumping from their system to the following, however will certainly enable you to preserve your information in their application no matter which of their gadgets you use,” discussed Rincon. “A few start-ups are attempting to place the power in the consumers’ hands by creating data repositories to ensure that they can relocate more freely from one wearable to the next, however inevitably they are at the mercy of the gadget firms permitting them proceeded access to their APIs. Client loyalty will certainly be of substantial importance, not just in the hardware feeling, however additionally from an information point ofview.”

The CEO continued to say on the future for these gadgets. “In the mass customer fitness and health market, what really issues are the individuals on your platform as well as the data you are developing from it. The hardware will, in several elements, end up being commoditized. Inevitably I can see the bigger players getting the smaller sized players that have actually created strong formulas that far better recognize and also aggregate user data, and also possibly also simply closing down their equipment initiatives.”

” Nike was not a hardware firm and its initial foray right into wearables was with Apple,” Rincon kept in mind, “to make sure that relocation was not totally unforeseen. I still think activity trackers will constantly exist (though cheaper as well as smaller sized), as not every person intends to put on a watch. But getting users throughout several gadgets and platforms is plainly the best technique for now.”

Wearables That Can Send Texts/Voice Calls?

” The initial wearable to attract a lot of interest as a standalone device is Will.i.am’s i.amPULS announced this month at Salesforce’s Dreamforce occasion. The standalone GPS is a huge differentiator from the Apple Watch (that, battery life, and also rate point have been the most significant problems I have actually listened to until now on the Apple Watch). Nonetheless, I still think brands are waiting to see if customers wish to make phone calls from their wrists (something I do not directly appreciate). We will see new individual situations occur, such as signing in as well as paying for items by means of smartwatches, before we see totally standalone devices become the criterion.”

Rincon Explained: “IIt sounds like the greatest choice customers have to make is whether to conserve for a smartwatch or determine that a less-expensive health and fitness tracker will certainly suit their demands and also objectives. Why not simply use a digital pedometer app on your cell phone as well as prevent any kind of added investment? It will certainly settle for fitness to obtain in the video game at whatever rate point suits your pocketbook.

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