pritamkoli123-blog

[pritamkoli123-blog]

Creamy Tomato soup recipe

By Shraddha Tripathi

"Grab this Ultimate Collection of Cookbooks on CD that Features Thousands of Delicious Tried and True Recipes."

What you need

4 tomatoes cooked fresh

1 small carrot

2 garlic cloves

1 small piece of ginger

1/2 teaspoon ground pepper

2 tablespoons butter

1 bay leaf

1 Tbsp Fresh Cream

Salt to taste

1 teaspoon sugar

1/2 teaspoon cornflour

"Grab this Ultimate Collection of Cookbooks on CD that Features Thousands of Delicious Tried and True Recipes."

How to do it

1. First of all, put tomatoes, carrots, ginger, garlic, and a little salt in a pan and add 2 glasses of water and let them cook on medium heat.

2. Turn off the gas when the tomato cover starts to cook and the carrots also start to soften

"Grab this Ultimate Collection of Cookbooks on CD that Features Thousands of Delicious Tried and True Recipes."

3. Now after the tomatoes and carrots cool down, make a fine paste in the grinder.

"Grab this Ultimate Collection of Cookbooks on CD that Features Thousands of Delicious Tried and True Recipes."

4. Take butter in a separate pan, when heated, add bay leaves, cloves and tomato paste.

5. Now add salt, sugar, black pepper

6. Add the cream and now cook for only 2 minutes, then sieve it with a sieve of the soup

"Grab this Ultimate Collection of Cookbooks on CD that Features Thousands of Delicious Tried and True Recipes."

7. Ready is our rich creamy tomato soup

8. Take a serving bowl and serve it tomato soup hot and garnish with fresh cream and grind the fried bread and enjoy the soup.

"Grab this Ultimate Collection of Cookbooks on CD that Features Thousands of Delicious Tried and True Recipes." 

[pritamkoli123-blog]

3 Quick Chicken Recipes That Are Kid-Approved

By Angela Kidd

Chicken nuggets, chicken drumstick, chicken fingers... Kids all around the world just love their chicken! But who can blame them? The meat is readily available, easily prepared and can be cooked in many different ways! But if you want to prepare something new and a little more unique, try these quick chicken recipes that even you will love!

These mouth-watering quick chicken recipes will surely make your little one smile!

1. Maple-Baked Chicken Breasts

What you need:

3/4 kg. boneless, skinless chicken

1/2 cup maple syrup

1/2 cup Dijon mustard

2 tablespoons soy sauce (less sodium)

2 sprigs fresh thyme

2 sprigs fresh rosemary

Salt to taste

Ground black pepper to taste

Spray an 11x7 inch baking dish with cooking spray and place chicken inside. Sprinkle or rub salt and pepper to chicken to taste. Combine maple syrup, Dijon mustard and soy sauce in a small bowl.

Pour mixture over chicken and toss to coat the meat well. Tuck rosemary and thyme sprigs alongside chicken. Bake in a pre-heated oven (425F) for 30 to 40 mins.

Remove herbs and discard. Spoon sauce over chicken before serving!

These mouth-watering quick chicken recipes will surely make your little one smile!

2. The Ultimate Cheesy Chicken Nuggets

What you need:

1/2 kg. frozen chicken nuggets (use dino chicken nuggets for added fun!)

2 cups shredded mozzarella

1 cup pizza sauce

Kosher salt

Freshly ground black pepper

Chopped fresh basil, for garnishing

Arrange frozen chicken nuggets in a baking dish. Spoon pizza sauce over nuggets and season with kosher salt and ground black pepper. Cover with mozzarella. Bake in a pre-heated oven (400F) for 25 to 30 mins or until nuggets are cooked through. Remove from oven and allow to cool for a few minutes. Garnish with fresh basil before serving.

3. Easy Cheese and Chicken Sloppy Joes

What you need:

3/4 ground chicken

1 kg. cloves garlic, minced

1 large onion, diced

2 cups shredded mozzarella

1 cup ketchup

1/3 cup brown sugar

2 tablespoons yellow mustard

1 tablespoon extra-virgin olive oil

1 tablespoon chilli powder (optional)

2 teaspoons Worcestershire sauce

Kosher salt and ground black pepper to taste

4 buns, for serving

Heat oil in a large pan over medium heat then cook onion until tender. Add garlic and cook for 1 minute more. Stir in ground chicken and cook for 6 more minutes, or until no longer pink.

These mouth-watering quick chicken recipes will surely make your little one smile!

Top with mozzarella and place cover for 2 minutes. Remove from heat and cool for a few minutes. Serve on buns.

Add ketchup, brown sugar, mustard, chilli powder (if using) and Worcestershire sauce to the pan. Season with salt and pepper. Stir ingredients until well-combined. Simmer for 5 minutes or until mixture is thick and saucy.

These mouth-watering quick chicken recipes will surely make your little one smile!

[pritamkoli123-blog]

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc. Protein And It's Place In Keto One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight. First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5 ounce steak and a few eggs can provide an ideal amount of daily protein for some people. Caloric Intake On The Ketogenic Diet Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don't have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories. Fats, The Good & The Bad Fat is not bad, in fact many good healthy fats exist in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually becomes the fat on our body. Balance Your Nutrients Wisely Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body. . To learn more about what can you eat on a ketogenic diet,

Visit :- https://bit.ly/339e1n8

[pritamkoli123-blog]

[pritamkoli123-blog]

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc. Protein And It's Place In Keto One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight. First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5 ounce steak and a few eggs can provide an ideal amount of daily protein for some people. Caloric Intake On The Ketogenic Diet Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don't have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories. Fats, The Good & The Bad Fat is not bad, in fact many good healthy fats exist in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually becomes the fat on our body. Balance Your Nutrients Wisely Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body. . To learn more about what can you eat on a ketogenic diet,

Visit :- https://bit.ly/339e1n8