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What Is Physiotherapy?

Physiotherapy is an established health profession that strives to maximise movement and functional ability in its clients.

Physiotherapists are an integral part of healthcare teams who assist patients suffering from various injuries or conditions to reduce pain and enhance the quality of life. Their methods may include manual therapy, massage and exercise to restore strength and mobility to patients.

Physiotherapy assessment

Physiotherapists employ assessment as part of the treatment process to better understand what a person is going through and what needs to be done for improvement.

To do this, they will typically ask you various questions regarding your symptoms, past medical history, medications, and any physical activities you engage in. This information will enable them to fully comprehend your issue and create a personalised treatment plan suited to you.

They will also conduct a physical examination that measures your joints, strength, balance, coordination and walking using a goniometer to measure the joint range of motion.

Physiotherapists provide advice and exercises designed to improve movement and posture or reduce the risk of future pain or injury. Often part of a team working alongside doctors to provide the highest standard of treatment and support available to you.

Physiotherapy treatment

Physiotherapy treatment is an integral component of recovery from injury or illness and an excellent way to protect against future injuries and conditions.

A physiotherapist utilises biomechanics, kinesiology, manual therapy, exercise and electrotherapy to restore movement and function after injury or illness. It provides a natural yet effective means to treat pain such as muscle spasms, joint stiffness, weakness and mobility issues.

At your initial physiotherapy session, an assessment and tailored treatment plan will be developed specifically for you. For example, a therapist may ask you to walk, bend and perform other simple tasks so they can gauge both your physical capabilities and limitations.

A physio Prospect physiotherapist will prescribe exercises tailored to your unique needs, including stretching, strengthening, balance training, aerobic conditioning and core stability work. They may also recommend other techniques like hydrotherapy (water-based exercises) or acupuncture.

Physiotherapy exercises

Physiotherapy exercises restore movement, function and flexibility and prevent further injuries.

Your physiotherapist will discuss your condition, perform functional tests, and work with you to create a tailored exercise program to match both the stage of healing and any physical limitations you may be facing.

Strengthening exercises are an integral component of rehabilitation programmes to ensure normal muscle strength is restored. They may be performed using dumbbells, elastic bands, pulley systems or your body weight for maximum effect.

Balance exercises increase your ability to maintain balance and prevent falls. In addition, they may be part of a rehabilitation program after experiencing lower-limb injury or surgery.

Your physiotherapist can advise you on activities to help manage pain and reduce risk, such as avoiding awkward twisting, overstretching or prolonged standing.

Physiotherapy advice

Physiotherapists assist those living with illness, injury or disability through movement and exercise therapies such as manual joint therapy, soft tissue techniques and education and advice. They aim to maintain physical health for people of all ages by managing pain effectively and preventing disease.

Your physio Prospect physiotherapist will tailor their advice to you and your individual needs, offering customised exercises for home use and guidance regarding walking/sporting clubs in your locality. They may recommend exercise groups and walking routes near your home or suggest potential exercise groups/clubs nearby.

Hydrotherapy sessions in warm water may also help improve mobility and decrease pain for those suffering from severe musculoskeletal issues. Furthermore, your physiotherapist may offer advice regarding additional exercises, equipment or strategies that could benefit your particular condition and ways to do them safely.

Physiotherapy is a science-based profession that takes a holistic approach to healthcare, working to promote and enhance movement and function within daily life. The goal is to facilitate recovery while encouraging development so patients remain working while remaining independent for as long as possible.