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December reset for 2025✨

Create a vision board for the upcoming year

Set your word or theme for the new year

Update or create a financial plan/budget for the next year

Organize digital files & pictures

Plan a new daily or weekly routine

Write a gratitude list for the past year

Think about lessons learned & how they shaped you

Set intentions for health & wellness

Refresh your living space with a new layout or decor

Treat yourself to a self care day (spa, bath, meditation)

Figure out which relationships to nurture and those to release

Write a letter to your future self for the end of next year

Create a reading or learning list for personal growth

Plan experiences or trips you want to prioritize

Celebrate your progress, big or small, from the past year

Unsubscribe from unnecessary emails or services

Practice forgiveness for yourself & others

Set aside time to reconnect with loved ones

Start a new journal for the upcoming year with clear intentions

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The first three minutes of Beethoven’s Symphony No. 7 Second Movement 🎶 carries a vibrational frequency of 432 Hz, that guides you through emotional release.

It helps lift the weight of grief, regret, anger, and sadness—you name it—creating a space for deep healing.

This frequency resonates in sync with the body & the universe, helping you let go of emotional baggage from the past. It clears the way for clarity, balance & the pure health that is your natural state.

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Closing a chapter of our lives with our hearts broken will always be the hardest part.

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remember to take your meds, baby. oh, can i please shampoo your hair? i woke up first, so i made you breakfast. hand on the back of your neck as you drive. holding your bicep as we roam the grocery store. lipstick kisses below your jaw, taking your coat off when we make it home, sitting in your lap with my nose in the crook of your neck as you sit at your desk, doing work, holding me. i'll make you tea, i'll put your empty hairspray on the list. greeting you at the door once you make it back from work, and i'm all sleepy in just a t-shirt, but i'm so happy to see you-- blinking blearily up at you with a soft smile on my face and hugging you hello.

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practicing daily gratitude, looking after your hygiene, consciously not engaging in anything that disturbs your peace, getting some sunshine in if you can, multivitamins, cleaning up your space, enjoying life in the ways you find it enjoyable, not allowing yourself to be overloaded by what’s on social media, taking breaks, choosing yourself - some of the best ways to do justice to yourself.

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Start planning 2025

Make a list of all the emotions you want to feel at the end of 2025.

Now work backwards and write down all the tasks you need to do in order to feel that way.

Make a separate list of all the “gaps” - what do you currently not have in order to do those tasks to make you feel the way you want?

And lastly, write down how you can fill those gaps. Do you need a gym membership to become fit to feel good about your yourself? Do you need to learn how to cook better meals in order to feel healthy and energised? Do you need to start applying to jobs, in order to secure one, in order to feel financially safe? Do you need to buy an old school alarm clock that’s going to wake up your entire apartment building in order to wake up early? what do you need to DO?

also, make a list of all the things that worked out for you in 2024. Learn to celebrate and appreciate, even the smallest of wins.

For the next two months start the trial and error process of this program. Let’s say you decide that you want to work out 7 days a week in order to feel good about your body. Now halfway through November you realise that 7 days is probably too much, and 5 days would be better for your schedule. Or you decide to read 3 books a week, but realistically, maybe a chapter a day is better.

November and December are your trial months. By the time January starts, be ready with a program that is built for you, works for you, and can be completed by you.

Don’t forget about keeping a reward mechanism. If you complete your daily tasks for 1 month straight, buy that little purse you were eyeing, or take yourself to a spa. Reward yourself in ways you like so that :

a) you’re not in an endless cycle of never being satisfied

b) you don’t drop everything for a man or a friend who shows you the slightest bit of affection because you won’t show it to yourself

c) it encourages you to work harder for yourself.

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takot na akong masaktan, kasi nasaktan na ako dati eh. That's why I'm here. Maybe I want to move on or to get myself another chance in love again.

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An idea triggers a thought

A thought triggers a feeling

A feeling can make you create a plan

A successful plan requires habits

Habits require commitment

Commitment creates a lifestyle

New Lifestyle = CHANGE.

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Your new home is already here

Your new beginning is already here

Your financial freedom is already here

Your blossoming career/business is already here

Your loving relationship with your ideal person is already here

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A self love night time routine 🌙🧸🪞🤍✨

Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.

Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.

Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.

Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.

Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.

Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.

Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.

If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.

Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.

Choose a book, avoid anything too stimulating or stress inducing.

Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”

Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.

Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.

Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.

As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.

Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.

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Every season of your life serves a purpose

everything is teaching you who to become and how to get what you want

Just because you have a goal and a plan, Does not mean you truly understand who you need to become to get there

The bigger picture has many roads

Flow with the seasons and learn the lessons instead of focusing on the emotions it could evoke in you

Your intuition will help you decipher between what feels right and what feels good

What feels bad and what is challenging you to grow

Always choose growth

Always choose right

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Go where you are treated well, valued, loved and appreciated

You don’t tell people how to treat you

You show them how to treat you by how you treat yourself

If you love yourself, they will love you

If you take care of yourself, they will take care of you

If you are consistent, they will be consistent with you

People are a reflection of you

If you have attracted people who do not reciprocate a behavior, it might be because you truly don’t embody who you think you are

It may also be that you are expecting someone to see your worth where they are not as evolved as you are to see it

It all still goes back to the people you are choosing and attracting

It all goes back to you

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miso reminder 🫶

You can simply let the good things happen because you deserve it.

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—Because what a beautiful moment it is when you realize that your heart is capable of healing again even after it has been broken.

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I may not know who you are now and I may not love you now but I loved you and that love from the past goes nowhere — it stays here right in my being. Love is not punctuated by tenses, it’s not done away with by time. Once love comes into existence it stays. Maybe frozen like heart shaped iced cubes in an elderflower iced tea that I’ve left, a glass I will never pick up again but it stays in my home. And the iced tea I already sipped on, a part of my body, never to leave, neither through sweat nor through peeing. Maybe tears? Only through tears.

But I no longer cry half as much as I used to when I was younger. Now at twenty seven, I can’t afford to luxuriate in my emotions like that. So I smoke and drink and overwork and brain numb through meaningless conversations and one off encounters with men and women and people I half heartedly immerse myself in for an evening, for a night, for a Sunday afternoon picnic at a park we all wish wasn’t this crowded.

See, I loved you. And that meant something to me. That’s not going anywhere. The ice cubes persist, no matter the weather. No matter my refusal to take another sip. They persist in a way we could not. I hope you’re happy. No, actually I hope you’re stable. Let me hope for more important things. Happiness is flimsy, stability is strength. And you were always strong no matter the lemons life showered at you ever so frequently.

If you could sell every lemon that life sent your way, you could buy that red brick home in Bangalore and also a sea facing one in Mumbai and then tell me, wouldn’t you have me over? I’d bring fruit and kiss your cheek and hug you for seven minutes and then some more. This time, I’ll make my own drink and then I’ll listen to all your stories with an enthusiasm I haven’t felt since I said goodbye to you.

Those I call my own now, I feel increasingly distant from. Is that why there’s this sharp inclination towards strangers? If home doesn’t feel like home then will strangers feel like what home was promised to feel like? Extremes. He says that my problem. I’m sure you’d agree with him. No, first you’d defend me. When it came to others, you’d always fiercely defend me. Only you had the right to attack my personality. I don’t exactly know when I gave you that right but I did and you were making the most of it.

I miss you. And so I’ll send love and light your way. It’s this thing I do now. Whoever I miss, I don’t reach out. I’ve learned that there’s no point — who I’m missing doesn’t exist right now. So, yes, take all this love and take all this light and find and keep the stability you need to live this life. I’ll wish you the best always. I understand. It’s okay. Loved you. But never going to take another sip again.

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you will get up & you will make that to do list & you will be realistic about your limits & you will take it easy but steady & you will eat good food & you will get things done & you will move your body & you will do things that make you happy & you will limit your screen time & you will be the thing that saves you

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Dear Stranger,

It seems like it was only yesterday that I am looking forward to the start of a new year and, voila! June is almost done! 😲And that simply signifies we're almost halfway through 2023. I believe congratulations are still in order despite having a hodgepodge of life events that weren't all light and dandy.

For me, this is a very important pivot. It's almost a year since I left my previous job. I recall my state last year around this time. Then, I was lost and unsure about what my life will be after leaving a job that almost defined my existence for nearly a decade. Paired with the exhaustion brought by the pandemic, I was driven into this need for a much needed break, a life away from the grind. My own version of slow living.

I left the city, paused my graduate studies, and decided to go back to my hometown.

My current job is definitely godsent. It's related to my old job, better paying, less stressful, and still as fulfilling. Although it will most likely be temporary, I want to make the most of it this year. I have the opportunity to spend time with my family. Maybe moving forward, we could build traditions we've missed building because we've all been very busy in the past. I have started to work on aspects of myself I feel I've neglected for the sake of fulfilling society's expectations.

I think I have come home to me.

For the remaining half of the year, I want to make the most of being 'home'.

Happy half of the year, everyone!

thefriendliestofdaisies 🌼