outnumberedsingle

[outnumberedsingle]

13 essential daily habits i implement to level up and improve myself

number 1: meditation— at least 5 minutes per day

number 2: prayer— morning, afternoon, and night

number 3: going outside— inhaling stale inside air < outside air

number 4: not sitting for more than an hour at a time

number 5: being consistent on this blog (this helps with motivation and is my online journal)

number 6: being active for at least 45 minutes daily— whether it’s a strenuous workout or a hot girl walk

number 7: swapping 30 minutes of a tv show or listening to music with a podcast, self-development video, or reading a book

number 8: positive self-talk / mirror work whenever i walk past a mirror

number 9: falling asleep to affirmations from youtube

number 10: spending less time on my phone— allowing myself 1-2 hours a day on social media and the internet (i used to spend ALL day on my phone)

number 11: drinking at least 60oz of water

number 12: parenting myself (for example: if i’m getting carried away with being on my phone and i have to run errands, i make myself to get off my phone and to walk out the door)

number 13: dedicating an hour in the morning after waking up and an hour in the evening before going to bed for self-care and organization. NO PHONE, TV, FRIENDS, etc.

[outnumberedsingle]

[outnumberedsingle]

So gorgeous 🥺

[outnumberedsingle]

lana del rey for interview magazine (march 2023)

[outnumberedsingle]

David Bailey - Donna Mitchell Wearing a Dress by Foale and Tuffin (Vogue UK 1971)

[outnumberedsingle]

[outnumberedsingle]

@chicayeyemx

[outnumberedsingle]

Sharon Tate on the set of Valley of the Dolls

Photo: Curt Gunther, 1967

[outnumberedsingle]

lana del rey for interview magazine (march 2023)

[outnumberedsingle]

[outnumberedsingle]

[outnumberedsingle]

Para ti 💐

[outnumberedsingle]

TED Talks for the New Year

Here are TED Talks that will give you a guide to a successful year

How to learn anything

Power food for the brain

Secret to self-control

Don't be a jerk to yourself

Building your identity capital

Improving your body language

What your future self wants

Saying Yes

Habits of original thinkers

Become the person you can't imagine

Designing the life you want

Be your own life coach

How to talk so that people listen

Curiosity over ambition

Life is your biggest project

How to achieve your most ambitious goals

[outnumberedsingle]

Buongiorno

[outnumberedsingle]

[outnumberedsingle]

㋡🥀