prettyspectre

[prettyspectre]

Avoiding 3@t!ng tips:

• wear something tight so you can’t ignore the b!g parts of your b0dy

• drink 500ml of water (water w3!ght is better than f@t)

• chew sugar free gum

• do 100 crunches so you feel s!ck at the thought of 3@t!ng

• paint your nails

• do your skincare routine

• go for a walk

• read a book

• watch cooking videos

• ch3w and sp!t if you do have to eat

[prettyspectre]

i want to be so tiny that even size xxs would be too big for me

i want to look so sick that everyone would be scared of my death

i want to be pretty

[prettyspectre]

i want to be visibly skinny in baggy clothes❗️❗️❗️🤗

[prettyspectre]

th!nsp@ that lives rent free in my mind

[prettyspectre]

💕💕💕

[prettyspectre]

[prettyspectre]

25/01/24

Breakfast: 1 strawberry cookie (23kcal)

Lunch: skipped

Dinner: 6 petit ecolier biscuits (378kcal)

Steps: 2.030 (-79 kcal)

Net total: 322 kcal

THE PETIT ECOLIER GOT HANDS. I love them so much, they can be a relatively safe snack but eating 6 of them is really overdoing it. It's hard to manage though because it's packaged in packages of 6. Ughhhhh. Still, I'm within budget so that's a win.

[prettyspectre]

[prettyspectre]

me everyday

[prettyspectre]

Just me and my 0 cal drinks against the world

[prettyspectre]

Back to high restriction, writing this in bed I need to fall asleep soon so I don't end up giving into the cravings.

Breakfast:

Croissant (180kcal)

Coke Zero (0kcal)

Lunch:

Skipped

Dinner:

4 strawberry cookies (92kcal)

Steps: 4.820 (-300kcal)

Net total: -28

Thank God for these strawberry cookies, they're my safe food in this hellscape. Forgot to weigh myself in the morning but I'm probably about 55kg

[prettyspectre]

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

[prettyspectre]

* eats nothing all day *

me: UGGHH WHY DONT I EVER HAVE ENERGY TO DO ANYTHINGGG >:/

[prettyspectre]

🦢🪽

[prettyspectre]

a masterlist of my favorite th!nspø quotes ♡

nothing tastes as good as skinny feels.

every time you say no to food, you say yes to skinny.

what you eat in private, you wear in public.

nothing is faster than fasting.

i am in control of what goes into my body.

to be empty is to be pure. to be pure is to be beautiful.

hunger means you're doing it right.

a moment on the lips, a lifetime on the hips.

hunger is temporary. fat is forever.

self control is a virtue that strengthens every time i practice it.

in a month, you're going to wish you started earlier. do it now or regret it later.

the food you've craved for an hour, or the body you've craved for a lifetime?

skinny is the best accessory.

today's choices are tomorrow's body.

every taste adds to the waist.

suck it up now so you don't have to suck it in later.

eat for the body you want, not for the body you have.

gain control, lose weight. lose control, gain weight.

[prettyspectre]

This could be you, if you try harder.

🕷️🕸️🥀

[prettyspectre]

they can feel your fat

they can feel your fat when they are hugging you

they can feel your fat when they are kissing you

they can feel your fat when they are sleeping next to you

they can see your fat

they can see your fat when you are sitting down

they can see your fat when you are laying down

they can see your fat when you are standing up

they can see your fat on pictures

they talk about how fat you are

they are making fun of you

you are fat in every imagination

you are fat in every dream

your personality is fat for them

do you really want this ?