princessrecipes

[princessrecipes]

a-z of safe foods - under 60cal

a - aubergine (100g - 25 cal)

b - blackberries (100g - 43 cal)

c - cucumber (30cal for 1 large)

d - dates (15g - 42cal)

e - egg white (25cal for 1 large)

f - fig (1 - 37cal)

g - grapes (10 - 35 cal)

h - honey (1tsp - 21cal)

i - ice lolly (twister) (1 - 38cal)

j - jelly (sugar free) - (5 cal per jelly)

k - kiwi - (1 - 47 calories)

l - lettuce - (1 cup - 5 calories)

m - mushrooms - (15 cal per cup)

n - nectarine - (1 - 60 cal)

o - olives (10 - 42cal)

p - peach - (1 - 38 cal)

q - quavers (half a bag - 43 cal)

r - rice cake (1 - 30 cal)

s - strawberries (12 - 48 cal)

t - tomato (100g - 18cal)

u - udon noodles (100g - 171cal)

v - victoria plum (1 - 30cal)

w - watermelon (100g - 30cal)

x - xtra gum (1 piece - 5cal)

y - yoghurt (low fat) - (1 - 48cal)

z - zucchini (100g - 17cal)