rhetoricalrogue

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hey this week is monumentally awful so you should reblog and tell me in ur tags if ur pets like being picked up or not for me

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so the thing about my family is that we have two ancestors on my dad’s side who were buried in france, where I currently live. one died in the spanish civil war, and one died prior doing…we don’t know what. but he somehow managed to get buried in père lachaise. 

so anyhow, my gran sends me a message like “pls put flowers on ur uncle samuel’s grave because he’s gone over a century with none and it will make the ghost mad if he hasn’t already” because my family spends time in europe but never long enough to go all the way to père lachaise and give ya boy samuel jr. his death rites. so im like “ok gran I can do that” bc im a good grandson and you do not fuck with gran she doesn’t DESERVE THAT 

i figure out which plot he’s on and ask someone specifically where you can find uncle samuel jr. and they tell me where and so I arrive at the junction and. 

HE GONE. 

WHERE DID YOU GO UNCLE SAMUEL. 

*celine dion’s smash hit “my heart will go on” playing in the distance* 

in other words either someone stole my entire great great uncle samuel or he has risen again, ready to party in paris for all of eternity. 

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Born to don't wanna. Forced to gotta

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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before and after

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Rebecca be repressing shit harder than a forming diamond. Like, depending on how old you imagine your character it's been at *least* 20+ years since Rook "died". So she's hiding more stuff or needs some serious fucking therapy Probably both

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i am NOT a bite risk. do not listen to them

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I just heard my mom tell my brother, “when you die, you will go outside and garden until your father says you’re done” and it took me a second to realize that my brother was playing a videogame and this was not a theological discussion.

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And they look out so hard for the well being of the spiders AND the dolphins

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In the water gardens 🪷

(my OCs)

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On Friendship.

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happy ten years to this...remember feeling really desperate and locked in in this scene hahahahha