daily reminders . positivity . I don't own any content posted . I am a female .
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December will bring joy.
December will bring strength.
December will bring love.
December will bring peace.
December will bring comfort.
December will bring courage.
December will bring happiness.
December will bring positivity.
December will bring goals.
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reminder: you. are. loved and worthy and enough and beautiful.
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five meditation techniques:
1. Read
2. Go for a walk
3. Fix you some tea and cookies
4. Write on a journal
5. Breathe in and breathe out
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"You are beautifully and wonderfully made."
- Demi Lovato
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Grow through what you go through.
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It's okay to:
feel sad
not be strong all the time
ask for help
cry
talk about your feelings
put yourself first
take a break
say "no"
say "yes"
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It's okay to feel sad sometimes and you don't have to be strong all the time either.
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I'm happy that you're still here, don't give up on yourself, please keep trying
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Don't punish yourself for things you couldn't do or couldn't control
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Happiness is self-care
Meditation is self-care
Music is self-care
Sleep is self-care
Reading is self-care
Being yourself is self-care
Putting yourself first is self-care
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you will get through this. things will work out in the end. don't be ashamed to talk about your feelings. tell yourself that you're beautiful. I will always believe in you.
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