prettyskinnyhappy12

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“you seem nice” thanks im not

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Omg... I love it. I was to weak to do a hard af cardio workout, so I did this instead and I fucking love it! And I also burned 459 calories with this. 👌🏻

Stay safe and stay hydrated 💕🌱

[prettyskinnyhappy12]

ig: hannaschonberg

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goals;

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Logic

Me: Okay wait, today I ate 1,010 calories..?

Anorexia: Exersize and burn it all off fatass

Anxiety: Oh my god you’re going to gain 10 pounds

Depression: What’s the point anymore? You can’t do anything right, why even try anymore?

Logic: It’s pyshically impossible for you to gain any weight, you need to eat over 2,500 calories for that, and you already burnt more then that by walking today-

Me: NO. SkinnI NoW

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no binge november

reblog to start xx

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Logic

Me: So one cookie?

Anorexia: Not if you want to be skinny

Anxiety: What if you want more after one?

Depression: it’s not like you’ll be able to loose weight anyway, might as well eat all the cookies

Logic: You’ve already burned off all the calories you’re going to eat from that one cookie, it’s not going to do anything to you except maybe make you a little bloated-

Me: SKinNi NOW

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Cauliflower nasi - 267 cal

Ingredients:

- 200 gr riced cauliflower (52 cal)

- some butter for frying (37)

- 1 tbsp kecap manis (33)

- 1 egg (69)

- 120 gr carrot (40)

- 50 gr sweet pointed pepper (13)

- 15 gr shallot (11)

- 2 cloves of garlic (6)

- spices (I used ginger, cayenne, and paprika powder; 6)

- pepper

- salt

This makes for a very regular human dinner sized portion and it tastes so great! 

You can easily cut down a bit by using soy sauce if you can’t find kecap (kecap manis is basically soy sauce with dark brown sugar/molasses added), and by using a 0 cal cooking spray, I just used what I had lying around :)

Be safe kids <3

[prettyskinnyhappy12]

choc chip pancakes (70 cals per piece!)

okay so i know this has a pretty high calorie count, but its sosososo yummy and it’s the best blender batter recipe i’ve tried.

ingredients:

1/4 cup of rolled oats (95 cals)

1 egg white (15 cals)

1/2 mashed banana (50 cals)

1/2 scoop of vanilla protein powder (38 cals)*

1 tsp choc chips (23 cals)

a sliver of butter (10 cals)*

The protein powder I use is the vannila bean flavored one from Orgain! It’s the only protein powder I’ve ever tried and I never felt the need to try others bc it tastes really good (even with just milk!)

Also, pls only use as much butter as you need. For me, I used just enough to have a thin layer of butter coating the pan I used. Butter has so much calories (100 cals per tbs!!) and I’d rather eat a snack w those calories than have it be wasted on butter!

instructions:

in a blender, add in the egg white, oats, protein powder, and mashed banana.

blend it until a smooth batter is formed. make sure to scrape the edges so everything is incorporated (make sure there aren’t any lumps or else the pancakes will be gritty!)

in a pan on high heat, add in butter and make sure the pan is entirely coated (this is so that the pancake doesn’t stick)

once butter starts to sizzle, pour in 1/8 cup of the pancake batter. add in half of the choc chips on top.

after 2-3 mins, lift the edge of the pancake to check if the bottom is golden brown. if it is, flip the pancake and cook the other side for 2-3 mins as well.

pour in another 1/8 cup of pancake batter on the pan and repeat the previous step.

plate the pancakes!!

after making the two pancakes, i saw that there was still some batter stuck to the bottom of my blender so i made tiny pancake bites with them to snack on. i’d say there was about 1/3 of the overall batter left so i guess the total cals for it would be 70 cals as well. however, i wasn’t able to scrape off all the batter from the blender so i’d say the pancake bites are right around 50 cals?

anyways, i just wanted to share this recipe in case anyone wants something sweet for breakfast (or for dessert tbh) that isn’t over 100 calories!

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DO NOT FUCKING SCROLL PAST THIS

Ok I've always reblogged the warning posts abt ppl posing as 'ana coaches' contacting you, their ultimate intention to get photos of you, but it's never happened to me until now. I think a majority of the community (or at least the part I try to be on) is PRO-RECOVERY AND SELF LOVE. THIS CAN'T POSSIBLY BE SOMEONE WHO WANTS BEST FOR ME/YOU. IGNORE THESE MESSAGES, BLOCK THESE PEOPLE

I posted body checks yesterday (9/3) and recieved both of these shortly after

IMAGE 1 DESCRIPTION: Message from EXKALIBRO

"You could be doing so much more than you currently are, need a pro ana encouragement coach?"

IMAGE 2 DESCRIPTION: Message from ANACOACH23

"Hey"

That's all they said

I see so many people on my dash struggling and I fucking hate to think that anyone else has been contacted and pressured into doing things they don't want to

ESPECIALLY WHEN MOST USERS

ARE <18 OLD

I'm of age, my age is in my bio but not everyone puts theirs there, if you're under 18 (or older) please please PLEASE never listen to someone you dont know over the internet when they tell you to do things you don't want to do, they find people who are struggling and weak and easily manipulated its fucking sick. Please share this

BTW. I'm not pro ana (if I havent made that obvious) but I'm gonna use a ton of tags so people see this :/

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60 Calorie 'Ramen'

Use a julienne peeler to create courgette noodles from half a courgette (17 kcals)

Slice up two chestnut mushrooms, 100g (8 kcals)

Sauté together with a teaspoon of soy sauce (3 kcals)

Prepare miso soup from Itsu Low-Cal spicy miso paste (31 kcals)

Add the courgette noodles and mushrooms to the miso soup and serve!

This is honestly so filling and delicious - I usually eat it at noon and it sustains me till I have a proper meal at 7pm!