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How to Deal with the Pressure to Succeed in College or University

For college and university students, academic life comes with plenty of obstacles. While most people consider the years they spent at college or university to be among their best, they can also be some of the most stressful times in your life. Besides the burden of balancing finances and work, social and academic life, students can feel an overwhelming amount of pressure to succeed. Most students work diligently to meet academic goals, but the pressure to meet these goals can sometimes be too much.

If you're feeling as though you're under an immense amount of pressure to succeed, there are some things you can do to address this stress.

Be Kind to Yourself

Whether you’re currently performing well in school or not, remember that you worked hard to get to where you are. At your lowest points, it’s important (and okay) to remind yourself of this fact. These sorts of reminders can boost your confidence, and confidence equals better academic, social and general performance. It’s also important to remind yourself to take stock of all the resources available to help you succeed. Making some personal changes could also help you reach your goal and keep your sanity. For example:

Stop second-guessing yourself

Keep a planner or download an app for help staying organized or practicing effective time-management

Join a study group

Don’t overextend yourself by taking on more than you can handle academically or socially

Remember that your time is valuable and should be managed effectively

Get plenty of sleep

Take breaks and don’t be afraid to engage in leisure activities

Talk to your friends and family daily

Don’t stress over drops in grades or your social life

Actively de-stress with exercise, fun activities, a relaxing bath, etc.

If you experience stress, anxiety or academic and social struggles, keep in mind that this happens to nearly every university student, and you can find support from other students, especially those living with or near you in your St. Catharine’s student housing. Regent Student Living is well known for providing supportive environments to students.

Seek Counselling

Everyone needs someone to talk to, especially new students. Transitioning from high school to college or university can sometimes be difficult and many freshmen experience homesickness, loneliness and anxiety. These factors can make it even harder for students to succeed and cope with stress. For some people the pressure to succeed can worsen anxiety, stress and other problems. Contrarily, immense pressure can cause stress, anxiety and even depression, and the most effective way to deal with pressure is to seek counselling. College and universities offer counselling services designed to help students improve and prevent mental health problems. So, if you’re feeling overwhelmed, don’t be afraid to talk to a counsellor.

Ask for Guidance

In many ways, college and university are a network of support. Within this network you will find professors, counsellors, teacher aides (TAs), upperclassman and student groups, clubs and organizations. The people in these groups can provide emotional support, useful tips, other advice, entertainment outlets and friendship. When you feel overwhelmed by assignments, tests, and deadlines, turning to a professional or someone who has been in your shoes creates a plan for success. Just remember that you're not alone when you feel that post-secondary is challenging, and bumps in the road are par for the course. Ultimately, it doesn’t matter if or when you experience bumps, it matters how well you navigate around them.

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Get Premium Rooms for Rent in St. Catharines - Regent Student Living

Regent Student Living offers premium rooms for rent near Niagara College in St. Catharines, Ontario. Our rooms are safe, comfortable and fully furnished. Visit our website to get more information: https://regentstudents.com/rooms-for-rent/

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Simplify Your Search for Quality Student Housing with Regent Student Living

Regent Student Living is your one-stop source when you are searching for quality student housing in St. Catharines. We have kitchens, private bedrooms, private bathrooms, and social spaces that make us a first choice when it comes to fully-furnished housing. To learn more, visit https://regentstudents.com/student-housing

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Tips for Keeping Your Student Housing Clean

Listen to the podcast to learn the best ways to keep a clean and well-maintained student house or choose housing where there is no need to worry about maintenance beyond routine cleaning, such as  https://regentstudents.com/

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Regent Student Living – Premium student housing near Niagara College

Looking for awesome student housing near Niagara College? Regent Student Living is the perfect choice. Here, you will be provided with a space equipped with various amenities, such as private bedrooms, social spaces and lounges. To learn more, visit https://regentstudents.com/student-housing/

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How to Make a Healthy Study or Work Environment

Setting yourself up for successful study sessions starts with your work environment. A relaxing environment improves focus, mental clarity and agility, and makes it easier for you to recall and retain information. The winter is also the perfect time to create a warm, cozy, relaxing work environment. Not only will it help improve your study habits, it will also help chase away the ‘cold weather blues.’ Here are a few ideas for creating a healthy study area and more.

Declutter and Get Organized

A clean, organized study space is good for your mind, health and study habits. The more organized your space, the more time you will want to spend studying. Decluttering and organizing can improve focus and clarity, allowing you to more efficiently recall and retain information. It can also minimize distractions caused by unpleasant odours or dirty and unkempt areas; e.g. a stinky pile of laundry, a stack of crusty dishes, or scattered balls of paper. Moreover, an organized space makes it easier to find essential study materials, such as your notes, pens, pencils, important paperwork, etc.

Dirty environments increase allergens, leading to minor respiratory issues, headaches, and more. Health issues caused by your work environment can make it impossible to concentrate, not to mention make studying undesirable. Make sure your study space is clean, decluttered, and organized. It will make the studying experience more enjoyable while providing peace of mind.

Choose Good Lighting

Lighting is an important component of a room’s ambience, style, comfort, and practicality. Different types of lighting can send different types of messages. They can also evoke different types of emotions. Stark, bright lights can heighten anxiety, stress, nervousness, and discomfort while make you almost too alert. This type of lighting can also be distracting, harsh, and visually unappealing. On the other hand, low lights can heighten sadness and/or depression or become too relaxing, prompting sleepiness or even laziness. For the healthiest work environment, choose natural lighting or lighting that is as close to natural as possible. Additionally, ensure your lighting is medium bright with a cool, blue hue. Make sure your lighting choices also include a practical desk lamp. Desk lamps are useful in low light situations and can help protect your eyes from damage caused by straining.

Personalize Your Space

Personalization can make any space feel like home or simply like it truly belongs to you. This also applies to a study space, and it can promote proactive studying. Pairing décor that reflects your style and personality with personal photos and posters of inspirational affirmations and quotes could also provide motivation. Adding accents in calming colours and patterns can also help improve mental clarity and focus. Colours in shades of blue, green, and purple are known to promote peace, balance, and tranquility. If you live in our student housing near Brock University and Niagara College this décor can be a part of your home environment, which could also help you create a healthy study environment.

Ramp Up the Comfort

A comfortable work environment can improve focus and productivity. And creating a comfortable workspace is all about finding balance. This means creating a space that is both physically comforting and conducive to organized, efficient studying. Thus, your study space should include comfortable seating, nice lighting, a desk, and all the study materials you will need. Your room should also be set to the perfect temperature. In the winter (and in any season), this perfect temperature should be not too warm but not too cold. Being hot or cold can be distracting. However, this is the case with every form of physical discomfort, which is why your study space should be as comfortable as possible.

Comfort will help minimize distractions, improve concentration and relaxation, lower stress, and help you study as efficiently as possible. For the greatest effect, only study at a desk with a comfortable chair. It may be tempting to study on the bed or a nice bean bag chair, but these structures can almost be too comfortable. If you’re slumped in a bean bag chair or lying on the bed, these physical positions could send brain signals associated with sleepiness.

Regent Student Living was designed with students in mind. With comfortable suites, private bedrooms and group study lounges, success is within reach!

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Pros of Living Off Campus

In your first year of college, it may be appealing to live on campus just because this can make your life easier. You’ll meet new people faster, be close to your classes, and have no worries about paying utility bills and dealing with a landlord. However, living on campus also has a large number of disadvantages, which is why many students prefer Brock University off-campus housing.

Gain More Space and Privacy

Your bedroom may be larger if you live off campus and you’ll only need to share if you want to. Plus, you’ll have a full kitchen, a living room, and a bathroom that you only need to share with a few other people.

Learn to Live in the Real World

Living on campus does little to prepare you for life after school. In contrast, renting a place off campus will teach you about some of the responsibilities of adulthood — all without being overwhelming. You’ll learn how to grocery shop and prepare meals, arrange for maintenance and repairs, and read and sign contracts. This will make adjusting to the real world after you graduate easier.

Follow Fewer Rules

Although all apartment buildings have some rules, they have far fewer than what you experience living on campus. You’ll be able to invite over whoever you want, whenever you want. You can come home at the hour you want. You will need to keep the noise down, but there will be no periods of extreme quiet during exams. As long as you don’t damage the unit or bother your neighbours, what you do is up to you.

Enjoy More Amenities

Off-campus housing gives you more choice as to where you live, meaning you can choose an area of the city that is close to the amenities you need. Search for student rentals near a gym, coffee shops, a grocery store, or a park — whatever matters most to you.

Save Money

It’s clear that living off campus is more comfortable. Surprisingly, it can also cost much less. This is even the case when you take utility bills and other expenses into account.

It is possible to combine all the advantages of living on campus with the benefits of student rentals in St. Catharines where students can find this balance with Regent Student Living. Right by both Brock University and Niagara College, you’ll be able to walk to classes. You’ll also be around other students, receive an all-inclusive suite, and gain support from a professional management team whenever you need it.

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Find Rooms for Rent in St. Catharines with Regent Student Living

Regent Student Living is your one-stop source if you want to find premium rooms for rent in St. Catharines. When renting a room with us, our residents enjoy freedom and cultural diversity. For further details, visit https://regentstudents.com/rooms-for-rent/

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As a college student, choosing between living on-campus and off-campus can be tough. Check out this post to learn about some benefits of living off-campus. https://regentstudents.com/student-housing

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Regent Student Living - Student Housing Near Brock University & Niagara College

Regent Student Living offers off-campus student housing including all the comfortable amenities that makes students' living experiences safe and comfortable. Also, our apartments are close to Brock University & Niagara College, and daily necessities and amenities such as groceries, service shops, restaurants, and gas stations. https://regentstudents.com/

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How to Find Great Student Housing

Going off to college is the first time most students search for housing. It can be an overwhelming experience, especially if you’re unsure about what you’re looking for. It’s critical to choose well to ensure that you’ll be comfortable and happy. The good news is that when you know how to approach the task, you can be certain that you’ll find great St Catharines student housing.

1. Ask What the Rent Includes

You need to be clear if utilities are included in the cost of the rent or if you’ll need to pay for them separately. If you will be paying for utilities, ask the landlord about typical costs. This will give you a better idea of how much you can expect to spend each month.

2. Check the Condition of the Apartment

Never feel afraid to poke around when viewing an apartment. Turn on the faucets and flush the toilets to ensure that they’re working well, feel the windows to check for drafts, and confirm that locks are secure. Also examine the cleanliness of the place, including flooring, tiles, and kitchen cabinets. Lastly, make sure that all appliances and electrical outlets are in good working order.

3. Research the Location

Proximity to campus is your primary concern, but there are other things to consider when choosing a location. Find out if the neighbourhood has a reputation for being safe and if it has all the conveniences you need nearby, such as laundry facilities and a grocery store. Also look at rent rates for other properties in the area to figure out if the landlord is offering you a reasonable price.

4. Pay Attention to Warning Signs

Never sign a lease if you feel pressured or if anything feels wrong. Always see the place before agreeing to rent it — just viewing pictures online is never sufficient. Read the lease carefully. If there are any terms you’d like changed, discuss this with the landlord. Finally, if you don’t understand something, ask for help. Your school likely has resources for this.

Even when you know what you’re looking for, there are many complications when searching for rooms for rent. St Catharines students are at an advantage, as they can stay at Regent Student Living. This off-campus accommodation is all inclusive, providing you with a fully furnished suite. You’ll even have access to a team of experts who will help you understand your lease.

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Making a wrong housing decision can affect your academic success and overall happiness, so keep these things in mind, and choose all-inclusive off-campus housing,  such as https://regentstudents.com/

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Get Fully-Furnished Brock University Apartments with Regent Student Living

Get in touch with Regent Student Living if you are looking for fully-furnished student apartments. We are located very close to Brock University to provide students with comfort and convenience. To learn more, visit https://regentstudents.com/near-brock-university/

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5 Ways to Improve Your Study Habits

Make your study time more productive, practice effective time management, and avoid cramming sessions with some simple study habits - https://regentstudents.com/5-ways-to-improve-your-study-habits/

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5 Ways to Improve Your Study Habits

Studying is integral to college or university life. Like many aspects of academia, however, studying can be complicated and stressful. It can be even more stressful if you don’t have disciplined study habits. These habits may include practicing effective time management, studying in a quiet place, avoiding cramming sessions, etc. But there are even more specific techniques that can help improve your study habits, such as:

Turning off the technology

Organizing your notes

Finding a comfortable, quiet space to study

Creating or joining a study group

Taking breaks

Turn Off the Technology

Technology, like smartphones, smartwatches, tablets, computers, and televisions are constant distractions that can derail any study session. These things should, therefore, be turned off or put on silent while you’re studying. It may be more effective to just put smartphones or watches out of sight during this time. For example, turning your phone on silent, turning off the alerts, and placing it in a drawer may help reduce the urge to constantly look at or check it – out of sight, out of mind. You should also avoid social media, which can be even more distracting and time-consuming.

Organize Your Notes

For many, their lecture notes can be illegible and disorganized. Although this can be partially remedied by recording or typing vital information from lectures, notes should be organized and reviewed before studying. To make your notes easier to understand, consider creating a key for any abbreviations or shortcuts used in the notes. A key can improve the legibility of your notes and make them easier to understand. Before studying, organize your notes chronologically or by lesson (depending on what you’re studying). Once the notes are organized, create a simple, comprehensive outline to follow. Finally, use notecards and games to help you review and recall essential concepts.

Find a Nice, Quiet Space to Study

To ensure optimal recollection and concentration, your study space should be as quiet, clean, and distraction-free as possible. Some of the best spaces include the library, student study lounges, and your own room or apartment. Just make sure the environment is quiet and comfortable with few distractions and little foot traffic. It might be helpful to think of the hunt to find the perfect study space like the hunt to find niagara college student housing. In both cases, the space should fit your comfort levels, style, and needs.

Create or Join a Study Group

Study groups are one of the most effective ways to study. They serve as support groups, can help you learn new study techniques, and can reinforce healthy study habits. Students who are studying the same material may be able to offer tips or provide clarification and information you couldn’t find or didn’t know you needed. Creating or joining study groups also provides an opportunity to connect with different personalities, as well as other people who may be struggling or succeeding in the same coursework. For the best results, create or join a group as early in the term as possible. Plus, make sure your group meets at least once a week or more, especially during heavy testing periods, such as in the middle or at the end of a term.

Take Breaks

When engaging in strenuous exercise, mental or physical, breaks are always necessary and recommended. Breaks will help you maintain mental clarity and ensure you’re able to properly memorize and recall the information you study. It can also make the studying process less stressful. You’ll be able to study long hours without feeling overwhelmed and overly tired. Not to mention, rest and proper care will help you perform at the highest level. So, take several breaks while studying, making sure to eat, engage in relaxing activities, sleep (if necessary), socialize with others, and generally, take care of yourself.

Best of luck!

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Simplify your Search for Student Housing with Regent Student Living

Simplify your search for premium student housing with Regent Student Living & enjoy comfortable living at a price that suits your budget. Our building is fully-furnished and properly & thoroughly maintained to provide a safe environment. Get in touch now - https://regentstudents.com/student-housing/

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How College Students Can Save Money this Summer

Most college students dream of summer vacation – fun in the sun, relaxing activities and plenty of free time. Unfortunately, not all fun summer activities are free or even cheap. Your summer vacation could be much more expensive than you’d like it to be.

Take steps to save for the upcoming term while still enjoying all the awesomeness that summer has to offer!

Create a Feasible Budget

No matter where you are in life, a budget will always be your friend, and they’re especially useful to college students. This summer, create a realistic, feasible monthly budget that you can stick to. A feasible budget should include the following expenses:

Rent

Household items and other supplies

Groceries and dining out

Utilities and other household bills

Transportation (It’s the summer! Leave the car at home and walk or take public transit)

Clothing

Entertainment

Travel expenses (if applicable)

For the best results, create drafts of your budget first. Then, scale it down by removing luxury items and activities you can’t afford, as well as things you don’t need. Keep working the budget until it’s in a place where you can afford the essentials, have room for fun and save money.

Stay Within Your Means

It’s easy to live beyond your means during the summer, as there are plenty of fun activities that could bust your budget. If you want to save money, live within your means even if it seems you have the money to spend. Money in your savings account is ‘fallback’ money, meaning it should only be used for emergencies. So, if there’s ever an issue that requires immediate attention, you will have the money to cover it. For example, needing to purchase a book or other materials for a course. It’s okay to treat yourself sometimes, but try to stay within your monthly budget.

Open a Savings Account that Automates Savings

Most banks offer automated savings accounts, meaning the same amount of money is automatically deposited into the account on a scheduled basis. For most young people and college students, this deposit usually coincides with their pay dates. This way, they aren’t tempted to spend their entire paycheck, as a specific portion is first moved to their savings account. Automating your savings is perhaps the most effective way to save money, especially if you restrict your own access to the account. Just remember to set an automation schedule that works for you, open a savings account with a high interest rate and only saving what you can afford.

Always Plan

It’s simple math: to save more, you must spend less. Surprisingly, if you spend less, you can do more. For example, if you plan an activity for a certain week, you should spend less the prior week. This will give you more financial flexibility, allowing you to enjoy the activity to the fullest. Implementing this strategy throughout the summer could actually enable you to do more social activities, as it will prevent you from spending your entire entertainment budget on one activity. Financially planning for future events can also be applied to other areas, such as buying luxury items and finding housing.

For affordable apartments near Brock University, check out Regent Student Living. Contact us today!