releasethepressure

[releasethepressure]

You've made it halfway through the week, so why not take some time to kick your feet up, journal, meditate -- anything that will help you let go of some of that stress this #WellnessWednesday?

[releasethepressure]

Busy mom. Focused career woman. Loving partner. Loyal friend. There's no doubt that Black women wear many hats, and it can be overwhelming, to say the least. It's time to make time for you. Today, we encourage you to #ReleaseThePressure and sign our heart health pledge to make committing to your self-care a top priority.

[releasethepressure]

"There is a divine order, a divine flow to our lives. We don’t need to have all the answers. But our job is to keep on dreaming and trusting enough to put one foot in front of the other." - Elaine Welteroth

[releasethepressure]

#SelfCareSunday means more than bubble baths and face masks (though we're not knocking those either). It's about putting your health at the top of your list of priorities because taking care of yourself is the ultimate form of love. We challenge you to sign our heart health pledge as a virtual promise to take healthy steps toward managing your blood pressure.

[releasethepressure]

We're now in month two of the new year. How are you doing with your resolutions? It's not too late to put your health and self-care at the top of your list of priorities. Take the heart health pledge to #ReleaseThePressure and manage your blood pressure by visiting our website.

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This #BlackHistoryMonth, we're recognizing trailblazing physicians like Vivian Pinn, MD, the first Black woman to chair an academic pathology department in the U.S.

[releasethepressure]

Kicking off your day with some positive affirmations sets the mood for you to conquer the world. This is just one step you can take on your journey to being your best self because focusing on your mental health is as important as focusing on the physical. Who's with us? 

[releasethepressure]

Whether it's taking time to watch that new show that everyone's been talking about or cooking a healthy meal that you love, the possibilities for taking time for self-care each day are endless. What are your favorite ways to unwind? (Check out the Empowerment Zone!

[releasethepressure]

What are you doing Saturday, 2/13 from 2-4 pm EST? Girl – gather your #squad for #COVIDsafe #girltime as we craft vision boards at the @RTPressure #GalentinesDay party with a live DJ set by @OliviaDope and special guests Angela Yee, Coach Gessie, Alisia Ford of Glory Skincare and Jewel Bush of @girltreklife-blog

Did we mention it's free? Register Today!