rancidtastes

[rancidtastes]

Holy shit it is so frustrating going back and forth between careless binges and crying over fear of calories. I want to break my fast but it feels so wrong and like anything I eat will have way more cals then it should and make it all for nothing and at the same time I’m so stressed I just want to eat everything and pretend I won’t hate myself after

[rancidtastes]

I felt bad about eating an apple, but then I remembered about this

[rancidtastes]

psa. if we’re mutuals, we’re automatically friends. u don’t need to say things like “sorry to bother” or “sorry im annoying” bc ur not. ur my friend. u can come to me for anything. u need help? im here. wanna chat? hmu. just wanna gush abt your muse? go for it. we’re friends. ily.

[rancidtastes]

Saw this on Pinterest

[rancidtastes]

I think one of the biggest milestones in achieving your goal is the moment you realise that those comically small recommended portions are in fact correct.

yes a small handful of cereal is one portion not the whole bowl.

yes one scoop of pasta is one portion not however-much-i-pour-into-the-pot-oops-its-overflowing.

yes two pieces of chocolate is one portion not the whole bar.

once you realise that you will free yourself from the fear of eating 'bad foods' there are no bad foods just your bad choices. calories in calories out as long as you stay under your limit you can eat whatever just eat one portion not five.

consistency is the key better do 800-1000kcal a day every day, get your body used to it, don't risk a binge, dont get tempted, dont have cravings than jump between 200s, 500s and then a binge at 3k that will bring you back to square one.

don't back yourself into a corner with the mindset 'i can never eat this', it will make you paranoid and limit your (already limited let's be honest) relationship with food. you can eat pasta, you can eat bread, you can eat sweets just count them well and remember about healthy variety and self control.

yes vegetables are prefered, yes fruits are prefered, yes lean meats are prefered, yes high protein is prefered but there are days when you are hanging by a thread, barely keeping it together eat the damn ice cream if it will help you survive

[rancidtastes]

[rancidtastes]

Gonna start posting wieiads. Moots keep me accountable if I’m lacking plzzz 💕

WIEIAD - Feb 27

So I just set this app up for the first time. The feature that shows you how long it will take to get to your gw absolutely saved me from a binge last night.

Yesterday I dry fasted 26 hours and I’m still going today.

[rancidtastes]

37 hours into a fast and haven’t eaten or drank anything… I feel like water would ruin it

Just had a first counseling session at my uni. They can only offer every other week but the counselor said I should have weekly meetings so that sucks. I’m gonna see this as a sign to get worse 👍

[rancidtastes]

How do yall successfully yak it up? Every time I’ve tried I can barely get anything out. I gotta know the tricks

[rancidtastes]

What are the best volume foods? I feel like eating those when I’m in a binge feeling will help much more

[rancidtastes]

Wannarexics listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

[rancidtastes]

What is your current song obsession?

Hiii!! Lately I’ve been listening to the same set of songs over and over. Some of the main ones are Crying by Roy Orbinson, Eyes Without A Face by Billy Idol, Back to the Old House by the Smiths and Let the Light in by Lana <3 Really just any songs that have a lot of longing or feelings of emptiness got me in a chokehold right now

I’d also love to hear yours! Thanks for asking!!

[rancidtastes]

[rancidtastes]

nothing feels as good as feeling super weak, dizzy and shaky bc u haven’t consumed anything over 500cls ahhh majestic feeling

[rancidtastes]

this might be a hot take but i think it’s better to allow yourself to have a little bit of high c4l/comfort food regularly to keep your sanity

like i when i e4t nothing but low c4l/healthy foods for a day there is NOTHING i want more than to taste some junk food, then i e4t way too much than i should and get off my goal. but if i let myself have a little bit of those foods every day (a candy after my meal, or adding some protein to ramen so it keeps me fuller, whatever im feeling that day) it satisfies my cravings, eating doesn’t feel as miserable, and i don’t b!nge!!

i think it can be better for your c4lorie defic!t overall too, i’d rather have an extra 200-300 c4ls per day than b!nging thousands in a day, possibly for a few days straight, the former just makes me happier overall

[rancidtastes]

Diary Entry #19

And unto you, Ana says; to deny the body is to free the soul, for I shall bless the hungry and make them pure. In God's image you were created, but in mine you are made anew.

it feels like i'm in a cult somehow 💀 .

[rancidtastes]

I need more people to talk to on here!!! Comment or dm me to talk about whatever :)