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5 Ayurvedic Knee Pain Treatments You Must Know

Knee pain can significantly impact daily life, but Ayurveda offers several effective treatments to alleviate discomfort and improve mobility. Here are five Ayurvedic treatments you should know about:

1. Abhyanga (Oil Massage): Abhyanga involves massaging the knee with warm, medicated oils like Mahanarayan oil or sesame oil. This treatment helps to reduce inflammation, improve blood circulation, and nourish the tissues, providing relief from knee pain and stiffness.

2. Janu Basti: Janu Basti is a specialized treatment where a ring of dough is placed around the knee joint and filled with warm, medicated oil. The oil is kept in place for a specified time to penetrate deep into the tissues, reducing pain and inflammation and lubricating the joint.

3. Pinda Sweda (Herbal Poultice Therapy): In Pinda Sweda, a warm poultice filled with medicinal herbs is applied to the knee. The heat and therapeutic properties of the herbs help to alleviate pain, reduce swelling, and improve joint flexibility. This treatment is particularly effective for chronic knee pain.

4. Basti Therapy: Basti, or medicated enema, is a detoxification treatment that targets Vata dosha imbalances, often responsible for joint pain. By cleansing the colon and balancing Vata, Basti can provide significant relief from knee pain, especially in cases of arthritis.

5. Herbal Remedies: Ayurvedic herbs such as Shallaki (Boswellia), Guggulu, and Ashwagandha are known for their anti-inflammatory and pain-relieving properties. These herbs can be taken internally in the form of tablets or powders, or used externally in medicated oils and pastes to relieve knee pain.

Integrating these Ayurvedic treatments can help manage knee pain effectively. For personalized treatment plans and expert guidance, consulting an Ayurvedic physician is essential. At Pravaayu Ayurveda Clinic, we specialize in providing tailored Ayurvedic care to address knee pain and improve joint health.