riahlepapaya
115K posts
name:𝓡𝓲𝓪𝓱 | @JMR808 ♡| est '94| Hawai'i “Struggling but Trying ... ☻”
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riahlepapaya · 2 days ago
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riahlepapaya · 2 days ago
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A lot of good choices, but I'll have to with Scooby-Doo. But what's your favorite from this list?
And while we are here, please share and donate to help a woman widowed from this genocide and her two young children. They live on a tent on the beach in the middle of winter, and things are hard.
flyers (eng + es) + vet
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riahlepapaya · 2 days ago
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riahlepapaya · 2 days ago
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source
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riahlepapaya · 2 days ago
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Huang Yongyu
Rat
Ink and colour on paper
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riahlepapaya · 2 days ago
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OK Tumblr Geriatric Ward, let’s talk about your posture-
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there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
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The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
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Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
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If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
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Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
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There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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riahlepapaya · 2 days ago
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riahlepapaya · 2 days ago
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ⓘ This user needs a long break from everything.
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riahlepapaya · 2 days ago
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I'm so tired of seasonal or limited time scents. Why do corporations get to decide when and when not I get to smell like butter pecan
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riahlepapaya · 2 days ago
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riahlepapaya · 2 days ago
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riahlepapaya · 2 days ago
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riahlepapaya · 2 days ago
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i take silliness very seriously
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riahlepapaya · 2 days ago
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riahlepapaya · 2 days ago
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do you think about vampires. have you thought about vampires. will you think about vampires. when will you think about vampires
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riahlepapaya · 2 days ago
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riahlepapaya · 2 days ago
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