rawpowerhkblog

[rawpowerhkblog]

Hong Kong Bench Press Championships 2023 成績：177.5kg 希望下次成績更加好 可以達到自己想做到嘅重量🔥 獎項: 個人全場冠軍 男子團體冠軍 多謝各位嘅努力👍 @isaaclkh__ @anguscheungxx @ianpunn @kamwaichan @billywong340 @jackyyuen_training @ptptalex @kkakit （在 Raw Power Strength Academy） https://www.instagram.com/p/Co3kfOPSK81/?igshid=NGJjMDIxMWI=

[rawpowerhkblog]

Romanian Deadlift 260kg x5 大部分人只集中訓練大腿前面(股四頭肌) 加入這個訓練能夠讓腿部訓練更加 完整，減低受傷風險👍（在 Raw Power Strength Academy） https://www.instagram.com/p/Ci77r_EJOvU/?igshid=NGJjMDIxMWI=

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Hong Kong Powerlifting Championship 2022 Squat 240kg ⚪️⚪️⚪️ 250kg ⚪️⚪️⚪️ (+5kg HK Record) Bench Press 170kg ⚪️⚪️⚪️ 180kg⚪️⚪️🔴 (+10kg HK Record) Deadlift 280kg ⚪️⚪️⚪️ 300kg ⚪️⚪️⚪️ (+35kg HK Record) 307.5kg ⚪️🔴🔴 Total: 730kg (+50kg HK Record) Bodyweight: 83.28kg 今次特登增重少少挑戰93公斤香港紀錄，自己定落嚟嘅目標係總成績個700公斤👍目標達成🔥 感謝今日特登嚟幫手嘅朋友仔同埋學生 @isaaclkh__ @lth_horse @k_chuen 今次比賽嘅學生你哋已經做得好好 嚟緊要繼續努力突破💪🏼💪🏼 @jess_lift_donuts @bkwanlam @anguscheungxx @jackal__himself @strongjjjeffe @weakninonomuscle @0___tomato___5 @hanb.ccl （在 Raw Power Strength Academy） https://www.instagram.com/p/ChPv5-Hp2fm/?igshid=NGJjMDIxMWI=

[rawpowerhkblog]

3/10 Pause Bench Press 190kg 1x1 180kg 1x1 Larsen Press 120kg 10x10 https://www.instagram.com/p/CV16LNTJaj1/?utm_medium=tumblr

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Sumo Deadlift 270kg 7x3 五隻🔴餅 感覺仲有貨💪🏼💪🏼（在 Raw Power Strength Academy） https://www.instagram.com/p/CVzVgjvpyfl/?utm_medium=tumblr

[rawpowerhkblog]

Larsen Press 185kg 182.5kg 時間無耐又一小進步💪🏼💪🏼（在 Raw Power Strength Academy） https://www.instagram.com/p/CVNPaJdJjpk/?utm_medium=tumblr

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Sumo Deadlift 260kg x10 比完賽之後做一個小測試💪🏼 感覺可以再加多少少🔥（在 Hong Kong） https://www.instagram.com/p/CUAW1U8Jsd9/?utm_medium=tumblr

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Hong Kong Deadlift championship 2021 Equipped Deadlift 300kg ⚪️⚪️⚪️ 因為對上一日Bench Press體重不足嘅問題，所以比賽前一晚走咗去食漢堡薯條， 到最後過磅都係唔夠重要飲水😅 去到比賽感覺幾好👍（在 Hong Kong） https://www.instagram.com/p/CTkDaZapXcx/?utm_medium=tumblr

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Pause Bench Press 190kg 今日感覺幾好👍 Thanks @oryx_himself （在 Hong Kong） https://www.instagram.com/p/CS1hoMOJb1n/?utm_medium=tumblr

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Larsen Press 180kg 上半身又一小進步🎉🎉🎉（在 Hong Kong） https://www.instagram.com/p/CSwE47LJuwU/?utm_medium=tumblr

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Block Pull 310kg 繼續調整動作拎返起動嘅感覺💪🏼（在 Hong Kong） https://www.instagram.com/p/CSJiagnpxqY/?utm_medium=tumblr

[rawpowerhkblog]

Bench Press TnG 170kg 10x3 每年都會做一次測試10組3下嘅重量，感覺唔太辛苦👍 https://www.instagram.com/p/CPAbbyDAFgR/?utm_medium=tumblr

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Sumo Deadlift 290x3 對上星期Conventional Deadlift增強左信心🔥感覺唔算特別辛苦💪🏼💪🏼下次lockout要再做好啲👍 (Hong Kong) https://www.instagram.com/p/CONBzvSJr4I/?igshid=rjhuw9k064d0

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Conventional Deadlift 290kg 小小的進步🔥🔥 (Hong Kong) https://www.instagram.com/p/CN7DgJVpoDo/?igshid=z3oll8tdqjpr

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Equipped Sumo Deadlift 310kg 今日係用意志拉上去，枝針嘅藥力仲未過，熱身260第一組完全拉唔到😓 距離比賽仲有三個月嘅時間，希望做到理想嘅成績👍 (Hong Kong) https://www.instagram.com/p/CNpC7SgJY8l/?igshid=15b6b1mdg3qn7

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Deficit Deadlift (5cm Block) 280kg 睇返紀錄原來對上一次拉比較重Deficit Deadlift 已經係一年前，因為係Sumo改了起動動作間接提升了力量🔥🔥 (Hong Kong) https://www.instagram.com/p/CNhvFTNpnL9/?igshid=1cafijdc8hy56

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Pin Press 190kg 增強底部穩定性的最佳訓練👍 (Hong Kong) https://www.instagram.com/p/CNaEX-Jp-dk/?igshid=144c54uk0lrjc