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Breathing Exercise : Helps to Relax in less than 10 mins

These days being stressed out, sleep deprivation, overworked is normal for every individual and these things lead to having anxiety. But do you know there are many breathing exercises which help to calm yourselves without any heavy paychecks?

In today’s article, we are going to talk about those exercises which can be done within 10 minutes to calm ourselves and our negative thoughts. Let’s check it out!

Read More : https://www.qatarjust.com/how-to-relax-in-10-minutes-or-less-with-breathing-exercises/

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KSA Tawakkalna App - Check out all countries's travel requirements

The Tawakkalna has been a very helpful app during the pandemic delivered by Saudi Arabia for foreigners and citizens. However, the app works as a Health Passport with various other features and services. Though, the new features of the app provide travelers to check their travel necessities.

With the Tawakkalna app, check out all countries's travel requirements

The new feature of the Tawakkalna app will permit users to check the health requirements established by each country, including the COVID-19 PCR tests date, the age groups required to travel, the type of vaccine approved by each country, and more.

Read more  :  https://www.qatarjust.com/tawakkalna-app-check-out-all-countries-travel-requirements-ksa/