refrences222

[refrences222]

non-yoga stretch routines

under 30 minutes

5 minute daily stretch by madfit

7 minute post-workout stretch by daniela suarez

10 minute neck & shoulder stretch by growingannanas

10 minute lower body stretch by eleni fit

10 minute back pain relief stretches by mady morrison

10 minute stretches for neck, shoulders, and upper back by mady morrison

12 minute daily stretch by madfit

12 minute leg stretch by marie steffen

12 minute essential stretches by madfit

14 minute cooldown & relax stretch by mizi

15 minute neck, shoulder, & back stretch by eleni fit

15 minute neck, shoulder, & back deep tension relief stretch by eleni fit

15 minute recovery stretch by growingannanas

15 minute stretch for mobility & flexibility by growingannanas

15 minute post-workout stretch by madfit

15 minute relax & recover stretch by madfit

15 minute daily stretch by madfit

15 minute full body stretch by growingannanas

15 minute daily stretch by pamela reif

15 minute full body stretch by mady morrison

15 minute stretches for tight hips & lower back by mady morrison

15 minute leg stretch by mady morrison

15 minute daily stretch by fitbymik

20 minute lower body stretch by madfit

20 minute deep & dynamic stretch by marie steffen

20 minute full body deep stretch by marie steffen

20 minute hip & lower back stretch by eleni fit

20 minute full body daily stretch by eleni fit

20 minute stretch & strength for back pain by eleni fit

20 minute debloat stretch by eleni fit

20 minute full body stretch by eleni fit

20 minute daily stretch by emi wong

20 minute total body stretch by fitbymik

20 minute hip alignment routine by mizi

20 minute no talking full body stretch by yoga song

20 minute stretching for flexibility by daniela suarez

20 minute full body stretch by caroline girvan

20 minute beginner flexibility routine by madfit

24 minute leg stretch by hailey c.

25 minute full body stretch & mobility by madfit

25 minute no talking full body stretch by madfit

25 minute stretch & core by growingannanas

30+ minute routines

30 minute relax & recover stretch by growingannanas

30 minute full body stretching by pamela reif

30 minute beginner flexibility routine by madfit

30 minute flexibility stretching by eleni fit

30 minute flexibility stretching by eleni fit

30 minute stretching for flexibility & relaxation by eleni fit

30 minute full body deep stretch by marie steffen

30 minute full body daily stretch by yoga with tim

1 hour full body deep stretch by marie steffen

1 hour full body stretch by marie steffen

1 hour flexibility boost by marie steffen

[refrences222]

And I'm in my own mind like a subscript

An annotation to the real think/g

Adjacent to the cause

A true blue perpetrator

Context to the body

[refrences222]

I cannot logic my way into you loving me

I can not rationalize myself into feeling what I'm not feeling

All that justifying

Had left me

Play

ing

into it all

Tell I become the same way

[refrences222]

[refrences222]

hey let's start spreading the reminder now that you cannot safely self-manage an abortion with herbal medicine or essential oils. natural abortifacients function by poisoning you; you wait for your body to realize you're dying and reject the pregnancy in order to conserve resources, and hope that happens before the rest of your organs shut down.

i think there will be an upsurge soon of unscrupulous and/or malicious actors preying on desperate pregnant people; do not help them kill people. don't spread recipes for herbal medicines or ingestible essential oil mixtures that purport to cause a pregnancy termination.

[refrences222]

Grieve AND organize.

Good article by David Hunter on how to survive the Trump presidency, both on the personal and on the political plane.

[refrences222]

online library so far:

margaret atwood

the brontës (the complete works is a MASSIVE file fyi)

anne carson

hélène cixous

bell hooks

clarice lispector

audre lorde

virginia woolf

compilations

feminist theory

academic writing (both books and articles)

everything here is in pdf format so you should be able to download and read it on any device. it’s slow going because i have a lot of epubs that i have to convert before uploading and the folders i’ve listed here are neither complete nor comprehensive, but it’s a start! 

[refrences222]

Id only just learnt

I could beg for things

Undeveloped and childishly

If only I knew

How to want

Now I just yearn aimlessly

And when I think about love

Retrospectively

It seems empty

Underrated towards me

I want to want and I want to do it

Annoyingly

I want to want and want it

Unapologetically

I want to be a burden

And be loved unconditionally

Throw a fit like a little kid

And not be tied down and lectures

For being embarrassing

Told it disqualifies me

From being "good"

I want to want

And I don't want to beg endlessly

I want a compromise and a clean cut promise of something

I want to want and I want it

Respectfully

I could be worse

That's the problem with being easy

Take advantage of a quite kid

Who "wants nothing and waits patiently"

I'm a ticking time bomb

And when i think about love

Retrospectively

I think about two things

Wanting and waiting

Maybe its three : needing

More than three : Suffocating and

And

Getting nothing

When I think about love

Retrospectively

I can tell you didn't love me

A diolog of what I wanted or needed ment nothing

When all I needed to be was an avenue to keep your peace.

I want to want to breath

And not to worry it'll disqualify me

Of being loved

Say you love me, so i can point to the wound you caused

Say you love me so I can prove the absence of it all

Say you love me. So I can point to the wound you caused

Say you love me so I can prove the absence of it all.

[refrences222]

I wake up, and it's pit in my chest

No one knows where I'm at

Far away, lost at sea

Beneath your feet

It's a familiar feeling,

When I'd sneak away

Stay out to late

I think it's more about

Nonone caring where I might be

Not at all

Not for me

I just happen to be so easy

[refrences222]

It all comes back to you

From the shape of my mind

To the pain in my spine

I wish I was a beach

But I'm a land lock lake

No outlet and high salinity

No soft beach

Just salt crystals and arsenic beneath

[refrences222]

Maybe it's becouse I don't view it as the part of my life that's mine

Things I must do

Things I must compromise

But the things aren't mine

[refrences222]

I like my job.

But the weekends make me afraid

Of how I do and how I acted

If I lack self awareness

If there was something I was missing

How do people do that to you?

And am I doing it too?

[refrences222]

The most hard core thing I could do

Adorn you to adore you

An ornament for you

Amused me into muse - ing for you

If your body is a temple, could I decorate you?

Unsatisfied by abstraction of you

Hungry for the flesh of the body: in, around and of you

What is death to a hindue ? All connected ? All one? Ever surrounding? All encompassing?

What is the outline of a body, when holding a tool?

What part of my body is me ? And what part of me is foreign inhibitors?

Tangled in the bedsheets

Can you outline the boarders between you and me ?

And I love to kiss you, salamanders passing between teeth

I think the parts of me that aren't me are just as vexed by you

Incandescent bulbs, a wider spectrum of light

I guess you could say it loves things

In ways our modern world can't accommodate

And I'm no better, than beetles and owlflies

Drawn to your light

Knowing that I'm pulled in by an unseen bright

[refrences222]

If your body is a temple

Could I decorate you?

More then just my muse

Adorn you to adore you

[refrences222]

opens box that reads "i wanna draw again". inside lies a note. the note says, "mental illness and difficult circumstances have taken years of interest, accessibility, and skill away from me. i want to forgive myself for that. i want to heal my relationship to my hobbies. i want to feel connected to something that once made me feel good, but the cyclic discouragement is difficult to overcome." i turn over the note. on the back it reads "wannta drawe sexy bodies awooga"

[refrences222]

I'm practicing my sound bites

Watered down explanations

Hopefully they are poetic

Hopefully they are hearty

Spectrum seen by other living things

Incandescent

I replay it in my head over and over again

The logical conclusion is a dead end

A pit to throw my ambitions

My resistance

And my pistons

No godful way for godless beings

I'm an ameboa in purgatory

No promises to higher powers

No covenant to guoge out my tongue

Now how do you distinguish love ?

From the sum of all that's been done

For some kind of power and glory

For some kind of bind and force

[refrences222]

7 Reasons you might be procrastinating and how to solve them: