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Panas TT Today (21/5/2021

Dear Runners,

Please note that we will have our Monthly TT today starting 5:30 PM from F2/12. Thanks to Juhi for organizing.

It will be the last TT for Juhi and also for Dirk before they move on to the next thing so let's be there!!

Race Details are as per below:

10K - 5.30pm start time

5K - 6.00pm  start time

Location - F2/12 2. Bring your own bottle! Will be a jug of water and 100+s but no plastic bottles 3. Bring swimsuits + other refreshments if you want to stay back for results + pool!

Cheers

Panas

- There is an active Panas whatsapp group, please send requests to be added by replying to this email with your name and phone number  

- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail).

- Join us at Strava: https://www.strava.com/clubs/158461

- Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/

- Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Panas - Panaga Triathlon

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Panas April TT (SOLO)

Dear Runners Given the success of March virtual TT held few weeks ago we are back with April virtual TT incorporating some learnings from the last event. The route has been set for 5km and 10km runs and tho distances have different routes. Its an all road run through Panaga camp and flags are well marked however we do occasionally see monkeys fiddling with the flags so please familiarize with the route before you set out. Some details of the 5km and 10km route is mentioned below. General rules for virtual TT: 1) Please run the route by your self and track your own time (most of us use GPS watches anyway) 2) Let us know your time through Strava. I have created April Panas Virtual TT segments so everyone should be able to see their position in the 5k/10k race (please make sure you make this activity public in Strava, otherwise it will not appear as a segment attempt). 3) Start few meters before start line and run few meters past finish line to make sure any GPS inaccuracy doesn't miss your segment in Strava. Also please stick to the path/road or else GPS may not count you for the segment 4) If you do not use Strava, you can send your result with proof to pannas.panaga@gmail.com. 5) Virtual TT open untill May 8th. Best timing of multiple attempts will be considered. Run as many times as you want - there is also a prize for that ;) We will award some prizes for this TT in different categories. - Best picture - Please send us an athletic or funny picture of your TT attempt. We will use some of your submissions, in the next outpost newsletter.  If you post on Strava/Faccebook/Instagram (please tag Panas :) - Newbies - Have a non Panas friend take part in virtual TT (while adhering to social distancing) - Try Try again - The person with the maximum number of TT attempts during the open period (5k and 10k, two prizes) What the prizes are will remain a surprise till the end of the TT, but they will be worth it ;) 5km Route Details: Its an Out and back loop starting in F6 and going to F1 and back

START: In front of House F6/24 by the two lines on road near to 20kmh traffic sign (2 flags are marked) - best to start few meters before this line TURNAROUND: At the end of F1 road at the Tee intersection. Please run all the way to the 5 flags and then turn back FINISH: Same as start (run few meters past finish line) 10km Route Details: F6 to near HQ, Loop around SMP 259-6 back to F6 past start line, run to E1, Loop E1 clockwise and same way back to F6 to run past start line

START: In front of House F6/24 by the two lines on road near to 20kmh traffic sign (2 flags are marked) but heading in the opposite direction to 5km run (you are heading towards HQ) - best to start few meters before this line Loop Near HQ : Note a small loop just before that metal bridge that takes us to HQ parking area. Its on a quiet mostly unused SMP 259-6, flags are marked. Towards E1: Head to E1 and loop it clockwise, nn the return from E1, make sure you run the same way back in F1. FINISH: Same as start (run few meters past finish line) Enjoy the run and keep your social distance. PANAS - We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail). - Sunday 30 June: The Annual Panas Panaga Half Marathon (and quarter) - Join us at Strava: https://www.strava.com/clubs/158461 - Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/ - Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Results June TT

Dear Runners I have finally processed all the results of the June TT. Please check your results below. The championship results I will share at our next TT. If you did not see your results for the June TT please send proof before the end of the day please via email to panas.paganga@gmail.com. Next TT we will be handing out the cups again for the Jan-Jun Champions ships. So if you have a cup please give it back to me asap. Thank you See you at the Next TT, which will be on the 31st of July, hosted by David and Gail! Details to follow. Keep running!!!! Cheers Michiel

- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail). - Join us at Strava: https://www.strava.com/clubs/158461 - Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/ - Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Panas May TT

Dear Runners,

I thought I'd share the intermediate results of the May TT being run in June. Please see the results below. You still have a chance to beat this time. I will close this TT by the end of this week. Last submissions by Sunday 14th June please.

The turnout last friday at the Billionth Barrel Monument was great to see, it was also a very enjoyable run. I suggest we do it again this week. Everyone will have a chance to  beat that person just ahead of you or give a go at the 10k if you did the 5k last week, or any other reason for you to come out and run with us.

Check out May TT Results

Hope to see you all again at the Billionth Barrel Monument this Friday at 17:30.  The results thus far....

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Panas February Results TT

Dear all,Please find attached the results of the February TT. Date for the March TT will be communicated soon.Keep on running,Panas--- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail).- Sunday 21 April: 10 and 5 mile race- Sunday 23 June: The Annual Panas Panaga Half Marathon (and quarter)- Join us at Strava: https://www.strava.com/clubs/158461- Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Socially Distant March TT Results

Hi All, I hope everyone enjoyed the late march TT. Below I have comprised the results. Please check you position. There was some difficulty for some to compleet 5 k and they ran slight under 5k. For those I had to extrapolate to 5k in order to create a comparable result. If your result is missing please send me the proof of your run in a reply to this email and I will add your time. Please keep in mind you had to have run this TT before end of last week. As this was the first solo TT event, with out time keeping. We will take onboard the learnings from this event to create the April TT, which should would start next week. More info will follow. Also I will send the Jan-Jun competition scores out shortly. Please keep running! Cheers, Panas

- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail). - Sunday 30 June: The Annual Panas Panaga Half Marathon (and quarter) - Join us at Strava: https://www.strava.com/clubs/158461 - Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512 - Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Panas January - June 2020 Competition Results

Dear All Long overdue results of the past two TT's and your score in the Panas Jan-Jun competition. Please check your place below. The April TT gives you and excellent opportunity to improve your position in the championship. Cheers Panas

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Panas April TT Results

Dear All,Thank you for your participation in the April Solo TT. This was our monthly TT which we had to adapt to suit the COVID-19 restrictions. You had to do run any time following our set route and using your own gps to record the run. We can see your result using the strava segments functionality. I am happy to see so many people have participated. If you did not have a chance to participate not to worry we will set our next TT some time next week. The results of the April TT you can find below swell as your position in the PANAS JAN-JUL CHAMPIONSHIP.And the winners of the APRIL TT are....Fastest Female 5k: Chloe Clarke 21:52Fastest Male 5k: Andy Hudson 18:03Fastest Female 10k: Jo Hudson 47:03Fastest Male 10k: Chetan Anand 44:29This race was not just to see who can run the fastest but also for the most attempts and most original race photo and a special recognition to new members joining our clan.Most attempts: - Michelle Brown (5 attempts at the 5k)- Vipin Tyagi (3 attempts at the 10k, 3rd time is a charm :))Coolest Picture:

- Michelle Brown

- Andy Hudson

- Jenna Anand

Newbies to Panas are:Sandra GiermanLilli-Ella Hudson Prizes go to:Chloe ClarkeJenna AnandChetan AnandMichelle BrownAny HudsonJo HudsonLily-Ella HudsonVipin TyagiSandra Gierman(I will only give one prize per person)Please let me know if and when you will show up to our regular Monday or Friday run and I can make sure to get you your prize then.I really appreciate the fact that almost everyone used Strava for the recording of race times , this makes administering so much easier and less ambiguous. We will keep this approach for our next solo TT.Please look out for our next TT coming soon!See you this afternoon 17:45 at the beach shelter!Cheers PanasPANAS JAN_JUL CHAMPIONSHIPS

- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail).- Sunday 30 June: The Annual Panas Panaga Half Marathon (and quarter)- Join us at Strava: https://www.strava.com/clubs/158461- Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/- Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Panas July TT Results

Dear Runners Please see the results for the July TT. Thank you again David for hosting this event.

- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail). - Join us at Strava: https://www.strava.com/clubs/158461 - Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/ - Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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PANAS TT

Dear Runners, I would like to announce that the October TT will be Next Friday, October 23 starting from F6/22. Start time is approx. 17:30. Route: "Panaga Memories"  There will be a 5K and 10K course. Hope to see you all there! Panas Team- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail).- Join us at Strava: https://www.strava.com/clubs/158461- Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/- Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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March Time Trial

Dear Runners,Hope everyone is excited for today's run from F2/19 at 5:45PM. Please arrive a few minutes earlier.Please see attached route and a snapshot below:

Cheers Panas - We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail). - Join us at Strava: https://www.strava.com/clubs/158461 - Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/ - Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Results July & August TT

Dear Runners Finally here are the long overdue results for the past two TT's. Check you position and next TT give it that little bit extra to beat the person just ahead of you :) The next TT will be hosted by the family Anand on the 18th of this month. Cheers Panas

- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail). - Join us at Strava: https://www.strava.com/clubs/158461 - Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/ - Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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PANAS Youth Triathlon Training Session

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Panas - Beach Clean Run (Plogging) on 19/03/2021 @ E1

Dear Runners,Today Panas and FEL are having a plogging event during our normal Friday run (Plogging is a combination of jogging with picking up litter).We are meeting at E1 at 5:30 PM towards the ramp that leads to the beach.Hopefully see you all with Panas T shirts!!For Panas runners, there are two root options: 1.Option 1: Run usual friday route and finish with plogging

2) Option 2: Plogging only along the beach

Cheers Panas - We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail). - Join us at Strava: https://www.strava.com/clubs/158461 - Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/ - Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Panas - March Time Trial on 12/3/2021 @ F2/19

Cheers Panas- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail). - Join us at Strava: https://www.strava.com/clubs/158461 - Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/ - Drop us an e-mail if you know somebody who might be interested to be included in the mailing list. Dear Runners, Please save the date on this Friday as per below at Marten's place. More details on the route  to follow. Looking forward to a great participation on the Cooper test. Here you can Read more about Cooper test

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Panas Athletics & Triathlon Looking For More Club Members!!