osofreshandsoclean
S P A R K L E
333 posts
THAT G!RL
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osofreshandsoclean · 1 month ago
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coconut milk rose , bathê bombs
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osofreshandsoclean · 4 months ago
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osofreshandsoclean · 4 months ago
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osofreshandsoclean · 5 months ago
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Goddess ??
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♡♡♡
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osofreshandsoclean · 6 months ago
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osofreshandsoclean · 6 months ago
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Groceries run 🥒🥦🍏
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osofreshandsoclean · 6 months ago
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osofreshandsoclean · 6 months ago
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osofreshandsoclean · 6 months ago
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𝘵𝘩𝘢𝘵 𝘴𝘶𝘮𝘮𝘦𝘳 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 !
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“Team work makes the dream work”
- bts
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Summer is here finally and it's time to make the most of every sunny day! Whether you want to stay fit, work on a passion project or just have fun with friends travel camping ... here a good routine can help you balance everything :
by: 𖧷´ bყᥱoᥣgιrᥣ 𝅄 ׂׅ
Morning
Wake up early: Aim to wake up around 9-10 AM (not everyday is perfect sometimes I can wake up until midday)
Exercise: Start your day with some physical activity, like running, yoga, or a workout.
Healthy Breakfast: Have a nutritious breakfast to fuel your day like oatmeal or simply a smoothie and a fruit salad
Me time : Dedicate some time to a hobby or project you're passionate about like writing, painting, or learning a new skill (learning a new languages...)
Midday
Study/Work: Spend a few hours focusing on academics or other productive tasks. This could include preparing for next school year. (personally I'm not that type of person)
Lunch: Take a break and enjoy a lunch
Relaxation: Spend some time relaxing, whether it’s reading a book, watching a show, or simply take a nap
Afternoon
Social Time: Hang out with friends or family somewhere like parks forest...
Outdoor Activities: If possible, enjoy outdoor activities like swimming or playing sports (volleyball is the best sport for the beach)
Evening
Dinner: Have a light and healthy dinner (it's your choice)
Unwind: Wind down your day with relaxing activities like listening to music, meditating, or journaling
Preparation for Next Day: Spend a few minutes planning for the next day, setting goals or making a to-do list to make every day different
Night
Personal Time: Spend some time on activities you enjoy, like reading or watch ur favorite show series..
Sleep : do your skincare and go to bed around 11-12 PM to ensure you get enough rest. (Ikr it's not a anough but u know.. it's summer haha)
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osofreshandsoclean · 6 months ago
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Things I'm not afraid to admit as a woman:
• I always get my own bag first (education, career, money)
• I only date a man who wants to provide for me and to protect me
• There's no 50/50 for me because women have been doing most of the work all the time (working full time, doing the household and giving birth to a child)
• I deserve to have a soft life and to be taken care of
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osofreshandsoclean · 6 months ago
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osofreshandsoclean · 6 months ago
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VLOGGS AND SUCH COMING SOON🗯️
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osofreshandsoclean · 6 months ago
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My Mind never stops :: Gemini Moon 🧠
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utopia753 on ig
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osofreshandsoclean · 6 months ago
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osofreshandsoclean · 6 months ago
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Found the quote through @eatmangoesnekkid posting it on here initially, and just had to collage it 🥰
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osofreshandsoclean · 6 months ago
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osofreshandsoclean · 6 months ago
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when she’s naturally beautiful, loves herself out loud, doesn’t seek anyone’s approval, and is in full control of her dreams/aspirations. she is me.
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