prohealthyheart-blog

[prohealthyheart-blog]

The Right Foods and Stress Reduction Coach for a Healthy Heart

Living a healthy life includes maintaining a healthy heart, and there are various simple things you can do to achieve the same. Giving up smoking, managing weight, drinking less alcohol are the common tips you find everywhere.

We will discuss Stress reduction tips and the Heart Healthy Foods  which are prime factors in maintaining the health of your heart.  Heart diseases still kill thousands of people in the world each year, and it is the # 1 killer disease in the US. The simple tips mentioned here can serve as some pointers for you to discuss specific things with your doctor or coach and then implement the same.

You need a Stress Reduction Coach to let you know how to reduce the stress.

Tips to Control Stress:

·         Proper diet, sufficient sleep, and regular exercise are the basisfor stress reduction

·         Practicing yoga and meditation

·         Drink less alcohol

·         Limit consumption of caffeine

·         Basic physical activities like walking, cycling

·         Perform deep breathing

·         Make time for some hobbies

·         Take a break between routine activities

·         Talking to friends and family about any problems

Eating Heart Healthy Foods is important to take care of your heart. Here are some tips:

·         Eat plenty of fiber from a variety of sources, such as bread and cereals of wholemeal, bran, oatmeal and potatoes with skins

·         Reduce the intake of salt in your food including cooked food and buy readymade food with less salt

·         Eat less of the high saturated fat food

·         Eat fruits like papaya and oranges (citrus fruits)

·         Eat fish like fresh tuna and salmon

·         Consuming kidney or black beans which are high in fiber, B-vitamins, and minerals

·         Eating organic products is good for everyone and a plus to avoid heart diseases

·         Eating Dark Chocolate is good for your heart’s well-being

·         A handful of almonds, walnuts or pistachios are filling and help your heart as well

·         Soy products are a good way to add protein to your diet without fats and cholesterol

·         Tomatoes are high in heart-healthy potassium and a good source of the antioxidant lycopene

Visit the ProHealthy website, which acts as your basic Stress Reduction Coach. You can take an appointment and discuss with the coach on preventing heart disease, reducing stress and other ways to manage the health of your heart.

The website and coaching are the initiatives from Sculanda, who is trying to solve a problem by coaching women ages 30 to 55 on how to prevent developing heart disease.