onyxdepths

[onyxdepths]

[onyxdepths]

[onyxdepths]

[onyxdepths]

out walkin

[onyxdepths]

Your fitness transformation has been inspiring. What has been your workout and diet routine?

Awe thanks!! Right now I go to the gym like 6 days a week.

1 day each push/pull/legs

The other days are just for core

I do like 20 min of incline walking at the end of every workout & try to do another 30-45 min of walking after work

Diet I basically just spam protein & fiber as much as I can for every meal. I don’t drink as much anymore, avoid anything calorie dense unless it’s a special occasion. That’s what’s been working for me, but really everyone’s routine is gonna be a little different.

Don’t strive for perfection or anything too drastic. You’re better off making slower progress with a routine that’s sustainable for you long term

[onyxdepths]

[onyxdepths]

You alive?

-ish

[onyxdepths]

[onyxdepths]

Have you seen wicked yet?

No lol and I have zero interest tbh

[onyxdepths]

Serving off-duty cop today

[onyxdepths]

You voted for him didn’t you 🤦‍♀️

Hell nah girl

[onyxdepths]

[onyxdepths]

[onyxdepths]

This is solely to test if this manages to pass through the automatic content censorship.

[onyxdepths]

[onyxdepths]

Happy Halloween from Hobbes & I! 🐯🖤🧡

[onyxdepths]