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This might be really dumb but something that helps me is pretending I'm already skinny?
Like
Feeling hungry? That's because you're a skinny bitch
Skipping dinner? That's because you're a skinny bitch
Having a diet soda while everyone else has burgers? Such skinny bitch behaviour
Skinny is a mindset
Fake it til you make it
Also saves me from getting super depressed about my body? Sometimes it feels like change just isn't happening and I get really bummed out and struggle to stay motivated.
But if I tell myself I'm already a skinny bitch I'm like
Omg yeah you're right
I've got to keep up these behaviours to stay a skinny bitch
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little @na tips <3
WARNING !! ANOREXIA IS A VERY DEADLY DISORDER AND THE ONLY REASON I POST THESE IS BECAUSE IF YOU'RE GONNA SUFFER AT LEAST FEEL A LITTLE GOOD ABOUT IT. RECOVERY IS EXTREMELY IMPORTANT BUT NOT ALWAYS A VIABLE OPTION.
1. Always eat breakfast. Studies prove that those who eat breakfast tend to make better food choices later in the day. Breakfast also gets your metabolism revved up.
2. If you drink a lot of water on an empty stomach it just makes you gassy. Small sips throughout the day are better.
3. Overuse of laxatives and/or diuretics is bad for your body. And if you overuse laxatives, when you stop, your body won't be able to have a proper bowel movement. Use them only on an as-needed basis, as defined by 'normal' people.
4. If you sleep less than 6 hours a day, your metabolism goes down between 10-20% depending on the person. And your body produces more of the hormone that makes you feel hungry.
5. Don't deprive yourself of anything. That just leads to bingeing. If you want chocolate cake, have it, even if it's on your list of 'bad foods'. BUT, only have a few small bites.
be safe loves <33
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idk why we say “losing weight”
i’m not “losing” anything
get that shit off of me i promise i won’t miss it lmao
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ostatnio zdalam sobie sprawe ze chyba nie jestem az taka gruba ale patrzac na siebie w lustrze mam ochote sie zezygac bo majac tragiczny tradzik brzydka twarz i wlosy doszalam do wniosku ze chociaz moje cialo ma byc idealne a moj ideal to wygladac jak one;
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𓊆ྀི❤︎𓊇ྀི
you feel like giving up ? sure,
enjoy porking up while the rest of us
reach our gw
.*ೃ✧
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