p1ece-of-positivity

[p1ece-of-positivity]

dear future husband - Meghan Trainor

@sugary-sweet-anon @sunny-117

ATTENTION

If you see this you are OBLIGATED to reblog w/ the song currently stuck in your head :)

[p1ece-of-positivity]

thanks for the tagggggg 🩷🩷🩷🩷

the first songs in german lol

how random is my playlist 🤠

@sunny-117 @sugary-sweet-anon and anyone <3

Challenging you all!

Put your music library on shuffle, then list the first five songs that come up in a poll to let people vote for which one they like the most!

Then tag Tumblr friends to keep the game going!

[p1ece-of-positivity]

[📷] 240707 | SAN @.choi3an INSTAGRAM UPDATE

we’re friends☕️

????? SORRY?? He's so effortlessly attractive and handsome..

[p1ece-of-positivity]

“the three songs” ask set

1. three songs that come up when you put your phone on shuffle

2. three last songs you listened to

3. three songs you were recently obsessed with

4. three songs that you know thanks to your parents

5. three songs you wish you could forget (because listening to them hurts)

6. three songs you wish you could erase from history (because they’re terrible)

7. three songs you didn’t expect to like but eventually loved

8. three songs that remind you most of summer and vacation

9. three songs that get you in the Christmas Mood

10. three favourite Halloween/spooky songs

11. three favourite songs from movie or TV series soundtrack

12. three favourite songs from video games

13. three songs you want at your funeral

14. three songs you want at your wedding

15. three songs you want to dance with your love to

16. three favourite songs for sex

17. three songs that remind you of your crush

18. three songs that remind you of your best friend

19. three songs that are your guilty pleasure

20. three songs that remind you of the person who sends this one

21. three songs of your childhood

22. three songs you listen to when you’re sad

23. three songs that never fail to get you pumped up

24. three favourite old songs

25. three favourite songs of 2017

26. three favourite non-English songs

27. three songs that you sing while drunk

28. three best songs to get drunk or high to

29. three songs that influenced you most (some songs change or save lives)

30. three songs you really want your followers to know (for reasons other than all those above)

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✨🎶when you get this, list 5 songs you like to listen to, then send this ask to 10 people🎶✨

heyyy i already did it but thank you thooo 🩷🩷🩷🩷

[p1ece-of-positivity]

🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

[p1ece-of-positivity]

I know no one is gonna see this so fuck it.

FROM NOW ON EVERYONE ONLY GETS 1 REBLOG. YOU HAVE TO RELY ON YOUR FOLLOWERS TO ADD REBLOG NOTES. YOU CAN TELL YOUR FOLLOWERS ANYTHING YOU WANT. BUT YOU CAN ONLY REBLOG ONCE.

Additionally: https://www.tumblr.com/gimmick-blog-mansion/746150518712401920/considering?source=share

10- I drink water everyday

20- I’ll eat 3 meals a day

25- I start learning how to cook

50- I stop being a lurker on tumblr

100- I will get 7+ hours of sleep a night

150- I make a lip care routine for me

200- I start writing fic (on my main @secretlynotablog)

350- I make and stick to a skin care routine

500- I’ll eat healthy food

750- I get out of bed at a decent time (9:30 am)

1,000- I get back into baking

1,500- I get back into photography

2,000- I’ll start going on a walk every day again

5,000- I’ll start trying to get a job

10,000- I’ll learn how to figure skate

15,000- I’ll begin going to therapy again

20,000- My cousin hooks me up with one of her besties.

50,000- I actually take myself out somewhere and enjoy myself

(Goals are subject to change. Haha Losers.)

[p1ece-of-positivity]

Mini steps towards being independent:

I know. I know the frustration of not being in charge of your life. Especially when you are financially dependent and for some under 20s. Everyone treats you like a child but expects you to be an adult.

Then we have the group who go on insisting they are adults and capable of taking life decisions but for the love of God can't change their bedsheet responsibly.

Thus, I have come up with some mini tricks that will make you feel just a tiny bit independent:

Anytime anywhere list

1) Learn how to cook.

2) Take responsibility for household chores such as washing clothes, utensils,etc.

3) Do groceries shopping.

4) Keep track of the essentials required at home and make sure to stock them up.

5) Change the bedsheets weekly.

6) Clean your cupboards timely.

7) Plan a trip with your friends and take care of the execution part.

8) Decide what to make for lunch, dinner or breakfast and execute it solely (right from buying the food required to cooking it).

9) Check on your younger siblings studies. Take an update of their life or keep your room organized and clean.

10) Grow plants.

Planned execution list

Live alone. Try to get out of your parental home and start a new life in another city.

Get an internship/job.

Manage your finances on a budget and save money at the same time.

Take major life decisions such as your career field, whom to be friends with, etc solely on your own judgement.

Learn to navigate difficult social situations with ease.

Adopt a pet.

Develop your own ethical system.

Curate your discipline.

Identify your non-negotiable in different aspects of life.

Learn to speak up for yourself.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

[p1ece-of-positivity]

8 weeks to a fixed sleep schedule

A little time line for getting your sleep schedule together. You could do all these steps really quickly but it’s better to ease into these things.

Week 1

Pick a time you should wake up at to do a short morning routine without to much of a rush.

Go from your wake up time back 7hrs (at least) this is the time you are going to set your phone to turn off. In settings you can have it go into dnd and limit certain apps.

You probably won’t fall asleep in time if you aren’t used to it but you absolutely have to get up on time. (Don’t move on to week 2 steps until you have enough discipline to get out of bed)

This week is probably gonna suck but if you wake up on time you should eventually begin to fall asleep earlier.

Week 2

Start creating a calming night time routine with at least 30 mins off your phone before bed.

Also if you are still struggling with sleeping I would make sure you are limiting caffeine after 3pm. There is also a lot of little things you can do to help you fall asleep and I can make another post about it.

Keep waking up at the same time to get it fully into your system

Week 3/4/5

Begin pushing your wind down for bed time to earlier and earlier but keep your alarm at the same time. Allow your body to soak up that 8-10hrs of sleep

Also take notice of your natural wake up time and how much sleep you need to feel your best. I like to do this in a journal.

Use these couple weeks to experiment with the night time routine you enjoy the most.

Week 6/7/8

Pick a good wake up time that will allow you to have a nice slow morning and not feel rushed at all. This is when you start jumping out of bed because you love doing your morning routine.

Also start going with your circadian rhythm. I like to use the sun as a good indicator for my sleep. Sun up is work time and activities. Sun down is calm soothing activities.

Other tips

Don’t do anything but sleep in your bed it should be a place of rest not work.

Invest in good bedding (makes a world of difference)

I recommend a sunrise alarm clock. It slowly lights the room before your alarm so you are not jolted awake.

Keep your sleep schedule sacred and don’t let anyone (even yourself) disrupt it.

Also for all you who say you “work better late at night” I want you to seriously answer this question.

Do you actually work better at night or do you work better under a forced time crunch and the stress you created by procrastinating???

Because one of those can be reasonably healthy if that’s how your body actually works and the other is putting your body under unnecessary stress and adding sleep deprivation to it. If you genuinely are a night owl make sure you are still getting the sleep you need.

[p1ece-of-positivity]

[p1ece-of-positivity]

healing ⋆౨ৎ˚⟡˖ ࣪

growing ⋆౨ৎ˚⟡˖ ࣪

accepting ⋆౨ৎ˚⟡˖ ࣪

learning ⋆౨ৎ˚⟡˖ ࣪

evolving ⋆౨ৎ˚⟡˖ ࣪

[p1ece-of-positivity]

Dollies Summer Glow up: Reseting! 🎀☀️

While Overturning this new chapter it’s only right thats i start with a LONG OVERDUE Reset Day to not only clear my head but also not have alot on my mind! 👛

⭐️; Physical Reset

Face Mask

At home manicure

Foot Soak

Everything Shower

Hair Masque

Meditation

Lip Scrub

Deep Conditioning!

🛍️- Environmental Reset;

Clean my Bedding

Throw away anything i don’t need

Clean My Room

Light a Candle or Burn some Incense

Clean my Pillows

Re-Arrange Things

🐬 - Digital Reset:

Clear Some of my Camera Roll

Delete Un Used apps

Clean up my Phone Theme

Delete Old Contacts

TTYL - Love,Dolly ! 🎀⭐️

[p1ece-of-positivity]

hobbies to try out ♡

hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!

O1 , painting / sketching

O2 , ballet (or dance in general)

O3 , sewing

O4 , reading

O5 , journalling

O6 , gardening

O7 , baking

O8 , photography

O9 , creative writing / songwriting / poem writing

1O , yoga

11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)

12 , bracelet/jewellery making

13 , thrifting

14 , skateboarding

15 , hiking / exploring

16 , calligraphy

17 , pottery

18 , knitting / crochet

19 , pilates

2O , learning a language

21 , origami

22 , archery

23 , bird watching , herping , and animal/bug study in general

24 , mycology , plant observation/documentation

25 , start a podcast or amateur radio

26 , roller skating

27 , gymnastics / acrobatics

28 , cardistry

29 , terrarium making

30 , calisthenics

hope this helps!!!

[p1ece-of-positivity]

💗🍰BECOMING SELFISH IS THE BEST THING I DID💗🍰

This post is my notes of thewizardliz video of the same topic as this post . I always tend to lose the notes I make 😑, so I thought that I should make a post on this ( lol )

💗STOP ARGUING WITH PEOPLE WHO AREN'T WILLING TO LISTEN

If the boundaries were crossed, the conversation is over . They aren't worth your time or energy.

🍰START PRIORITIZING YOUR OWN NEEDS & WANTS

" Whatever I want , goes first ". Fill your own cup first, Are you whole ? Are you okay ?

💗STOP BEING ALWAYS AVAILABLE & TRYING TO SAVE EVERYONE

You cannot save everyone. To be honest , you cannot same anyone . If a person does not want to change , if a person doesn't want to be saved,you will not save anyone & just end up losing your energy.

🍰SOMETIMES YOU HELPING IS ACTUALLY SABOTAGING GOD'S PLAN

People get certain problems / situations in their life because God gives them , it's for them to go through. So they can become wiser & fulfill their life purpose. If someone is stepping in & trying to be their savior , they are sabotaging God's plan & blocking their own blessings.

💗START BEING OKAY WITH PEOPLE MISUNDERSTANDING YOU

They don't have to understand you. It's very reasonable they don't understand you , people have come from different countries , culture, environment. They don't have the same mindset or heart as you. You cannot make them understand you because they aren't you. If you constantly go through life thinking everybody has the same heart as you , you will be hurt . People are different. Let them be.

🍰REALISE THAT YOU CAN ONLY CHANGE YOURSELF

Humans love comfort. In order to change, it requires alot of courage , strength & discomfort. If you are constantly putting your energy trying to change people , to become their best version. You are wasting your energy that you can use to become your best version. Lead by example .

💗STOP NEEDING PEOPLE TO VALIDATE YOUR SELF WORTH

You don't need anyone to tell you how good , smart or beautiful you are , if you already see those qualities in yourself. If you only feel that you are a good person when someone else tells you that you are a good person, if you need validation from other people , then you are just a slave of other people because their opinion can change your reality.When you are the one who always creates their own reality. You have to be strong in your own self , tell yourself how amazing you are.

🍰TALK TO YOURSELF , TAKE YOURSELF ON A DATE , HUG YOURSELF , COMPLIMENT YOURSELF

Say in the mirror how amazing you are to yourself.

💗LESS CHASING MORE ATTRACTING

Tune in with your feminine energy . Be relaxed, just do what is good for you & your body. Become open to receiving to your blessings & manifestations. If you aren't desperately chasing after things , then you are really whole.

🍰ONLY ADDING GREAT PEOPLE IN YOUR LIFE

Allow people who add value in your life. Do they make you happy ? Is it a both way thing ?.

💗STOP SEEKING PEOPLE'S PERMISSION TO DO WHAT YOU WANT.

You don't need anyone's permission to do what is good for yourself. You know yourself well enough. " I know I can do it & I will do it " . Others opinions should be irrelevant to you , how cocky people can be to think that they know you better than you know yourself. They haven't gone through anything you have gone through. They haven't lived your life so who are they to decide what is good for you ? " Mmmm..none of your buisness ,goodbye "

[p1ece-of-positivity]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[p1ece-of-positivity]

[p1ece-of-positivity]

dear artsy girls "even though your the only one who can see your artistry it still means you have at least one fan." XOXO -Taudry