personaltrainernc

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Running in the Heat is bad for you…or is it?

No easy answer there (seems to be the case most of the time)

If you have preexisting conditions like heart issues, high blood pressure, etc you might be better off not running in the heat.

However, let’s say you have a race during a hotter period of the year and you are not heat acclimated can be literally a fatal mistake.

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rouble stacking your wrists Try Kettlebell chest press

You are a runner, you are doing the right thing and you are lifting and now you struggle with your wrist.

You knew it, lifting was bad…not really but you get my drift.

When people do chest press either with dumbbells or a barbell they sometimes bent their wrist backward → See helpful video, lol

Doing the exercise with a light kettlebell for warm up can help you work on stacking the wrist and boom you got no more issues…with the wrist bending backward at least.

[personaltrainernc]

Donkey kicks or cable kick backs are a fantastic ancillary exercise for glutes and hamstrings.

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What does progressive overload mean? Progressive overload means you are increasingly challenging yourself in your training, prehab, and rehab process.

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A lot of runners don’t do agility and power training, or a combination of those.

Aside from missing out on performance improvement for your running, that kind of training will also fortify you and help prevent injuries.

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If You work on getting stronger

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Best Personal Trainer In Charlotte, NC

SHAPE UP FITNESS & WELLNESS CONSULTING is providing online fitness training sessions at affordable prices in Charlotte, NC. Our expert trainer will make a better version of you by creating a training plan and nutrition strategies based on your life.

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How To Do Front Squat: Fitness Trainer in Charlotte