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We looked inside some of the posts by patryciaskulimowska-cas and here's what we found interesting.
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3 days ago
Number of Posts By Type
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17
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Summarizing CAS posts
1. CAS Project - Akcja Migracja social project
https://at.tumblr.com/patryciaskulimowska-cas/cas-project-process/kv5esr7yq86n
https://at.tumblr.com/patryciaskulimowska-cas/cas-project-process/qixpzmdt32dq
https://at.tumblr.com/patryciaskulimowska-cas/cas-project-finish/lx1ccds0wiku
2. Identification of strengths and areas for personal growth (LO1)
https://at.tumblr.com/patryciaskulimowska-cas/may-activity-22/weacn0skkhev
https://at.tumblr.com/patryciaskulimowska-cas/may-service-22/huog6b2fhu5h
3. Undertaking new challenges and developing new skills (LO2)
https://at.tumblr.com/patryciaskulimowska-cas/may-creativity-22/tpciyl7rbfan
https://at.tumblr.com/patryciaskulimowska-cas/december-activity-22/8lgipp8vt39b
4. Initiating and planning CAS experiences (LO3)
https://at.tumblr.com/patryciaskulimowska-cas/january-service-12/ha1gg986n03w
https://at.tumblr.com/patryciaskulimowska-cas/january-activity-22/0dciuxlfct5a
5. Commitment and perseverance in CAS experiences (LO4)
https://at.tumblr.com/patryciaskulimowska-cas/february-service-12/2a6s77h7rl9p
https://at.tumblr.com/patryciaskulimowska-cas/march-service-22-whole-month-i-have-been/wmv99bap6cke
6. Demonstrating skills and recognizing the benefits of working collaboratively (LO5)
https://at.tumblr.com/patryciaskulimowska-cas/april-creativity-12/tc7ndctqd1i7
https://at.tumblr.com/patryciaskulimowska-cas/march-creativity-12/bf5bspw361pb
7. Engagement with issues of global significance (LO6)
https://at.tumblr.com/patryciaskulimowska-cas/june-activity-22/nb227tg88f3a
https://at.tumblr.com/patryciaskulimowska-cas/july-activity-12/4zfwpw2x2cty
8. Recognizing and considering ethics of choices and actions (LO7)
https://at.tumblr.com/patryciaskulimowska-cas/august-service-12/xq4uxszhqorf
https://at.tumblr.com/patryciaskulimowska-cas/october-service-12/3i3spcqgbeao
9. Evidence of reflection on significant CAS experiences
https://at.tumblr.com/patryciaskulimowska-cas/august-creativity12/jq7utznfoppu (creativity)
https://at.tumblr.com/patryciaskulimowska-cas/october-activity-12/i5k94xom4fnm (activity)
https://at.tumblr.com/patryciaskulimowska-cas/october-service-22/g188x15l8fh4 (service)
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Final Reflection on CAS Experience
During the last 18 months of CAS I have learned and understood how important it is to keep balance. This subject has helped me exercise regularly, develop my creativity, and contribute to the well-being of the society I am a part of.
The biggest challenge for me was to engage in regular volunteering, which was very time-consuming. But I think I learned the most from them. For a year I was involved in helping children with mental disabilities in sports activities. It was a huge challenge for me because at first I didn't know how to behave, but after a while I learned to talk to them and I really liked them.
I believe that during the CAS I learned the most about regularity in performing the activities I chose. I realized that doing them regularly serves me and brings great benefits. Thanks to creative tasks, I stimulated my right hemisphere of the brain, thanks to regular training I was able to significantly improve my physical condition, and thanks to service I became an active citizen of my city.
When it comes to skills, I definitely developed the most through activity. Thanks to working out at the gym, I started to experiment more with new sports. I started rollerblading, I liked running, and I really liked seasonal sports such as cycling, skiing, canoeing and windsurfing.
The easiest learning outcome was number 1 and 2, because I am a person who often experiments with new things and challenges myself. This can be seen, for example, in activity, where I regularly set new goals with my trainer. The hardest learning outcome was number 7, because it was the hardest for me to choose tasks that met the criteria of this point.
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February service 2/2
As I showed my friend Ola how many trash there are in my neighborhood, next day we decided to pick some trash nearby my house. There is a small forest next to me, where people regularly hang out and leave trash. We decided to go there and pick them up. It took us around an hour to fill one full garbage bag. It is very sad how people do not care about the environment and we decided to do that more regularly together. This experience taught us both how effective it is to do something collaboratively, which creates faster and more efficient results.
LO: 1, 2, 4, 5, 6, 7
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February activity 2/2
This week my parents are still on their skiing trip, so I invited my friend Ola. We decided to take a walk with my dogs as I wanted to show her my neighborhood. At the end of the day we had around 6 000 steps which is a pretty good result. We wanted to walk for a longer time but one of my dogs - Ami was very tired and he was very cold. I am looking forward to more walks around my neighborhood and showing Ola the Białołęka district.
LO: 1, 5
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February creativity 2/2
This month I was participating in the floral workshops with my mom. I naught her this workshop for Christmas and she decided to take me as her +1. It was a real fun and we could express our creativity in designing our own jars with plants. I have never thought that this kind of spending time would be so fun and I am keen on repeating it. This experience taught me how to think creatively and how to compose certain type of plants with decorations. This workshop also focused on the problem of global warming, which is crucial for humans. The teacher gave us some facts and shared some ideas to create an environment with more plants.
LO: 1, 2, 5, 6, 7
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February service 1/2
For the past weeks I was helping one of my mom’s friends to create an auction of her paintings. The money would be dedicated to the help of Ukrainian children that are the victims of war. I was very glad that I could help her create this event as this taught me how to plan such events. This was a great event and the painter raised over 75 000 zł for the children. I was very happy with that result. In the future I would like to participate in more similar events as they are very fun and they serve a great cause.
LO: 1, 2, 3, 5, 6, 7
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February activity 1/2
During the winter break together with my family we went on a skiing trip to Italy. This was a great way to reset before the period of my final exams. My regular exercises were very helpful, as I did not get tired as much as I used to in the past. I was also able to attend some skiing paths with my younger brother and his friends, so that they were able to practice skiing faster that they would have been able with their parents. This experience taught me patience and taking care of a group of children that wanted to feel more freedom.
LO: 1, 2, 5
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February creativity 1/2
This month during the winter break I had more free time than usual and I decided to create a photo album of my childhood pictures. It took me some time to collect the best pictures, print them and put in order in my album. This was a great fun and it helped me to bring back some old memories. Together with my mom, we decided to create more similar albums in order to sustain the memories in one place.
LO: 2, 3, 5
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January service 2/2
This month I participated in the event in my school that aimed to inform younger students about the subjects they can choose in the IB course. I was presenting one of my HL subjects - Business&Management. This was a great experience that taught me how to present in front of people and encourage them to take such subject during their IB course. This albo helped me to meet younger students and get to know their perspectives regarding the paths they might follow in the future.
LO: 1, 3, 5, 7
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January activity 2/2
This week I have also been exercising. This time our coach decided to start doing more intense exercises in order to create new challenges for me and my mom. This was extremely hard and exhausting but I really enjoyed it. This type of exercises helped me to improve my cardio shape and become better trained.
LO: 1, 2, 4, 5
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January creativity 2/2
This weekend my aunt asked me to take care of her child as she wanted to go for some event with my mom. I was very happy I could help, as I really love children. As it turned out, the favorite toy for my cousin was to throw paper balls so that I had to catch it. It was a great opportunity to spend some time with my family and use my creativity to come with some ideas to spend time with him so that he could enjoy it. After a few hours, I had to put him to sleep, as he was very tired. I was very scared at the beginning, as the last time I took care of a such small child was hen my younger brother was his age. This experience taught me patience and widened my creativity as children require constant activities that are fun to them. Below I am posting picture of my mom holding him.
LO: 1, 2
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January service 1/2
This month I have, again, observed how much trash there are on the street I live on. This encouraged me to pick them up and clean the nearby of my house. As now I am preparing for my mock exams, I am not able to spend so much time cleaning the Białołęka district, however during my night walk with the dogs I can spend a few minutes on picking the trash and creating a better environment for me, my family, and the neighbors. This teaches me how important it is to care for our environment and create a trash-free neighborhood.
LO: 2, 3, 4, 6, 7
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January activity 1/2
As usual, I am exercising at my home gym with my mom and coach. This is very helpful when it comes to stress release and getting into shape. As we still did not have the renovation, we have to change our training routine a bit. This week we decided to focus on stretching, as it is an element that we usually omit. This training helped me to relax my muscles and gain some knowledge from my coach about the importance of such exercises. Now I have decided to stretch everyday in order to widen my mobility and be more flexible.
LO: 1, 2, 4, 5
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January creativity 1/2
This month my dad had his 55th birthday. Unfortunately we were not able to celebrate this special occasion in my dad’s favorite restaurant as he was ill. However, along with my brother we decided to do something creative and create his favorite apple cake with special decoration. As he has a construction company for about 25 years and he loves running it, I decided to create some houses out of cake. This taught me how to create creative and personal presents for the people I love.
LO: 2, 5
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