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If you struggle with anxiety, overwhelm, or just plain feeling like a failure, I have a mantra for you that’s been really helping me out lately:
Just show up.
I used to skip class because the whole thing was so overwhelming: I had to get dressed in something clean even though I never had the energy to do laundry, walk to school, sit in class for up to three hours, plus pay attention, take notes, and participate in discussion. In reality, I was being a perfectionist, and life would have been a lot easier for me if I had Just Shown Up. By staying home because of my depression and anxiety, I wasn’t giving myself the chance to do any of that. I was such a perfectionist that being a “bad” or average student was unthinkable, so I stopped being a student at all.
If you’re having trouble getting something done, Just Show Up. You don’t have to be employee of the month. You don’t have to be valedictorian. Just Show Up.
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The spirit of a time is an incredibly subtle, yet hugely powerful force. And it is comprised of the mentality and spirit of all individuals together. Therefore, the way you look at things is not simply a private matter. Your outlook actually and concretely affects what goes on. When you give in to helplessness, you collude with despair and add to it. When you take back your power and choose to see the possibilities for healing and transformation, your creativity awakens and flows to become an active force of renewal and encouragement in the world. In this way, even in your own hidden life, you can become a powerful agent of transformation in a broken, darkened world. There is a huge force field that opens when intention focuses and directs itself toward transformation.
JOHN O'DONOHUE
Excerpt from his books, Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store
Lough Inagh, County Galway, Ireland
Photo: © Ann Cahill
#johnodonohue #johnodonohuequote
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Anne Michaels, from "Infinite Gradation," originally published in October 2017
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(detail from the San Barnaba Altarpiece (c. 1488) by Sandro Botticelli)
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well 🧍♀️ as a reminder this blog is NOT a safe space for trump supporters but it IS a safe place for women, queers, trans ppl, people of color, undocumented people, and any marginalized group.
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you can't just switch off years of unhealthy behaviors, negative thought patterns, and counterproductive emotions. but u can recognize them and be like 'i'm not engaging. this isn't the end of the world. i'm box breathing. i'm not giving those thoughts attention; i'm acknowledging them and letting them go. i'm going to take a break when i can.' don't be hard on yourself if it doesn't work or you do something that feels like you've set yourself back. that doesn't help, either, lol
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“i’m not the same as who i was before [x] thing happened to me” does it help to know that you would not have stayed that person regardless
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*grits teeth* im hopeful i believe there is good in the world im fucking hopeful
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“Do it scared” but please realize that, if you Do It Scared too much and don’t let yourself rest + relax + have fun in between, you will fuck yourself up. If you “do it scared” all day every day, you will burn out badly and quickly. Sometimes this is temporarily necessary but please keep this in mind.
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