Carri | Level 30 Currently: Half Marathon Training - 9.16.2023 Born a Skinny Girl, Dreaming of turning into a Toned Warrior 💪 but focused on being healthy: mentally & physically I like to run & do yoga but I lift weights too. 🧘���🏋️♀️ -- 🥗 Fitness Blog Created 03/2014 🥬 Vegetarian Since 05/2014 🐟 Eating Seafood Again 7/2022 🏃♀️ Returned to Healthy Living: 11/2022 A Blog for ME, Fitness, Healthy Living, Vegetarianism, Animal Rights, Inspiration, Education, & Motivation.
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| September goals
1. Daily Self-Care Routine
Start small by adding one or two self-care habits to your daily routine, like stretching for 5 minutes in the morning or writing down three goals for the day ( like drinking more water ).
2. Be kind to yourself
Tip: Create a habit of switching your mindset and words. Try saying “I am capable of achieving my goals” or “I deserve to take care of myself.” instead of discarding your needs and feelings.
3. Add little challenges to your day
Try a 30-day personal challenge, like journaling every morning, starting a workout routine, or reading 10 pages of any book you like each day.
4. Dealing with burnout
Reserve one day of the week for self-care and doing things you enjoy. Even if you can't take the full day for yourself try to make it at least two hours for a good and relaxing shower, taking care of your skin, hair and body. Maybe you can even treat yourself to your favourite meal!
5. Productivity Hacks
Break tasks into smaller, manageable chunks, and set a timer (like the Pomodoro technique—50 minutes of work followed by a 10-minute break) to stay productive without feeling overwhelmed.
Tip: If a task takes less than two minutes to complete (like answering a quick email or tidying up your desk), do it immediately. This prevents small tasks from piling up and becoming overwhelming.
That's all!! Tell me if you'd like more tips.
Stay healthy, stay happy and be kind!
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Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow
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how will you move yourself today? how will you nourish your soul today? 🌷
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Some great tofu
Tofu was cut into rectangles for ease of cooking, marinated in good-quality soy sauce. Seared over medium-high heat on both sides until crispy. Peas were coated in the soy sauce remnants and sweet chili paste. Peppers were coated in garlic, salt, chili powder, and black pepper, then cooked on stove until softened. Brown rice was microwaved (pre-cooked packet).
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Summer Watermelon Tomato Salad with Feta
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