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The Benefits of Pelvic Floor Physiotherapy

The pelvic floor consists of muscles that support the bowel, bladder, and reproductive organs. It also helps to control when we need to relieve ourselves and plays a role in sexual health and function. When people seek pelvic floor physiotherapy, they receive a treatment that addresses dysfunction and weakness associated with the muscles and support structures in this region.

These treatments consist of a variety of mild exercises that help to relieve symptoms of discomfort that have a direct impact on your life and your health. Let’s explore some benefits of pelvic floor therapy and how it can help you with normal physical function.

Reasons to Seek Pelvic Floor Therapy

Pelvic floor therapy works to strengthen the pelvic muscles through exercises that work to reduce symptoms of disorders including urinary and fecal incontinence. It is also provided for those who experience discomfort during sex. Major issues that include a lack of bowel and bladder function are the focus of therapy.

When you receive pelvic floor therapy exercises, it works to strengthen the muscles, but it also helps to strengthen the muscles. The different techniques that are involved in healthy function also promote the relaxation of muscle tension which could also be contributing to poor function. If the muscles are tense, it can lead to problems such as incontinence and constipation. Through careful exercise, relaxation and muscle strength are encouraged and achieved.

The main goal of therapy is to ease the symptoms allowing you to do the things you did previously but without fear of loss of bladder control or severe pain. It can go a long way to restoring your confidence and ability to pursue the things that you love.

Women who focus on improving the strength of the muscles in this region can alleviate discomfort during sex and improve their experience of an orgasm.

Techniques in Pelvic Floor Therapy

Trigger point therapy is one of the methods that are part of this approach and is considered an important part of the recovery process. It is performed by a qualified therapist who will use pressure on areas of the body referred to as trigger points. The purpose is to restore normal sensations and ease discomfort.

Another technique that you might have heard about is the Kegel exercise. It is quite an important exercise working on strengthening the pelvic floor muscles. As you contract and relax the muscles in this area, you will be improving its function and relieving tension.

Biofeedback involves the use of a device that assesses the regular contraction of the pelvic floor muscles. Your therapist uses this to assess whether the exercises you have performed are improving your overall health and function. This is achieved with electrodes on the body to examine the function of these muscles. These techniques and exercises also benefit individuals affected by obesity and pain in the pelvis. With professional pelvic floor physiotherapy, it is possible to work towards healthy bodily function and prevent the frustration or embarrassment of conditions that affect bladder and bowel function. Speak to your therapist about a custom healthcare plan.

Original Content Source: https://physiointhesix.mystrikingly.com/blog/the-benefits-of-pelvic-floor-physiotherapy

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The Benefits of Seeking Physiotherapy in Toronto

Physiotherapy is the treatment of physical disorders, diseases, and injuries based on the techniques that improve mobility, function, and the areas of the body that are injured or limited in movement.

With professional physiotherapy Toronto patients are provided time and expertise to learn about non-invasive options for recovery. Below are some health benefits of seeking physiotherapy

Get Rid of Pain

Physiotherapists use different exercises and techniques like soft tissue mobilization, ultrasound, and gentle exercise which help patients reduce pain.

Better Sleep

Therapy involves exercises and stretches which help to release feel-good hormones that are also known as endorphins. The endorphins can reduce the severity of pain and take your mind off the dysfunction. Keeping active will reduce pain and it can help you sleep better at night. The right amount of sleep supports your long-term and short-term recovery.

Avoid Surgery

When you are provided an alternative to surgery, you would rather try the alternative than undergo an invasive procedure. A physio can help to minimize invasive procedures by supporting the different stages of recovery. The process will include addressing the initial stages of recovery and the steps that you need to take to improve your well-being.

Improve Strength

Physiotherapy is beneficial to reduce any pain that you might experience after you have surgery. It works by introducing exercises and gentle movements that improve your strength.

Build Confidence

Injuries should never affect your confidence and ability to pursue your healthcare goals. With the proper physiotherapy, you can learn about a faster recovery and the steps that you can take to improve the strength and flexibility of the body against future damage. Physiotherapists make sure you get the right treatment for your injuries and experience of pain.

Live an Independent life

Physiotherapy is for everyone including those with chronic pain and injuries. They can treat those affected by general pains and educate them on living a life that is healthy and independent.

Even if you have suffered from work injuries, you can visit a physio for assistance. These injuries should be managed quickly to prevent them from becoming worse. Speak to your trusted physio about the options available and the steps that you can take to get back to the workplace much faster than if you relied on your own treatment. With the non-invasive practices offered in physiotherapy Toronto patients can take advantage of supportive healthcare. It is about strengthening the body and achieving flexibility with the purpose of recovering from injuries faster and achieving balance without reliance on harsh prescription medication.

Original Content Source: https://physiointhesixca.blogspot.com/2022/05/the-benefits-of-seeking-physiotherapy.html