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Workout Masterpost

 STRETCHING 

Quick/ light stretches 

5 Minutes body stretch 

Beginner stretching routine- 5 minutes

Daily stretching routine- 20 minutes 

Avoid bulking up / stretching for ballerina muscles 

12 minutes beginners stretch 

Deep/ intense stretches 

ballet barre for stretching and strengthening 

Ballet Total body DEEP stretch - it’s deep y’all

Total Body Active Stretching Routine 

How to do the splits - PLAYLIST

BALLET INSPIRED WORKOUTS 

10-15 minutes 

Cardio & Strenght workout

Strong Abs workout 

Lean Inner Thights

Strong abs workout 

Toned booty workout

standing abs workout

20-30 minutes 

Lean Legs Workout

Total Body Barre Workout

Legs Barre Workout

30  minutes total body workout

YOGA

Total body Yoga

Full Body Flow

Yoga for Core and Booty

Bedtime Yoga

Morning Yoga

30 minutes full body stretches for flexibility

15 minutes lunch break yoga

PLAYLISTS

NTC Community Workout

Adidas Women Workout 

Total Body transformation series

Emi 10-15 Minute Workouts

Emi 15-20 Minutes Workouts

Hourglass Challenge 

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You can’t eat like a pig and look like an angel

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Trying on old clothes is one of my fave motivations to keep going🤧

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Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

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If this isn’t me

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kinda wish it was like the old days when kids got sent to their room with no dinner as a punishment.

like yes please??!!!!!!!!????

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I’m starting school a fat girl but i’m sure as hell not leaving it one

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So ive just find out I like girls. Or i've Always known byt i've pushed it away. But I slept with a girl five days ago and I'm having a life crisis now because I think I'm gay? So wierd and so fyckibg annoying bc I want to be normal

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I could actually get skinny in 3 months if I don't fucking binge or give up

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No guy wants a sad girl. No guy wants a fat girl. No guy wants a crazy girl. No guy wants you.

(not meant to hurt anyone, this is directed at me and only me)

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my thighs will be the size of my calves

my calves will be the size of my arms

my arms will be the size of my wrists

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Remember the time you were losing weight and people were complimenting you and the number was going down and you were feeling a bit more confident than usual and you were motivated …get back there!