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Dr Rahul Sharma
MBBS, DNB (Medicine), DNB (Cardiology)
Dr. Rahul Sharma is a highly qualified and experienced Heart Specialist in Jaipur with a rich background in the field. Holding an MBBS degree and dual Diplomate of National Board (DNB) certifications in both Medicine and Cardiology, he brings over 20 years of expertise to the realm of cardiology. Currently serving as the Additional Director in Cardiology at Fortis Escorts Hospital, Jaipur, Dr. Sharma is dedicated to the specialized care of the cardiovascular health of his patients.
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Dr Rahul Sharma- Cardiologist in jaipur
MBBS, DNB (Medicine), DNB (Cardiology)
Dr. Rahul Sharma is a highly qualified and experienced cardiologist in Jaipur with a rich background in the field. Holding an MBBS degree and dual Diplomate of National Board (DNB) certifications in both Medicine and Cardiology, he brings over 20 years of expertise to the realm of cardiology. Currently serving as the Additional Director in Cardiology at Fortis Escorts Hospital, Jaipur, Dr. Sharma is dedicated to the specialized care of the cardiovascular health of his patients.
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The Role of Diet in Heart Health: Traditional Rajasthani Foods and Healthy Alternatives
Heart health is a critical aspect of overall well-being, and diet plays a significant role in maintaining a healthy heart. For residents of Jaipur, where traditional Rajasthani cuisine is rich in flavor but often heavy in fats and sugars, understanding the balance between enjoying cultural foods and maintaining heart health is essential. Dr. Rahul Mathur cardiologist in jaipur, a renowned specialist, emphasizes the importance of mindful eating in preserving cardiovascular health.
Traditional Rajasthani Cuisine and Its Impact on Heart Health
Rajasthani cuisine is famous for its rich flavors, vibrant colors, and a variety of dishes that are a treat to the taste buds. However, the traditional diet is also known for its high fat, sugar, and sodium content. Popular dishes like Dal Baati Churma, Gatte ki Sabzi, and various pickles and chutneys are staples in Rajasthani households, but they may not always align with the best practices for heart health.
1. Dal Baati Churma: Dal Baati Churma is a classic Rajasthani dish made with wheat flour balls (baati), served with a lentil curry (dal), and accompanied by a sweetened wheat mixture (churma). While dal is rich in protein and fiber, the baati is often deep-fried and soaked in ghee, and churma is loaded with sugar, making the dish high in calories and unhealthy fats. Consuming such meals frequently can lead to weight gain and increased cholesterol levels, both of which are risk factors for heart disease.
2. Gatte ki Sabzi: Gatte ki Sabzi, made from gram flour dumplings cooked in a spicy yogurt-based gravy, is another beloved dish. While gram flour (besan) is a good source of protein, the dish is often cooked with a significant amount of oil and spices, which can contribute to elevated blood pressure and cholesterol levels if consumed regularly without moderation.
3. Pickles and Chutneys: Rajasthani pickles and chutneys, known for their tangy and spicy flavors, are typically high in salt and oil. Regular consumption of these can lead to excessive sodium intake, which is a major contributor to hypertension—a leading cause of heart disease.
Heart-Healthy Alternatives
To maintain heart health without giving up the essence of Rajasthani cuisine, it's essential to adopt healthier cooking methods and make mindful ingredient choices. Here are some alternatives that can help enjoy the flavors of Rajasthan while keeping the heart in check:
1. Baked Baati: Instead of deep-frying, baati can be baked to reduce the intake of unhealthy fats. This small change can significantly lower the calorie content of the dish while still preserving its traditional taste. Additionally, using whole wheat flour instead of refined flour can increase the fiber content, aiding in better digestion and heart health.
2. Low-Fat Gatte ki Sabzi: To make Gatte ki Sabzi healthier, use low-fat yogurt for the gravy and minimize the amount of oil used in cooking. Instead of frying the gatte, consider steaming them, which reduces the fat content without compromising the flavor. This version retains the nutritional benefits of gram flour while being much gentler on the heart.
3. Homemade Pickles with Less Salt and Oil: Making pickles at home allows for control over the amount of salt and oil used. Opt for spices like turmeric and mustard seeds, which have heart-protective properties, and use cold-pressed oils in moderation. Limiting portion sizes and enjoying pickles as an occasional treat can also help maintain a healthy heart.
4. Incorporating Fresh Fruits and Vegetables: Traditional Rajasthani meals can be complemented with fresh salads, fruits, and vegetables that are rich in antioxidants, fiber, and essential vitamins. These foods help lower cholesterol levels, reduce blood pressure, and provide the necessary nutrients for heart health. Fruits like pomegranates and vegetables like spinach can be added to meals, offering both flavor and health benefits.
5. Reducing Sugar and Ghee in Desserts: Rajasthani sweets, such as churma and ghevar, are often high in sugar and ghee. To enjoy these desserts without harming heart health, consider reducing the sugar content and using alternatives like jaggery or honey. Ghee can be substituted with healthier fats, like olive oil or almond oil, which contain monounsaturated fats that are beneficial for heart health.
The Importance of Portion Control
Even with healthier alternatives, portion control is vital to maintaining a balanced diet. Overeating, even healthy foods, can lead to weight gain and stress on the heart. Dr. Rahul Mathur cardiologist specialist in jaipur advises practicing mindful eating, where the focus is on enjoying food slowly and paying attention to hunger and fullness cues. This practice not only helps in controlling portions but also enhances the enjoyment of meals.
Staying Active with a Balanced Diet
While diet is a cornerstone of heart health, it should be complemented with regular physical activity. Jaipur offers numerous opportunities for staying active, from morning walks in its beautiful parks to yoga sessions at local studios. Combining a heart-healthy diet with regular exercise can significantly reduce the risk of cardiovascular diseases.
Consulting a Specialist
For those with existing heart conditions or those at risk, consulting a specialist is crucial. Early diagnosis and tailored dietary advice can make a significant difference in managing heart health. Clinics like Jaipur Cardiologist offer personalized consultations, where dietary habits, lifestyle, and medical history are carefully considered to create a comprehensive heart care plan.
Conclusion
Balancing the rich flavors of traditional Rajasthani cuisine with the principles of heart-healthy eating is entirely possible with mindful choices and moderation. By making small adjustments in cooking methods, choosing healthier ingredients, and practicing portion control, one can enjoy the culinary heritage of Rajasthan without compromising heart health.
Whether you are adapting traditional recipes or exploring new heart-healthy foods, the key is to make sustainable changes that can be maintained over the long term. With guidance from experts like Dr. Rahul Mathur and a commitment to a balanced lifestyle, heart health can be preserved while still enjoying the diverse and delicious foods that Jaipur has to offer.
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Cardiologist In Jaipur
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How to Support a Loved One with Heart Disease
Supporting a loved one with heart disease can be a challenging but essential role that requires understanding, compassion, and active involvement. Whether the person has been recently diagnosed or has been living with heart disease for years, your support can significantly impact their well-being and quality of life. This guide will provide practical tips on how to support a loved one with heart disease, incorporating insights from Dr. Rahul Sharma, a leading cardiologist in Jaipur, whose expertise can be found at JaipurCardiologist.
Understanding Heart Disease
Heart disease encompasses a range of conditions, including coronary artery disease, heart attacks, heart failure, and arrhythmias. These conditions can lead to severe health complications, but with the right support, patients can manage their symptoms and improve their quality of life. It's crucial to educate yourself about the specific type of heart disease your loved one has. Understanding the symptoms, treatment options, and lifestyle changes necessary for management will enable you to provide informed support.
Emotional Support
Heart disease can take an emotional toll, leading to anxiety, depression, and fear. Providing emotional support is just as important as addressing physical health. Encourage your loved one to express their feelings and listen without judgment. Reassure them that it’s okay to seek professional help from a therapist if needed. Maintaining a positive outlook can help them cope better with their condition.
Encouraging a Heart-Healthy Lifestyle
A heart-healthy lifestyle is crucial for managing heart disease. Encourage your loved one to adopt dietary changes, such as reducing salt, sugar, and unhealthy fats while increasing the intake of fruits, vegetables, whole grains, and lean proteins. Cooking heart-healthy meals together can be a great way to support these changes. Regular exercise, approved by their cardiologist, should also be part of their routine. Walking, swimming, and cycling are excellent options.
Dr. Rahul Sharma, a renowned cardiologist in Jaipur, emphasizes the importance of regular physical activity and a balanced diet in managing heart disease. According to him, the support from family members in maintaining these lifestyle changes can significantly enhance a patient's adherence and outcomes.
Medication Management
Heart disease often requires a complex medication regimen. Help your loved one keep track of their medications by setting up a schedule or using pill organizers. Ensure they understand the importance of taking their medications as prescribed and discuss any side effects with their doctor.
Attending Medical Appointments
Accompanying your loved one to medical appointments can be incredibly supportive. It shows that you care and are actively involved in their health. Take notes during the appointments, ask questions, and ensure you understand the doctor's recommendations. This can be particularly helpful if your loved one feels overwhelmed or forgets important details.
Encouraging Follow-up Care
Regular follow-up appointments with their cardiologist are vital for monitoring the condition and making necessary adjustments to the treatment plan. Dr. Rahul Sharma at JaipurCardiologist stresses the importance of these follow-ups in preventing complications and managing heart disease effectively. Ensure that your loved one keeps their appointments and follows through with any recommended tests or procedures.
Lifestyle Adjustments
Certain lifestyle adjustments are necessary to manage heart disease effectively. Encourage your loved one to quit smoking and limit alcohol intake. Stress management techniques, such as meditation, yoga, or deep breathing exercises, can also be beneficial. Engage in these activities together to show your support and promote a healthier lifestyle.
Community and Support Groups
Connecting with others who are going through similar experiences can be very comforting. Look for local or online support groups for heart disease patients and their families. Sharing experiences and tips can provide additional emotional support and practical advice.
In conclusion, supporting a loved one with heart disease involves a multifaceted approach that includes emotional support, lifestyle changes, medication management, and active involvement in their medical care. By following these guidelines and seeking advice from experts like Dr. Rahul Sharma, a leading cardiologist in Jaipur, you can help your loved one manage their condition and improve their quality of life. For more information and resources, visit JaipurCardiologist.
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Common Heart Diseases and Their Treatments: Insights from Jaipur Cardiologists
Heart disease remains one of the leading causes of mortality worldwide, and understanding its various forms and treatments is crucial for maintaining heart health. As a leading cardiologist in Jaipur, Dr. Rahul Sharma from JaipurCardiologist provides valuable insights into common heart diseases and their treatments.
Coronary Artery Disease (CAD)
Coronary Artery Disease is the most common type of heart disease. It occurs when the coronary arteries become narrowed or blocked due to plaque buildup, reducing blood flow to the heart muscle. Symptoms often include chest pain (angina), shortness of breath, and fatigue.
Treatment: Dr. Rahul Sharma emphasizes the importance of lifestyle changes, such as adopting a heart-healthy diet, regular exercise, and quitting smoking. Medications like statins, beta-blockers, and aspirin may also be prescribed. In severe cases, procedures such as angioplasty or coronary artery bypass grafting (CABG) are performed at JaipurCardiologist to restore proper blood flow.
Heart Failure
Heart Failure is a condition where the heart cannot pump blood effectively, leading to symptoms like swelling in the legs, fatigue, and shortness of breath. This condition can result from various underlying issues, including CAD, high blood pressure, and diabetes.
Treatment: Managing heart failure involves a combination of medications, such as ACE inhibitors, diuretics, and beta-blockers, along with lifestyle modifications. Dr. Rahul Sharma at JaipurCardiologist also recommends regular monitoring and follow-up appointments to manage the condition effectively.
Arrhythmias
Arrhythmias are irregular heartbeats that can range from harmless to life-threatening. Common types include atrial fibrillation, bradycardia, and tachycardia. Symptoms may include palpitations, dizziness, and fainting.
Treatment: Depending on the type and severity of the arrhythmia, treatment options vary. Medications to control the heart rate or rhythm, lifestyle changes, and procedures like catheter ablation are common. Dr. Rahul Sharma also highlights the use of pacemakers or implantable cardioverter-defibrillators (ICDs) for certain types of arrhythmias at JaipurCardiologist.
Valvular Heart Disease
Valvular Heart Disease involves damage or defects in one of the four heart valves, affecting blood flow. Symptoms can include fatigue, shortness of breath, and swollen ankles.
Treatment: Treatment may involve medications to manage symptoms and prevent further complications. In more severe cases, surgical interventions such as valve repair or replacement are necessary. JaipurCardiologist, under the guidance of Dr. Rahul Sharma, utilizes advanced techniques for these procedures, ensuring optimal patient outcomes.
Cardiomyopathy
Cardiomyopathy refers to diseases of the heart muscle, which can become thickened, enlarged, or rigid. This can lead to heart failure or arrhythmias. Symptoms often include breathlessness, swollen legs, and an irregular heartbeat.
Treatment: Treatment focuses on managing symptoms and preventing complications. Medications, lifestyle changes, and in some cases, surgical options like septal myectomy or heart transplantation are considered. Dr. Rahul Sharma at JaipurCardiologist provides comprehensive care tailored to each patient's needs.
Preventive Measures and Regular Check-Ups
Preventive measures play a crucial role in combating heart diseases. Dr. Rahul Sharma advises regular heart check-ups, especially for those with risk factors like high blood pressure, diabetes, or a family history of heart disease. Early detection and management can significantly reduce the risk of severe complications.
At JaipurCardiologist, we are committed to providing the highest standard of cardiac care. Our team of experts, led by renowned cardiologist in Jaipur, Dr. Rahul Sharma, employs state-of-the-art technology and personalized treatment plans to ensure the best possible outcomes for our patients.
In conclusion, understanding common heart diseases and their treatments is essential for maintaining heart health. By following the advice and insights from top cardiologists like Dr. Rahul Sharma at JaipurCardiologist, you can take proactive steps towards a healthier heart and a better quality of life.
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Dr Rahul Sharma
Cardiologist in Jaipur
MBBS, DNB (Medicine), DNB (Cardiology)
Fees: ₹ 500/-
Dr. Rahul Sharma, a distinguished cardiologist with 20+ years of experience, holds MBBS, DNB (Medicine), and DNB (Cardiology) qualifications.
20Years of Experinece
10K+Cardiac Treatment
25K+Intervention Procedures
Chest Pain
Heart Failure
Hypertension
Heart Attack
Angina
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Best Interventional Cardiologist in jaipur- Dr Rahul Sharma-Jaipurcardiologist
Discover the best interventional cardiologist in Jaipur, Dr. Rahul Sharma, at JaipurCardiologist. Expert care and advanced treatments for your heart health needs.
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The Role of Sleep in Heart Health
When we think about maintaining a healthy heart, the first things that come to mind are often diet, exercise, and avoiding smoking. However, one crucial aspect of heart health that is often overlooked is sleep. As any cardiologist in Jaipur, including Dr. Rahul Sharma, would tell you, getting adequate and quality sleep is vital for maintaining cardiovascular health. This blog explores the intricate connection between sleep and heart health, emphasizing the importance of good sleep hygiene for preventing heart disease and other cardiovascular issues.
Understanding the Connection
Numerous studies have highlighted the link between poor sleep and an increased risk of cardiovascular diseases. Insufficient sleep can lead to a host of health problems, including hypertension, diabetes, obesity, and inflammation, all of which are risk factors for heart disease. According to Dr. Rahul Sharma, a renowned Jaipur cardiologist, sleep disorders such as sleep apnea, insomnia, and restless leg syndrome can significantly impact heart health.
Sleep Apnea and Heart Health
Sleep apnea is a condition characterized by repeated interruptions in breathing during sleep. These interruptions can lead to a drop in oxygen levels, causing the heart to work harder to pump blood. Over time, this increased strain can lead to hypertension, arrhythmias, heart attacks, and even heart failure. Dr. Rahul Sharma emphasizes that patients with sleep apnea often experience a surge in blood pressure during the night, which can persist throughout the day, further elevating their risk of cardiovascular problems.
Insomnia and Heart Health
Insomnia, the inability to fall or stay asleep, is another sleep disorder that can adversely affect heart health. Chronic insomnia is associated with increased levels of stress hormones like cortisol, which can lead to hypertension and inflammation. Both of these factors are known to contribute to heart disease. A cardiologist in Jaipur would likely recommend addressing insomnia through cognitive-behavioral therapy, lifestyle changes, and sometimes medication to mitigate its impact on heart health.
Restless Leg Syndrome and Heart Health
Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually due to uncomfortable sensations. RLS can disrupt sleep and lead to chronic sleep deprivation, which in turn can increase the risk of cardiovascular disease. Dr. Rahul Sharma points out that patients with RLS often suffer from fragmented sleep, which prevents the body from getting the restorative sleep it needs for heart health.
The Importance of Sleep Duration and Quality
It’s not just the amount of sleep, but also the quality of sleep that matters for heart health. Poor sleep quality can lead to fragmented sleep and frequent awakenings, preventing the body from entering deep, restorative sleep stages. Dr. Rahul Sharma advises that adults should aim for 7-9 hours of quality sleep per night. Consistently getting less than six hours of sleep per night can significantly increase the risk of developing heart disease.
Impact of Short Sleep Duration
Short sleep duration has been linked to an increased risk of hypertension, obesity, diabetes, and heart disease. Sleep helps to regulate stress hormones and the body's use of energy. When we don't get enough sleep, our bodies produce more stress hormones and inflammatory markers, which can contribute to heart disease. A Jaipur cardiologist like Dr. Rahul Sharma would highlight the importance of prioritizing sleep to reduce these risks.
Impact of Poor Sleep Quality
Even if one gets an adequate amount of sleep, poor sleep quality can still negatively impact heart health. Frequent awakenings, difficulty staying asleep, and not feeling rested despite a full night’s sleep can all be indicators of poor sleep quality. This can lead to increased stress levels, higher blood pressure, and an elevated heart rate, all of which are detrimental to heart health. Dr. Rahul Sharma stresses the importance of creating a sleep-conducive environment and maintaining good sleep hygiene to improve sleep quality.
Tips for Improving Sleep for Better Heart Health
Improving sleep habits can have a significant impact on heart health. Here are some tips recommended by Dr. Rahul Sharma to help improve both sleep duration and quality:
Stick to a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.
Create a Restful Environment: Ensure your bedroom is cool, quiet, and dark. Consider using earplugs, eye shades, or white noise machines if necessary.
Limit Caffeine and Alcohol: Both substances can interfere with sleep. Try to avoid them in the hours leading up to bedtime.
Be Mindful of Food and Drink: Don’t go to bed hungry or overly full. Avoid large meals and beverages right before bedtime.
Include Physical Activity in Your Daily Routine: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, avoid being active too close to bedtime.
Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to calm your mind before bed.
Conclusion
In conclusion, sleep plays a critical role in maintaining heart health. Insufficient or poor-quality sleep can lead to various cardiovascular issues, including hypertension, arrhythmias, heart attacks, and heart failure. As highlighted by Dr. Rahul Sharma, a prominent cardiologist in Jaipur, prioritizing sleep and adopting good sleep hygiene practices can significantly reduce the risk of heart disease. If you have persistent sleep problems or suspect a sleep disorder, it’s important to consult a healthcare provider for proper diagnosis and treatment. Remember, taking care of your sleep is taking care of your heart.
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Dr. Rahul Sharma
MBBS, DNB (Medicine), DNB (Cardiology)
Cardiologist in jaipur
Speciality: Cardiology, Interventional Cardiology
Jawahar Lal Nehru Marg, Sector 5, Malviya Nagar, Jaipur
Experience: 20+ Years
06376993553
Fees: ₹ 600/-
Dr. Rahul Sharma, a distinguished cardiologist with 20+ years of experience, holds MBBS, DNB (Medicine), and DNB (Cardiology) qualifications. Specializing in Cardiology and Interventional Cardiology, Dr. Sharma brings extensive expertise to his practice, providing comprehensive care with a focus on excellence and patient well-being.
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Dr Rahul Sharma - Best Interventional Cardiologist In Jaipur Dr. Rahul Sharma is recognized as the top interventional cardiologist in Jaipur. Learn more about his expertise and comprehensive cardiovascular care at JaipurCardiologist.com.
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Advancements in Interventional Cardiology: What’s New?
Interventional cardiology has witnessed significant advancements in recent years, revolutionizing the treatment landscape for cardiovascular diseases. This specialized field focuses on minimally invasive procedures to diagnose and treat various heart conditions, offering patients faster recovery times, reduced risks, and improved outcomes compared to traditional open-heart surgeries.
One of the key areas driving these advancements is technology. Innovations in imaging techniques such as intravascular ultrasound (IVUS) and optical coherence tomography (OCT) have enhanced the precision and accuracy of procedures performed by interventional cardiologists. These technologies provide detailed real-time images of blood vessels and heart structures, allowing for better assessment and treatment planning.
Dr. Rahul Sharma, a distinguished interventional cardiologist based in Jaipur, has been at the forefront of integrating these technological advancements into clinical practice. His expertise and leadership at jaipurcardiologist.com have helped expand access to state-of-the-art interventional cardiology procedures in the region.
One notable advancement in interventional cardiology is the development of bioresorbable stents. Traditional stents are metallic and remain in the artery permanently, sometimes causing long-term complications such as restenosis (re-narrowing of the artery). Bioresorbable stents, however, are made from materials that gradually dissolve over time, allowing the artery to return to its natural state. This innovation reduces the risk of long-term complications and may improve long-term outcomes for patients.
Another significant advancement is in the treatment of structural heart diseases. Interventional cardiologists can now repair or replace heart valves using minimally invasive techniques instead of open-heart surgery. Transcatheter aortic valve replacement (TAVR) and transcatheter mitral valve repair (TMVR) are examples of procedures that have transformed the management of valvular heart diseases, offering a viable option for patients who are considered high-risk for traditional surgery.
Dr. Rahul Sharma's practice in Jaipur exemplifies the integration of these cutting-edge techniques. His patients benefit from personalized treatment plans that incorporate the latest advancements in interventional cardiology, ensuring optimal outcomes and quality care.
Advancements in interventional cardiology have also extended to the treatment of complex coronary artery diseases. Techniques such as fractional flow reserve (FFR) and instantaneous wave-free ratio (iFR) help interventional cardiologists assess the severity of blockages in coronary arteries more accurately, guiding decisions on whether stenting is necessary. These physiological assessments reduce unnecessary procedures and improve patient outcomes by focusing interventions on arteries that truly benefit from treatment.
Moreover, the field continues to explore and refine techniques for treating chronic total occlusions (CTOs) and bifurcation lesions, which historically have been challenging to manage with traditional angioplasty. Advanced guidewires, dedicated CTO devices, and specialized training programs enable interventional cardiologists like Dr. Rahul Sharma to successfully navigate and treat these complex cases, offering hope to patients who may have otherwise faced limited options.
In conclusion, the rapid evolution of interventional cardiology driven by technological innovations and procedural advancements has transformed the treatment landscape for cardiovascular diseases. Dr. Rahul Sharma's contributions as an interventional cardiologist in Jaipur reflect a commitment to excellence in patient care, leveraging state-of-the-art techniques to improve outcomes and enhance quality of life for individuals with heart conditions. As these advancements continue to unfold, the future of interventional cardiology holds promise for further innovation and continued improvements in patient care worldwide.
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Jaipur's Trusted Cardiologist | Dr. Rahul Sharma Offers Specialized Care Trust Dr. Rahul Sharma, a leading cardiologist in Jaipur, for specialized heart care. Schedule an appointment at JaipurCardiologist.com and prioritize your heart health today. Jawahar Lal Nehru Marg, Sector 5, Malviya Nagar, Jaipur
06376993553
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