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Soccer Practice - Training Players to Play Fast While Under Pressure

How your soccer players practice makes a huge difference in how they will perform in real soccer matches. The key to playing better in real soccer matches is practice that involves lots of touches and repetition of a soccer skill while under pressure so it can be done fast and instinctively. This article discusses a training approach using soccer practice games that train players to play fast and instinctively while under pressure

1. Soccer drills are a poor way to train players to play fast because they aren't "game realistic". Soccer drills don't involve competition which creates pressure and forces players to play fast. Drills can actually train players to play slow because players are learning skills at a speed that is slower than they will need in a game and without pressure. It is one thing to learn to do a skill slowly and without pressure and very different to try to do it fast while under pressure. Try it yourself if you doubt it. I can do some great soccer moves at a slow speed, but not while playing fast under pressure. If you want to train your players to play fast, use soccer practice games that involve keeping score so players are competing against each other and are under pressure to play fast. Good soccer practice games are better than drills. They are more efficient, they involve more touches and they involve pressure which forces players to play at a fast speed so they can win the game. Good soccer practice games are game realistic, but most soccer drills aren't

2. The Dribble Across a Square soccer practice game teaches many things. Play it 4 times as a warm-up to start each practice. Play it twice with a smaller square as wide as 10 of your player's steps and use the smaller square to teach Control Dribbling (dribbling in traffic). Then make the square as wide as 15-17 of your player's steps and use it to teach recognition of open space and acceleration into open space, which teaches breakaways. This game teaches instinctive reactions and that is why playing it a lot is good. You want your players to react instinctively when they dribble, which means to react without thinking. You want them to have confidence with the ball. There is no more important soccer skill than dribbling.

3. Use the Dribble Around Cone & Pass Relay Race practice game to teach aggressive receiving. This will train your players to always be ready for a pass and to move to the pass rather than waiting for it to come to them. It will teach your players not to expect the pass to come to their feet. It teaches them to expect a bad pass and be ready for it. The result will be that your team will play faster because your players are moving to the ball and you will have many less turnovers due to "bad passes" because your players will learn to stop many of the "bad passes". This teaches receivers to accept responsibility and to not expect a perfect pass.

4. Teach "passing to space" instead of "passing to feet". This will greatly improve the speed, flow and creativity of your attack and teach your players how to use open space. Instead of waiting for a pass to come to their feet, they will start to intuitively understand where the open space is and be ready for a pass to that open space.

5. Use the Dribble Around Cone & Pass Relay Race practice game to teach one-touch play. This game will teach players that they can play faster if they one-touch the ball in front of them and then run onto it. The players who do so will win the games and those that don't will lose, so it very clearly shows the benefits of one-touch play. Unless players want to lose, they will have to learn to "one-touch". That will teach them the concept of one-touching the ball as a way to speed up or to one-touch it into open space in order to avoid pressure. Once they understand this it is easy to teach the idea of one-touch passes.

6. Chaos is good in practice. Soccer practice games that involve chaos train your players to be cool in chaotic situations. Real matches are chaotic and practice games that are chaotic help prepare players for real soccer matches. Dribble Across a Square and 2 Team Keepaway are examples of chaotic soccer practice games that involve a great deal of traffic. They help train players to be comfortable with chaos, lots of traffic and not get rattled.

7. Cones vs. Traffic. Competing with other players is best, even if cones are involved. Try to avoid cones. Real matches involve players, not cones. In a few cases it might be beneficial to use cones to demonstrate an idea, but even then you should have players compete and keep score so there is pressure. An example is the Inside/Outside Figure 8 Dribbling Race soccer practice game which teaches how to use the inside and outside of the foot to turn. However, if you have limited practice time, it is probably better to use the Dribble Across a Square practice game to teach this.

Related Post: Want to Know How to Play Soccer?

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Tips for Cleaning and Protecting Your Carpet

Carpet is one of the major decorative items in your house. Whether it is loose-laid or a wall-to-wall, you have to keep it in good condition for enhancing its durability. You have to use protective strategies from the time of its installation. Taking proper care of your carpet is important as weather, dirt, furniture, spills or foot traffic may cause damage to it. Therefore it's essential for you to know the tips for cleaning and Carpet Protection.

Try to vacuum your carpet from its front to the back side. You can use any vacuum cleaner for this purpose. This will help you to remove dust, dirt as well as food debris hidden in your floor covering. You can wear rubber gloves for the sake of cleaning which will help you to protect your hands. After making the surface of your rug dirt free, try to dip a sponge in warm water. Add a few drops of mild detergent on that sponge for removing stubborn stains on the surface of your rug.

You can apply gentle pressure to take out the stain. However keep away from rubbing the stain. It is because the stain can go deep into the fibers of your rug. This technique of cleaning works only for stains that are water soluble. However if you want to get rid of non-water soluble stains, you have to use products that are specifically meant for removing stains in carpet. You can get these products in various grocery stores. While you are using the stain removal product, you should follow the instructions of the manufacturer for avoiding damage to your rug. In order to rinse away the remaining soap residue, you have to blot your rug with a dry and soft white cloth. Finally you have to make your rug dry before stepping on it.

You also have to find out ways for protecting your floor covering after making it clean. You have to restrict the shoe contact in your rug. Remember that lesser will be the contact of your carpet with the shoe, the better will be your chance of keeping it clean. It also holds good for food as well as beverages. Therefore if you keep your rug away from stain causing agents and dirt, it will stay clean for a long time.

If you want you can also apply a sealant in preventing stain like Carpet Protector or Scotch Guard. This will help to protect your carpet fibers from future stain. You can check with your carpet manufacturer in order to be sure that whether such preventive sealants are apt for use or not. You should closely follow the instructions of the manufacturer while using sealants for preventing stains. Try to apply the sealants in an airy space. Make your rug dry by turning on fans or by opening windows. However you should avoid walking over your rug until it has dried out completely.

Related Post: Carpet Protection and Cleaning

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Real Estate Leads For Realtors

Because real estate prices have dropped quite a bit, the potential commissions that real estate agents and brokers could earn have also dropped. But the drop in commissions can be more than offset by the amount of properties that can be sold. And getting quality real estate leads is one of the keys to making this a reality for Nashville Real Estate Agent professionals. This is because there are so many more properties on the market now than there were before the bubble burst.

The rise in the number of homeowners who are underwater on their mortgages has increased so much that a very large number of them have decided that they cannot afford to stay in their homes. They would rather sell their home and buy a comparable home for a much lower price, and take the loss so that they can improve their cash flow situation by having a lower mortgage payment each month. And since there is no shortage of properties to buy, these people had no problem finding a suitable home for a good price.

And another result of the rise in available properties is that more and more people are becoming first-time homeowners. Since prices on homes are falling, more and more people are able to afford a home for the same amount they are currently paying in rent. So the logical choice for these people is to buy a house rather than continuing to rent.

These factors all lead to one thing - a higher need for real estate agents to help the buying and selling of all of these properties. Therefore, even though prices have fallen, the quantity of available properties, buyers, and sellers has raised which more than makes up for the lower prices in terms of how much a given real estate agent could make in the current real estate market. And as we all know, the more clients a real estate agent has, the more properties they'll sell and the more money they'll make.

The problem comes in when a real estate agent has already gone through their current client list. The best way for them to get more clients is to somehow obtain more real estate leads. Not only do they need more leads, they need high quality leads if they are going to be successful in converting a high number of them into clients who actually follow through on buying and/or selling one or more properties.

So how can you get more real estate leads? There are of course many different ways. These include buying them from an agency that offers them, advertising, subscribing to lead generation websites, developing and keeping current your own real estate website that draws potential

clients to it, and best of all by getting them through your own network. There are undoubtedly other ways of generating real estate leads as well, but these are the most common methods - all of which have proven to work to a certain degree.

One of the easiest ways to get real estate leads is by purchasing them. There are companies whose sole purpose is to find people who want to buy or sell a property. They then sell this information to people who are willing to pay for it. So if you are a real estate agent looking for real estate leads and either don't have the time to find your own, or simply don't want to, then this may be a good option for you.

There are two different major ways to do this. You can purchase the real estate leads from a company as a set of data that you will get in the form of a list or spreadsheet. Then you will need to start sifting through them and using the data available to qualify and categorize them yourself. And after that, it's time to start making calls to find out they are valid leads or not.

The other way of purchasing real estate leads is by subscribing to a real estate lead generator website that will send you much smaller lists of leads on a regular basis. This can be nice because the information is likely to be much more current than buying a single very large list of leads. But this also means that there are fewer to work with so it doesn't give you as much freedom in terms of choosing who to contact first.

Purchasing real estate leads or subscribing to a lead generation website can also be expensive. This can be a very bad thing since the whole intent of buying leads is to find clients, sell properties, and make commissions, if the leads that you buy don't turn into commissions. In that case, not only did you not sell any properties (or many properties), but you wasted money on worthless information, and you wasted time contacting worthless leads when you could have been working on finding good real estate leads instead.

Another way to generate real estate leads is by advertising. If you are a real estate agent, broker, or business person, advertising your services may be a good way to generate real estate leads. This type of lead generation is great because rather than you doing the work to find people who want to buy or sell a property, the tables are turned and they come looking for you instead.

Related Post: Making Your Choice Of A Real Estate Agent

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Car Paint Protection - How to Find the Best Paint Protection System For Your Car

You've been driving around in that old clunker your dad gave you when you went off to college for years and now you can finally afford a new car. You've finished college, started your new career and worked your way up the ladder enough to finally get the salary you deserve. You've had your eye on a particular model and you happily go off to the dealership to buy one. While you are there, the dealer may offer to sell you a Paint Protection system that is designed to keep the paint on your car looking new. After driving an old car that saw a new paint job over a decade ago, you want to do everything to maintain that beautiful look and what the dealer is saying may sound quite enticing. Beware, because what sounds too good to be true usually is.

Dealers get paid a substantial profit by selling you expensive car paint protection systems. How much they charge you will depend on how much they feel they can get out of you. Don't forget that these salespeople know all about your finances from your application and credit report. They know how much you make, how much you pay in housing and how much credit debt you have. This gives them a general idea of how much you can afford to pay. They may offer a debt laden person the system for $500 dollars and offer it to a person who has a lower amount of debt for $1500.00. Either way they are making a super profit and they do it under the guise of doing you a favor.

Admittedly, car paint protection is essential to any new car. Car paint can be damaged by the sun, hail, and dirt that are blown on a car. Wax can certainly keep a car shiny but can also allow dirt particles to stick to it. This means that when you go to wipe it down, the dirt or sand can actually cause damage to the paint job, since wiping the car will grind them into the paint.

The sun will also fade paint over time and if you live near the ocean, salt water will also harm the finish. This is why it's important to get a good car paint protection system. Just don't get it from a dealer. Part of the warranty may include having to bring the car in every 2 months to have the protection renewed. If you don't come in, then the warranty will be voided and you've lost the money that you invested in the system.

Related Post: Paint Protection For Cars Made Easy

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Waarom je fysio al die vragen stelt - Pijn

Wanneer u boekt om de fysio te zien die u verwacht te worden gevraagd over uw problemen, maar mogelijk verrast door het aantal en het aantal vragen dat de fysiotherapeut van u verwacht voordat hij of zij iets gaat doen. Er zijn een aantal belangrijke redenen waarom al deze vragen worden gesteld en ze hebben betrekking op het vinden van de specifieke kenmerken van uw aandoening en ervoor te zorgen dat u vanuit medisch oogpunt niets ernstigs met u hebt.

De fysio zal meestal beginnen met de pijn, omdat dit de meest voorkomende reden is waarom iemand een fysiotherapeut raadpleegt. Pijn is een zeer complex fenomeen en het type pijn en het gedrag ervan kan een Fysio Almelo waardevolle aanwijzing geven over de aard van het onderliggende probleem. Het eerste is de locatie van de pijn. Pijn bevindt zich gewoonlijk direct boven of heel dicht bij de structuur die verantwoordelijk is voor het genereren ervan. Veel pijn wordt bedoeld, met andere woorden de pijn verschijnt in een gebied ver van de veronderstelde anatomische oorzaak. Deze verwijzingspatronen zijn vaak voorspelbaar en de fysiotherapeut zoekt naar gemeenschappelijke patronen die ze aan een bepaald probleem kunnen toeschrijven.

Zodra de fysio weet waar de pijn is, zullen ze willen weten wat het niveau van pijn is, een zeer subjectieve kwestie die alleen door de patiënt kan worden geschat. De schaal van nul tot tien wordt gebruikt waar niets geen pijn is en tien de ergste pijn die je je kunt voorstellen. Dit geschatte niveau zal verschillende doelen dienen: het zal de fysio in staat stellen de voortgang van de behandeling te meten als de pijn (hopelijk) in intensiteit vermindert; het zal de fysio vertellen hoe geïrriteerd de pijn is en hoe voorzichtig ze moeten zijn bij het behandelen van het probleem; het geeft de ernst van de pijn aan en het potentieel om een ​​chronisch probleem te worden.

De aard van de pijn is het volgende dat de fysiotherapeut wil weten. Acuut letsel pijn is sterk en pijnlijk met plotselinge scherpe pijnen op bewegingen, chronische pijnen van zachte weefsels zijn pijnlijk en diep van aard, terwijl zenuwpijnen vaak zeer scherp, brandend en abnormaal aanvoelen. Deze soorten pijn zijn niet duidelijk, maar geven de fysiologische aanwijzingen over het waarschijnlijk onderliggende weefselprobleem. Hoe de pijn zich gedraagt ​​om te benadrukken is de volgende, met de verzwarende en versoepelende factoren die waardevolle informatie geven over wat stress is in die activiteiten.

Related Post: Op zoek naar een fysiotherapeut? Hier zijn enkele tips om u te helpen de juiste te vinden

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Italy Soccer - The Passion For Soccer

Italy Soccer is the most passion sport in Italy. Italians really love the game more than any sport. They love soccer as much as they love wine. People of Italy are very loyal to their soccer teams.

One of the top leagues in Italy soccer is the Serie A which is called "calcio" in Italian language. It was then officially named Serie A TIM as it was sponsored by an Italian telecom company with initials as TIM. The league is composed of 20 teams. Teams can either be called Serie A and Serie B in which A means that they are the topped rank and B is the least rank. The Inter Milan has consistently maintained its Serie A rank for many years.

In Italy, soccer games are scheduled from the month of August to May. During the soccer season, millions of Italians fans gather around the stadiums to cheer their favorite teams. Almost all TV networks are covering the live telecast of the tournament.

One of the national teams of Italy is the "Azzurri Blues" wearing blue as their uniform. The team have won during the 2006 World Cup which was held in Germany. With the up coming 2010 World Cup to be held in Africa, the team will be defending their title.

So if you happen to be in Italy and watch soccer tournaments, make sure to be with the Italian fan's side and experience the trills. Italians are dammed serious with supporting their teams and you don't want to anger their fans.

Related Post: "Lega Calcio Serie A" Could Revive Italian Football

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Custom Baby Pillows

Why not be crafty and throw a little spin on your Baby flat head pillow to prevent the flat head syndrome with some customization? This will negate the need for you to have to place a slip-cover over the pillow at all. There are many different options for you to choose from; whether you opt to keep it simple by adding the child's name, or some companies will even offer several choices of picture appliques or embroidery for you to choose from. However, most being that of a more "cute" genre; such as fluffy bears, and vibrantly colored rubber duckies.

While this may not always be the perfect option for you, there are some online retailers that will offer a slightly more different look on personalizing your child's pillow. Although they may not be your "average" pillows, they will make a wonderful gift for those children of alternative parents. Of course, you will still have your normal options of texts and scripts to choose from; and the ability to customize words or dates on the infant's customizable pillow. However, their selection of graphics may include band logos, Gothic or punk related prints such as skulls and crossbones, crosses, vampires, or even little bats that can fly across the pillow's form. Regardless of what you choose, you will need to make sure that the pillow is accurately done. There is nothing worse, than purchasing a pillow; that holds loose threads that can possibly threaten your child's safety. As with any other item for your child, or any child for that matter; safety and quality is key.

Chances are, if you are spending only five to ten dollars on a personalized item; the quality will likely be poor, and can pose a safety hazard to your child. Instead, I would suggest spending slightly more; as if you were purchasing your child's shoes. It is important to make sure that anything around an infant or toddler, is able to withstand the abuse he or she is surely going to inflict upon it. So, with all of this you will surely be ready to select, and personalize your child's new pillow; and they will surely be ready to slip off into dream-land once it arrives. Take a look around to the options that are available to you, making sure to utilize your search engine; or the store's search feature to narrow down your selection. Which will make it far easier for you to find something that will suit your fashion sense.

Related Post: Baby Pillow Safety

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How to Talk to Yourself In the Morning To Create More Success

Did you know that the first and last 20 minutes of your day are two times when your mind is most receptive to your self-talk? This article shares a mental fitness exercise that will help you develop a positive mental attitude to improve your golf game and take advantage of these two important times in your day to get the mental edge.

Your self-talk script doesn't have to be long and it is recommended that it is only takes 2-3 minutes to read. Shorter is always better because if it is too long you won't do it or have time to do it. Keep your script positive, specific to your goals, and motivating.

Each morning when you get up, stand in front of the mirror, and read your self-talk script out loud. Look How to Talk to Yourself in the eyes, stand tall, and say the words with confidence in your voice, even if you have to fake it at first. Believe it or not, "fake it till you make it" is a secret success formula of many famous people.

Here is an example of a positive self-talk script:

I am an outstanding golfer who has a determined spirit and the focused mind of a champion. I am confident in my golf game and trust fully in my talents and abilities. Every time I step foot on the golf course I enter the zone. I am focused, confident, relaxed, and empowered. From tee to green I have the power to dominate on the golf course.

I play golf with a fearless attitude and always maintain a positive mental outlook. I believe in my game and make every swing with confidence and precision. I have a consistent pre-shot routine that gives me the power to release my perfect swing into every shot I take. My pre-shot routine focuses my mind, I visualize the shot, and execute my swing perfectly and accurately. I am accurate from anywhere on the course, I am precise with all approach shots, and I love sticking my shots tight to the flag.

I play golf consistently in the zone because I am focused on every shot and execute at the highest level. I am confident, empowered, and unstoppable. I believe in my talents and love showing off my skills on every shot I take. I am an outstanding putter and a birdie-making machine. I love rolling in putts and do so consistently on every green I face. I easily read it, visualize the line, and sink it.

Every day and in every way all aspects of my game are improving. I am a champion, a winner, and victorious on the golf course. Every time I play golf I gain more and more confidence and succeed in all situations. I am the best and getting better all the time.

Whether you use this self-talk script or create one that is unique to your goals and ambitions in golf, be sure to make the commitment to using these receptive times in the day to empower your mind with positive thoughts, remind yourself of your goals, and build a winning mental attitude for success on the golf course.

Related Post: How to Talk to Yourself

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Easy Vegan Lunch Ideas - Healthy and Easy-To-Prepare Vegan Lunch Foods and Recipes

Week-day lunch for most folk should fulfill two criteria: it must be easy and quick to prepare, and it also should be tasty and enjoyable. For persons on the vegan diet, sometimes they can get a bit exhausted of thinking of new and exciting lunch ideas that are easy to prepare. In actual fact, there are so many tasty ideas and recipes for healthy vegan lunches, it's all about knowing your options! Below are some fun and delicious ideas for your vegan lunch, as well as some delicious and super easy vegan lunch recipes for you to make.

Purchase your vegan bread from the supermarket or your local health shop and freeze it to ensure an easy vegan lunch. Make your sandwich with avocado, bean sprouts, and any salad ingredient you fancy. For protein, enjoy tinned legumes such as lentils, four-bean mix or chickpeas. Otherwise you can add to your sandwich some cooked New Beyond Meat Vegan Bacon, scrambled "eggs" (tofu), grated vegan cheese, hummus spread or you could fry a vegan patty and put it on your sandwich or bread roll. You have many options for a delicious and nutritious vegan sandwich, wrap or bread roll. Don't make the same sandwich every day - it's important to have variety in your diet.

Salads can either be low-calorie or very sustaining, whichever you fancy or fulfills your current needs. Salads are actually one of the most popular vegan lunches because they are healthy, versatile, and often very quick and easy to make. Make your own garden salad with tomatoes, olives, lettuce, onions, cucumber, balsamic dressing and chickpeas. Or for a high-protein salad, mix together in a bowl four-been mix or chickpeas, cubed capsicum, red onion, chopped cucumber, parsley, and balsamic dressing. Add some cubed avocado to make your salad more sustaining if you wish. If you are tired of eating the same salads, you should search online or download a vegan recipe e-book for hundreds of vegan lunch recipes and salad ideas to make your food more fun and delicious.

For your salad dressings, you can just use olive oil and lemon juice or vinegar, or otherwise follow a simple vegan salad dressing recipe and store it in the fridge for up to one week. It is important to add a tasty salad dressing to your salads, as this not only makes the salad taste heavenly, but it also provides you with essential fats (olive oil) and salts that you need in your daily diet for optimal nutrition. Make a balsamic dressing, a hummus dressing, a vegan "mayo" and herb dressing, a curry dressing, a mustard dressing... the list of tasty dressings is endless! So begin your hunt today for some tasty salad dressing recipes to boost your salads taste and nutrition to the next level!

Related Post: Sampling Vegan Steaks in the New Food kitchen

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How to Make Sausage - Step-by-Step Instructions

Some people believe that making your own sausage is a complicated and daunting undertaking. But making your own sausage is easier than you might think. Here is a step-by-step guide that explains how you can make delicious homemade sausage in your own kitchen.

1.Though you may purchase ground meat from your local butcher or grocer, it's usually best to buy the cuts of meat you want to use to make sausage and grind it yourself. You may also be making Beyond Burger Sausage from cuts of deer meat (venison) or other wild game. The first step is to use a sharp knife to remove the meat from the bone, as well as any unwanted fat and any skin. Chop or slice up the meat you will be using into usable chunks for feeding into a meat grinder. Though you may be tempted to remove all of the fat, a great deal of sausage flavor comes from the fat, so leave a good portion of fat on the meat.

2.Using a food scale, weigh out the appropriate batch weights according to the sausage recipe you are using.

3.Grind each batch using the appropriate grinding plate for the type of sausage you are making. The grinding plates with smaller holes make finer ground meat, while the grinding plates with larger holes make a more coarse grind.

5.Measure out the seasonings according to the sausage recipe you are following or the instructions that came with the sausage seasoning mix you are using.

6.Thoroughly mix the seasonings with the ground meat. It's easiest to use a meat mixer, but you can also wear plastic gloves and do the mixing by hand in a large mixing bowl.

7.Before stuffing the sausage into casings, cook a little of the seasoned sausage in a small frying pan to test the flavor. Adjust the seasoning if necessary and repeat until seasoned to taste.

8.If not stuffing, either make into patties by hand or with a patty maker or store in a meat storage freezer bags. Sausage is excellent to use as loose meat in recipes such as lasagna or anything requiring ground beef. Ground sausage meat certainly adds more flavor to a recipe instead of plain ground beef!

9.Now you are ready to stuff the seasoned meat into the casings using a sausage stuffer. With a paper towel soaked with a little vegetable oil, coat the stuffer tube with oil. This makes putting on and taking off the casings easier.

10.Close off the end of the casing with a metal clip, called a hog ring, cotton butcher twine, or just tie a knot into the casing itself. Using a sausage pricker, prick the end of the casing so that the trapped air can escape.

11.Stuffing the sausage into the casings is much easier with two people. One person can control the sausage stuffer, passing the meat through the stuffer and into the casing. The second person can control the casing by moving the sausage along and monitoring air pockets that may form in the sausage. If any air pockets show up, just use the sausage pricker to release the air.

12.When you reach a desired link length, twirl the link a couple of times to form a link. Continue stuffing until another link length has come out. Now turn this link a couple of turns the opposite direction as the first. This will keep the links from unraveling. If you go the same direction, you'll un-do the first sausage link. Alternatively, instead of making links right out of the sausage stuffer, the whole casing could be filled first and a closed off at both ends to make a long coil. It could be kept this way as a single coil, or the links could be made at this time. Just remember to always twirl the next link the opposite way. The links can also be tied off individually with hog rings or cotton butcher string.

13.Place each coil on a large parchment paper lined tray.

14.The sausage is now ready for smoking in a meat smoker, drying in a food dehydrator, cooking, or freezing. If you will be freezing the sausage, it's best to seal the sausage in a vacuum bag using a vacuum sealer to prolong the shelf life.

Related Post: How To Grill The Perfect Sausage

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Does Instagram Work For You?

Instagram can work better for some businesses than others.It has more than 800 million monthly users, and is continuing to grow. And, because it's part of Facebook, you know there is huge pressure for it to succeed. But does Instagram work for your business?

Instagram is a highly visual social marketing platform. If you're a service provider, you can post a range of pictures to help convey your brand and value proposition. However, when you can really show off if you have physical products and a sound Instagram Growth marketing strategy will definitely help to boost sales and profits.

Just like any other social network, good results come from increasing your following on a constant basis. The more people who network with your posts and brand, the larger your potential audience for each post.

Instagram and Instagram ads provide you with the opportunity to connect with the people in your niche in a fun, visual way. It's easy to use if you have a smartphone. Take a photo, upload it, and your followers will see it and be able to interact with it.

The main mistake made by marketers is in posting things online without a call to action. Set an objective for each post and use the objective to establish your call to action, for example "register now" or "buy now."

The analytics on Instagram allow your business to see how well your various campaigns are working. You have to convert to a business account to access the tools. The tools will then help you have an understanding of how your followers are engaging with your content, so you can get even better results.

Not everybody uses Instagram, so capitalize on each post with a cross-post on Facebook, Twitter, Tumblr, Pinterest,etc. Don't forget to also invite people to follow you on Instagram.

Choose two time spots, day and evening, and see when most of your engagement occurs. Then add posts steadily, or reduce your posting if you are getting a smaller amount of engagement.

Related Post: Instagram Tips And Tricks

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Basics of Putting Up Houses For Sale

Many homeowners are planning to put up their Houses For Sale In Goodyear AZ. The reason behind this decision varies from family to family. Some want to move on to better homes while others want to just close a chapter in a particular city. So what does one need to do in order to put up their houses in the market? What are the basic requirements that you need to meet in order to successfully complete the sale? Here are a few tips to help you.

Most home owners hire the services of real estate agents who help in putting up the property for sale and advertising the property in suitable places. The agent brings prospective purchasers to the house and highlights the unique features of the property to them. In order to make sure that your house gets sold fastest, you need to make your home as presentable as possible.

Buyers do not expect the best in second hand homes, but a more presentable home has a higher market value in the real estate business. Therefore, homeowners are advised by agents to take up the following steps that will help them to get a lucrative deal on the sale. Here is a list of the important measures required to optimize the sale:

1.Repainting of the house is important to get a fresh look into the property. Holes and cracks must be filled by using proper plastering. Windows are to be washed and kept in a clean condition.

2.The front porch, door, walls and decks must be cleared of any clutter that usually accumulates due to long term exposure to weather. The main aim is to give a welcome look to the front of the house.

3.Landscaping is an important aspect of any house and requires to be attended to at the time of sale. Owners need to clear any junk and make the area in the front and back of your house free of debris.

4.The interiors of the house need to be kept in a clean condition with revamping of all the parts of the house including the walls, ceilings, carpets, doors and windows.

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Wholesale Distribution Business: What Is Direct Store Delivery?

Direct Store Delivery is one of the most important terms in the Wholesale Industry, especially in wholesale distribution. It means that you distribute to retail stores one by one.

Wholesale Distributors, Retailers and Manufacturers have to familiarize themselves with how DSD works because most accounts, category buyers and anyone who's anybody will ask you about this if you are in the wholesale business.

Direct Store Delivery or DSD means that a distributor sells and delivers store by store, stopping at each store or account to drop products and sometimes even merchandise those goods.

If you drop ship or ship to one location like a distribution center you are not a DSD distributor.

Retail Stores love DSD, especially large chains. What they love even more than DSD is Full Service DSD. This is when the distributor delivers products store by store and services the account. In other words, cleans the shelves or displays, merchandises the product, hangs pricing, displays and other point of sale material and then goes to the next account.

Stores love DSD because the distributor does all the work for them and because they never run out of product. If the distributor does a good job, the retailer will always be fully stocked with product at all times.

Now, what's the big deal of being a DSD distributor? Well, if you are a small distributor it is not a really big deal. If you are a one man operation or distribute in one city, you will have no problems with DSD and probably don't need a large investment. Now, if you land a large retail chain on the other hand, chances are they will be all over the state or all over the country. Now imagine how big of a deal it is. You'll need a fleet of salespeople and trucks.

This is why retailers love DSD, but manufacturers prefer to deliver truck loads to one central warehouse location. There is a large investment with DSD. If you don't want the investment you still have to go around and sell to distributors that do have DSD. This can take months or even years if you already have the retail accounts lined up.

I like to break up DSD distributors into 2 major categories, Full Service and Case Droppers.

You already read a bit about the Full Service DSD distributors, they are the ones that deliver products store by store and merchandise the account, spending several minutes or even hours in every single store working out a sweat.

The other type, Case Droppers, are those DSD distributors that don't merchandise items, like the name suggests, they do show up store by store but they unload cases or pallets and go on to the next store. It is up to the store employees to stock and merchandise the products.

Now, what is best for your products? Well, it's a no brainer. Full Service DSD is the best way of delivering product in just about any situation. You will get more sales, you will be stocked more often and if the distributor does a good job you will always have the best spots in the shelves or in the retail floor. Your products will have their appropriate pricing and the employees and managers of the stores will attach a face to your product. That is always very important.

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Physical Benefits of Massage Therapy

After a long day, a massage can help you relax and unwind. Your body will appreciate this effective form of stress management. Learn about the physical benefits of this alternative therapy.

Muscle pain can be debilitating for many people. Massage Therapy can be an effective tool for relieving muscle pain and tension. After a session, most people emerge feeling calmer and more relaxed. The kneading and circular movements target deep layers of muscle. This can be particularly beneficial for people recovering from an injury.

Regular stress can wreak havoc on the body's immune system. A weakened immune system often leads to more illnesses and infections. Regular sessions can help improve immunity naturally. A number of reasons exist for this improvement. First, the kneading movements help activate cytotoxic capacity within the body, which involves killer cells that will fight infection. This process also helps eliminate T-cells in the body, which helps the immune system function more efficiently. Serotonin naturally elevates after a session, which also boosts immunity naturally.

When depression hits, a massage might be an effective way to fight it. Stress and unhappiness usually result in elevated cortisol levels in the body. Elevated cortisol levels are associated with depression. However, this type of physical therapy can decrease cortisol levels by as much as 50 percent. An increase in serotonin and dopamine also helps improve and stabilize moods.

Aging and activity can result in tightened joints. Restricted joints result in a decrease in flexibility and range of motion. This therapy is effective for improving range of motion and comfort with flexibility. The therapist will focus on kneading muscles, tendons, ligaments, connective tissue, and joints. After a session, most people will experience greater fluidity in joints, which can improve comfort and reduce injuries.

Poor circulation results in numerous maladies, including achiness, pain, fatigue, and tense muscles. These kneading motions apply pressure to move blood through various regions of the body. After releasing the pressure, new blood moves in quickly. The pressure also serves to flush out lactic acid from tired muscles. This flushing helps lymph nodes work more effectively to eliminate metabolic waste.

Enhanced circulation is also beneficial for the skin. After a massage, skin typically glows from the extra blood flow. If the masseuse uses oil, skin will also receive nourishment and hydration. Vitamin E, jojoba, primrose, or almond oil are examples of beneficial oils that will improve skin texture.

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Beginner's Cooking Basics

Everyone had to start from scratch with regard to learning how to cook. There isn't a single person that was born with a wooden spoon in their hand. In order to become a productive cook, it requires a lot of learning and there is still always room to grow. Everyone has to start with the basics in learning to cook and practically has to start all over in learning to prepare new cuisine like Chinese, Thai or Indian food.

Wherever you are in your cooking abilities, there will always be others who are better/worse than you. Be of good cheer then because everyone has bad days with cooking. Everyone cooks for different reasons. There are some people who do it for eating and survival, but others actually cook for enjoyment. Cooking sometimes occurs out of complete boredom while others cook when emotions are overwhelming. It doesn't really matter why you cook or want to learn to cook, you have to start with the basics.

The first important thing to learn is the meaning of all the different terms used in recipes. Even common recipes contain new words and terms that sound foreign. However, the success or failure of the recipe depends on understanding these terms. All cookbooks should have a section with definitions and explanations for unfamiliar terms. So, if you don't know what "folding in the eggs" means, you would be wise to look it up.

It is advisable that when you are learning Cooking basics, start with simple recipes and then move on to the more complex ones. Nearly all recipes describe their level of difficulty and by reading it over you will be able to determine if you are even interested in cooking the item and then how confident you feel about preparing it. Always remember, "Rome wasn't built in a day" and it is going to take time to assemble a group of recipes for your meal preparations that you consider to be trustworthy.

Once you learn cooking basics you probably won't have to relearn them. Therefore, you can continually improve your skills. By learning new recipes and cooking skills and abilities, you will find that meal preparation from scratch provides a much healthier meal than choosing prepackaged meals from the supermarket.

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Helpful Tips For Finding the Best Antioxidant Face Serum Possible

How would you like to get some helpful tips for finding the best antioxidant face serum so you do not have to rely on trial and error to find it? This article will explain how easy it can be to find the best antioxidant face serum.

First and foremost, let's narrow down your choices a little bit to make things less overwhelming. Don't even bother debating whether or not to get a product unless it is made with all-natural and organic ingredients. This will assure that whatever you are applying to your skin is safe and harmless.

All-natural ingredients also come with multiple health benefits. In fact, I've found that the best antioxidants do much more for the skin than just protect from free radicals. I rely on anti-aging skin creams and lotions to get my sources of antioxidants, all while making my skin look younger and healthier.

What I actually did before I even started looking for an antioxidant face serum was figure out which specific antioxidants worked best at fighting free radicals and improving the structure of the skin. This way, I was actually looking for an antioxidant face serum with certain ingredients that I KNEW were effective instead of guessing if they did or not by what was said about them on the label.

For example, grapeseed oil has very high antioxidant properties. And it also improve the ability for the skin to retain moisture by creating an invisible barrier around your skin to keep moisture in throughout the day. It makes perfect sense to look for this ingredient in an antioxidant face serum because of the multiple benefits it offers.

Then, you want to make sure that the best antioxidant face serum contains antioxidants that can penetrate through multiple layers of skin in order to protect DEEP DOWN from free radicals and oxidative stress. This is where many wrinkles and fine lines begin to develop so getting antioxidants deep into the skin is very important.

Believe it or not, there are some ingredients different antioxidant face serum products that can not even penetrate through your pores since they are too large molecularly. CoenzymeQ10 (or CoQ10) is a good example. This is one of the most potent natural antioxidants produced by your skin cells, but also one of the first to be depleted. Many products contain it as an ingredient, even though it cannot penetrate through the skin.

There has been advancements in cell rejuvenation technology though that have made it possible to create smaller forms of CoQ10 so it can penetrate DEEP within the skin. The special 'nano-emulsion' for that I use in my antioxidant face serum products can penetrate through 5-7 layers of skin, which creates quite the anti-aging effect.

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Facts About Airport Taxi Services

Getting to and from the air field can be a very real challenge. You might think that it's best to take a shuttle bus, or maybe public transportation. On the other hand, you might think that it's best to have someone drive you and pick you up when you return or even drive your own car and when it comes to parking its tiresome. Actually, taking an airport taxi is the better choice, but you need to ensure that you choose the right company for your needs. Here are some of the most important facts to consider.

The Right Size

Cabs come in all shapes and sizes. It's important to ensure that you're choosing the right size and capacity for your needs. For instance, if you're traveling alone, or with just one other person, a mini-cab would be a better option than a van or a sedan. If you're traveling with a group, a mini-van might be the better choice to help save some money.

In addition to the number of passengers who will be sharing the taxi with you, consider the amount of luggage or gear that you'll need to transport. The vehicle must be large enough to handle all your luggage, plus the passengers, with room enough for comfort and safety.

Book Ahead

Yes, you can hire an Heathrow Airport Taxi service right at the pickup area, but that will actually cost you a lot more than it should. It's a better option to book your travel ahead of time so your cab is waiting for you when you arrive. When booking ahead, ensure that the taxi company emails you a confirmation of both your booking and your itinerary.

Check the Rate List

You might think that all taxi companies charge roughly the same rate, but that is not the case at all. When booking a taxi to the airport, or from the airfield back to your home, it's important to check the rate list and then verify that is what you're being charged by the driver. If you're pre-booking, make sure that you're able to lock in the rates at the time to save money.

Reputation Matters

Yet another consideration here is the reputation of the cab company. Are they known for offering flat rate fares to their passengers? Do they rigorously screen their drivers? Do they ensure that their cars are always properly maintained and well cared for?

Wi-Fi in the Cab

Finally, whether you're a business traveler or you're flying for leisure, make sure that the cab company you choose offers in-cab Wi-Fi and that they offer it free of charge. This allows you to connect with friends and family right from the cab after you land, or get caught up with work responsibilities before you even check into your hotel.

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