pilates101jo

[pilates101jo]

*Alert New Step 45 class starting September . 90min yoga once a month to get your stretch on! Foundation Memberships won’t last!!! $85/MTH UNLIMITED CLASSES https://www.instagram.com/p/B0pFxqzA-Me/?igshid=v9k7vyos8vwo

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Last day of dry July campaign! Please support us today! (at Gold Coast, Queensland) https://www.instagram.com/p/B0jpCGLAeUv/?igshid=16trakx427ai1

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TUESDAY ! 6am HIIT 4.30pm PILATES (at Pilates 101, Northern Gold Coast) https://www.instagram.com/p/B0f3TI8gpTx/?igshid=6pthoanpf94n

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at Gold Coast, Queensland https://www.instagram.com/p/B0ffPFGAD49/?igshid=1uakrgil79vhg

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She’s a regular mornings and evenings! She’s outdoing the humans 😂 (at Pilates 101, Northern Gold Coast) https://www.instagram.com/p/B0ffHVKgg8J/?igshid=j68ev8hv0ga4

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at Pilates 101, Northern Gold Coast https://www.instagram.com/p/B0edvyigaNd/?igshid=rg9mnbl1iyrv

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We are PILATES, HIIT , YOGA AND PERSONAL TRAINING (at Gold Coast, Queensland) https://www.instagram.com/p/B0cfgy8AE0A/?igshid=dskp0j9ennit

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Now downloadable on the website ! HORMONE HEALTH Menopause notes $20 http://www.pilates101.com.au/store/p48/notesonmenopause.html (at Pilates 101, Northern Gold Coast) https://www.instagram.com/p/B0cfVxOgwdG/?igshid=fiqq7qjj131m

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That’s a wrap! (at Pilates 101, Northern Gold Coast) https://www.instagram.com/p/B0aXt2cAM9T/?igshid=1cxvugsd5p2rw

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Brilliant arvo ! @shoesoffliving thanks Kim Juster ... (at Pilates 101, Northern Gold Coast) https://www.instagram.com/p/B0aXrGhANhl/?igshid=12y98tg65scme

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at Wongawallan https://www.instagram.com/p/B0aXlTrgY32/?igshid=1vr5r8csk3t6i

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Hormone Health ! 1.30-4pm TODAY! https://www.instagram.com/p/B0ZmhgSAYhj/?igshid=1gwthggkebk3w

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We are on Tomorrow ! 27th July 2019 1.30-4pm Let’s go don’t miss out ! Hormones pre menopause post menopause everything in between! (at Pilates 101, Northern Gold Coast) https://www.instagram.com/p/B0XvB4uAZaD/?igshid=1i32kdl5nw09g

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Personal training 1 on 1 is tailored to you! Our Classes are Pilates HIIT (at Gold Coast, Queensland) https://www.instagram.com/p/B0XRfMcg6tU/?igshid=1q3s0uofll95p

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Our Mix of Classes are great for your body ! Important to mix your weights , body weight, stretch through the week! Stretch and release is every Wed through winter months! Our classes are Pilates 45mins and HIIT 30mins Double ups are great Mon Wed and Sat ! https://www.instagram.com/p/B0W35mhAbxZ/?igshid=1bk78wzotlytw

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I love chilli chocolate 💕 (at Upper Coomera, Queensland) https://www.instagram.com/p/B0VSh-fgXSk/?igshid=13xcn268ptbcl

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Pilates 101 ‘Be the Change You Want to Become’ (at Upper Coomera, Queensland) https://www.instagram.com/p/B0VNE5Xg1e1/?igshid=hjbjo4eg6pq6