"Where there is a woman, there is magic. If there is a moon falling from her mouth, she is a woman who knows her magic, who can share her powers. A woman with a moon falling from her mouth, roses between her legs and tiaras of Spanish moss, this woman is a consort of the spirits."
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“Our suffering is caused by holding on to how things might have been, should have been, could have been.”
— Stephen Levine
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-Odellmun. Victoria , Australia 20′
ph. Jordan Drysdale
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“The hardest thing about moving forward is leaving something behind - and usually it’s a part of ourselves.”
— Unknown
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How to be Mindful in your Daily Life
1. Allow and accept the different feelings you experience – knowing these will change throughout the day.
2. Don’t judge yourself for having negative feelings.
3. Don’t believe every thought that pops into your head. Some of these are true, but many will be false.
4. Slow down and take life at a manageable pace.
5. Stay in the present; do one thing at a time.
6. Let go of the need to control everything.
7. Practise being curious; notice little things.
8. Use your 5 senses to become more aware of what is happening all around you in the world.
9. Nourish and take care of your body and mind.
10. Practice contentment and gratitude.
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Wait for the person who wants to FaceTime you every night because they can’t sleep without you. Wait for the person who always asks how your day was and cares about the details. Wait for the person who knows your coffee order by heart. Wait for the person who knows how to love you when you are sad and can make you laugh when you’re angry. Wait for the person who is willing to go for a drive with you at three am. Wait for the person who gets along with your family and asks how your parents are doing. Wait for the person who energizes you, motivates you, goes on adventures with you, and supports you no matter what. Stop chasing people who can’t be bothered to match your effort.
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You are loved. You are loved. You are loved. Let the universe hold you in its soft arms until you believe this truth.
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Janelle Monae, Janet Jackson, Meshell Ndegeocello
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Just think: stick to your plans, and in 6 months, you might not even recognize yourself.
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