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Chocolate fudge brownie & New York strawberry cheesecake pancakes (x)

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(via Instagram)

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Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.

If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.

Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.

That weird pressurized feeling you get sometimes might be your brain on no defrag.

Give your brain a Daily Dose Of De-Frag.

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Chocolate Chip Cake

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i just wish someone told me

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half a mind, that keeps the other second guessing.

not strong enough, boygenius; mary magdalene, antonio ciseri

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halloween sugar cookie ice cream sandwiches 👻 | flashesofstyle on ig

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hey! losing 2 hours is not how i wanted to start the new year!!

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we can't stay here

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Offering a big hug to the emotionally neglected people who have no idea how to cope

The ones that can't grasp the concept of coping. The ones that don't even know how to start identifying their emotions. The ones that don't understand coping mechanisms. The ones who only have maladaptive coping mechanisms. The ones who only know how to repress. The ones that feel ashamed for not knowing how to cope. The ones that feel angry for not having anyone teach them. The ones that feel hopeless about healing. The ones that feel like it's impossible for them to cope

I'm sorry you have to build up from scratch something that other people should've taught you. I see how hard you're trying, I see how exhausting and difficult it is. I wish I could give you so many affirmations, but I'm in the same place you are. Ily

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Offering a big hug to the emotionally neglected people who have no idea how to cope

The ones that can't grasp the concept of coping. The ones that don't even know how to start identifying their emotions. The ones that don't understand coping mechanisms. The ones who only have maladaptive coping mechanisms. The ones who only know how to repress. The ones that feel ashamed for not knowing how to cope. The ones that feel angry for not having anyone teach them. The ones that feel hopeless about healing. The ones that feel like it's impossible for them to cope

I'm sorry you have to build up from scratch something that other people should've taught you. I see how hard you're trying, I see how exhausting and difficult it is. I wish I could give you so many affirmations, but I'm in the same place you are. Ily

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i might be doing really terrible on the emotional regulation front but in my defense ive had a gaping hole in my chest since i was 12