ramblesofasadgirl

[ramblesofasadgirl]

❧SKNTYQ’s WL RULES

1. FRUITS FOR SNACKS

Eating fruits for snacks and cutting out snack food is one decision i don’t regret. i don’t even see the need for snack food anymore tbh. if there’s anything to “cut out” of your diet it’s SNACK FOOD + FAST FOOD.

2. CARDIO EVERY DAY

do not train abs or glutes every day please. cardio for weight loss, then muscle building like 2x a week so you get toned body results.

3. SWITCH UP THE WORKOUTS

the reason you’re maintaining is because,

a - you’re literally ⭐️ving

b - you do the same bs every day

your body will catch on to whatever you’re doing and it’ll cling onto the weight. also if u ⭐️ve it doesn’t work. IT DOESNT WORK.

i made a cute playlist of workouts and i pick one i haven’t done in the past week.

4. Portions + vitamins

i didn’t realise how much i ate until i cut back and was just fine. no dizziness, no fatigue. Proper food though girlies. yesterday i had pasta mhhh😋 if you do get dizzy, take vitamins. i don’t and i take them to prevent any dizziness or fatigue.

if you MUSSST be dangerous about things, then vitamins help make things endurable, but be safe please!!!

5. PATIENCE

you can get the body you want before summer, just not tomorrow.

< tags so it find the right people , i do not recommend ⭐️ving + workout playlist coming soon i promise loves>

[ramblesofasadgirl]

You guys should comment your safe foods ! Sick of eating the same 3 meals

Ill go first, i love rice and broccoli, a salad and if i want extra calories i add a fish stick

[ramblesofasadgirl]

the weirdest shit triggers me. anyway my bf's mom said that his ex (who used to be chubby when they dated) looks unhealthily skinny now and she went "not like you though- you look healthy" and they talked about her being anorexic and now i wanna starve cause i was already feeling rly rly rly fat <33 so everybody say hiii welcome back!!

[ramblesofasadgirl]

Bella hadids body is amazing

[ramblesofasadgirl]

Bella Hadid=definition of beauty

[ramblesofasadgirl]

digital.4ng3l shot and styled by ntahmopagazee

[ramblesofasadgirl]

I sure put the eating in eating disorder

[ramblesofasadgirl]

it's 2:30 and ive already had 1000 cals today

bruh

[ramblesofasadgirl]

Morning thinspo ✨

[ramblesofasadgirl]

131lbs

:/

[ramblesofasadgirl]

asked him which is worse, he said SH, so guess what im buying after work 😀

i feel so shitty i feel so so shitty

[ramblesofasadgirl]

having such a strong urge to either SH or rel@pse on nicotine.

i would much prefer nicotine but im worried my bf would break up with me if he found out

he probably wouldnt break up with me about SH

[ramblesofasadgirl]

[ramblesofasadgirl]

think about the outcome, lovelies <33

[ramblesofasadgirl]

TW PURG1NG

sorry for tmi

2 day binge and i feel so sick :(

i wish i could throw up but it scares me :( ive done it before and it's so much pain for so little results

i hate barfing

but i want this out of me so bad

its been like two hours too!! but it feels like it's right there. im probably just so full from it that it feels like that

help me :(

[ramblesofasadgirl]

i just binged all day yesterday :(

someone send me some sweetspo or something to remind me im in control

:(:(

[ramblesofasadgirl]

my bf has big ass hands and when we were kissing he just wrapped em around my waist and hhhhhh

ᵗʰᵃᵗ ᵐᵃᵈᵉ ᵐᵉ ᶠᵉᵉˡ ˢᵒ ᵗᶦⁿʸʸʸʸ