one2onediet-ems

[one2onediet-ems]

🎃👻 ʜᴀʟꜰ ᴛᴇʀᴍ ʜᴀʟʟᴏᴡᴇᴇɴ ᴄʜᴀʟʟᴇɴɢᴇ 🎃👻 𝙳𝙰𝚈 2 𝙾𝙵 𝙾𝚄𝚁 𝙷𝙰𝙻𝙵 𝚃𝙴𝚁𝙼 𝙷𝙰𝙻𝙻𝙾𝚆𝙴𝙴𝙽 𝙲𝙷𝙰𝙻𝙻𝙴𝙽𝙶𝙴... Today is all about warming winter soups! Diets don't need to be boring, they can be both delicious and nutritious, to help you stay motivated on Plan. The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss. We have 🥣 𝙶𝚘𝚞𝚕𝚊𝚜𝚑 🥣 𝙲𝚑𝚒𝚌𝚔𝚎𝚗 𝚊𝚗𝚍 𝚖𝚞𝚜𝚑𝚛𝚘𝚘𝚖 🥣 𝙻𝚎𝚎𝚔 𝚊𝚗𝚍 𝙿𝚘𝚝𝚊𝚝𝚘 🥣 𝚅𝚎𝚐𝚎𝚝𝚊𝚋𝚕𝚎 𝚠𝚒𝚝𝚑 𝚌𝚛𝚘𝚞𝚝𝚘𝚗𝚜 🥣 𝙾𝚛𝚒𝚎𝚗𝚝𝚊𝚕 𝙲𝚑𝚒𝚕𝚕𝚒 They are perfect in our ‘hot and cold’ bottles with a sprinkle of ground pepper or chilli flakes if you like extra spice! And as part of our step 1b challenge today, we are all having a soup for lunch, choose a flavour you wouldn’t normally go for to mix it up a bit ���🍗🌶 #halftermwarriors #one2onediet #halftermchallenge #10daycountdown #one2onewarriors #halloweencountdown #teamworkdreamwork @one2onedietAmyandSteve @one2onedietkent @121dietwithtez @coachcollins121 @one2onedietwithsteff @one2onedietpaulatw @danielle_e_hughes @one2onediet.uk @121liannes @holliebracknell_one2onediet @one2onediet_ems @one2oneAngelaBrand @chloesav_one2onedietongaresse @one2onedietwithjoannequinn @one2onelouw https://www.instagram.com/p/CGxqiMThdWm/?igshid=1aliyv7nl3ugs

[one2onediet-ems]

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Woah, would you look at that? ⏰ The clocks went back last night so we’ve got a whole extra hour! 🙌⁣ ⁣ How will you be making the most of it? ⁣ ⁣ ⁣ ✨ Another Weigh with Emma⁣ 🙋🏼‍♀️ Emma Stallwood 07391549121⁣ ⁣🥈 Silver Level Weight Loss Consultant ⁣ 🌐 ⁣one2onediet.com/ems⁣ 📍 Stafford based, covering the Staffordshire/Shropshire border⁣ 💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣ ⁣ ⁣ #One2OneDiet⁣ https://www.instagram.com/p/CGwvhR-hbcW/?igshid=5gaageng8j2d

[one2onediet-ems]

I love taking part in challenges, it really helps to keep me focussed, and it’s like being in competition with yourself! (And I am SUPER competitive!) Doing it with others is also a fab way to feel supported and motivated, so if you’d like to join in just send me a DM! 🎃 Day one completed! ✅ ✨ Another Weigh with Emma⁣ 🙋🏼‍♀️ Emma Stallwood 07391549121⁣ ⁣🥈 Silver Level Weight Loss Consultant ⁣ 🌐 ⁣one2onediet.com/ems⁣ 📍 Stafford based, covering the Staffordshire/Shropshire border⁣ 💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣ ⁣ #One2OneDiet #one2onedietchallenge https://www.instagram.com/p/CGvQKH5BkRT/?igshid=k01ioflsjy12

[one2onediet-ems]

🎃 ʜᴀʟꜰ ᴛᴇʀᴍ ᴄʜᴀʟʟᴇɴɢᴇ - ᴅᴀy 1 ᴄᴏᴍᴩʟᴇᴛᴇ! 🎃 We have all completed day ONE of our Half term, Halloween challenge 🧙‍♀️ 𝟰 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 ✅ 𝟭 𝗯𝗮𝗴 𝗼𝗳 𝗙𝗮𝘃𝗮 𝗕𝗲𝗮𝗻𝘀 ✅ 𝟯 𝗹𝗶𝘁𝗿𝗲𝘀 𝗼𝗳 𝗪𝗮𝘁𝗲𝗿 ✅ How are you all doing awesome challengers? 🦇 #halftermwarriors #one2onediet #halftermchallenge #10daycountdown #one2onewarriors #halloweencountdown #teamworkdreamwork @one2onedietAmyandSteve @one2onedietkent @121dietwithtez @coachcollins121 @one2onedietwithsteff @one2onedietpaulatw @danielle_e_hughes @one2onediet.uk @121liannes @holliebracknell_one2onediet @one2onediet_ems @one2oneAngelaBrand @chloesav_one2onedietongaresse @one2onelouw https://www.instagram.com/p/CGvLwGjhg-k/?igshid=14608r3mhw4vl

[one2onediet-ems]

🦇🎃👻ʜᴀʟꜰ ᴛᴇʀᴍ ᴄʜᴀʟʟᴇɴɢᴇ ᴅᴀy 1 🦇🎃👻 Myself and some awesome consultants all over the UK have started on our 10 day challenge today with the @one2onediet, on a mission to lose 7lb which is the average weight of a pumpkin! 🎃 We will be following Step 1b which is 4 meal replacement products a day, 1 bag of the Fava Bean snacks and 3 litres of water 💦- and keep it in touch with all you gorgeous slimmers daily so you can be our cheerer onners, and we’ll cheer you on too! 🧙🏻‍♀️ Let’s do this 🧙 #halftermwarriors #one2onediet #halftermchallenge #10daycountdown #one2onewarriors #halloweencountdown #teamworkdreamwork @one2onedietAmyandSteve @one2onedietkent @121dietwithtez @coachcollins121 @one2onedietwithsteff @one2onediet_ems @one2onedietpaulatw @danielle_e_hughes @one2onediet.uk @121liannes @holliebracknell_one2onediet https://www.instagram.com/p/CGuFhK5BTef/?igshid=1lh2acvf1i93k

[one2onediet-ems]

A chilly, gloomy day 🌧 calls for one thing...a warming, comforting hot Mint Chocolate 😋 Honestly so good!☕️🍫 Swipe to see how I make mine ➡️ ✨ Another Weigh with Emma⁣ 🙋🏼‍♀️ Emma Stallwood 07391549121⁣ ⁣🥈 Silver Level Weight Loss Consultant ⁣ 🌐 ⁣one2onediet.com/ems⁣ 📍 Stafford based, covering the Staffordshire/Shropshire border⁣ 💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣ ⁣ #One2OneDiet https://www.instagram.com/p/CGrm8BnBWph/?igshid=1i9pqu81ye9bu

[one2onediet-ems]

Wouldn’t be Friday without a #Face2Face! 👥⁣ ⁣ ✨ Another Weigh with Emma⁣ 🙋🏼‍♀️ Emma Stallwood 07391549121⁣ ⁣🥈 Silver Level Weight Loss Consultant ⁣ 🌐 ⁣one2onediet.com/ems⁣ 📍 Stafford based, covering the Staffordshire/Shropshire border⁣ ⁣ ⁣ #One2OneDiet⁣ #face2facefriday https://www.instagram.com/p/CGrjmhSh4ab/?igshid=9lvysl82onut

[one2onediet-ems]

🍕 on Plan? Yes please 😍 ⁣ ⁣ The trick is to use a tortilla wrap as your base 💡 ⁣ ⁣ ✅ Suitable for Step 3 and above⁣ ⁣ Which toppings would you go for? 👇 😋 ⁣ ⁣ 1️⃣ Tofu & Mediterranean Veg: ⁣ 75ml passata, 1 courgette (thinly sliced),⁣ 1 small red pepper (thinly sliced), 1 small yellow pepper (thinly sliced), ⁣ 100g reduced-fat mozzarella, 100g Tofu, handful of rocket, Balsamic vinegar for drizzling. ⁣ ⁣ 2️⃣ Ham & Mushroom: ⁣ 75ml passata, 100g cherry tomatoe (halved), 400g button mushrooms (sliced), 100g reduced-fat mozzarella, 6 slices of parma ham (fat removed), 60g baby spinach leaves, Balsamic vinegar for drizzling. ⁣ ⁣ 3️⃣ Ham & Mediterranean Veg: ⁣ 75ml passata, 1 courgette (thinly sliced),⁣ 1 small red pepper (thinly sliced), 1 small yellow pepper (thinly sliced), ⁣ 100g reduced-fat mozzarella, 6 slices of parma ham (fat removed), handful of rocket, Balsamic vinegar for drizzling. ⁣ ⁣ 4️⃣ Sweet & Sour Ham: ⁣ 1 small red onion (thinly sliced), 15g sultanas, 1 tbsp pine nuts, 00g reduced-fat mozzarella, 6 slices of parma ham (fat removed) https://www.instagram.com/p/CGplW-jhjOT/?igshid=1rkcjpfea85ah

[one2onediet-ems]

So many people are scared to take that first step to a healthier lifestyle. “Believe me, at my heaviest I was the same and just couldn’t see a way out of the black hole I was in. I had dark thoughts, I’m not ashamed to admit that... others don’t see weight gain as a problem but for me it totally consumed my life. It took that first picture on Xmas day 2018 to make me think Shit! My hubby had taken it sneakily and although at the time I was so upset, I’m thankful that he did capture that raw moment of me. It took me until March 2019 to pluck up the courage to see my consultant. She was amazing and I’ve learnt a lot from mel_one2onediet_cwp that I now pass on to my slimmers ❤️ A lot of people like to give their opinions on doing diets like ours, but for me it was the only way I could make myself better. I will sing about this diet plan forever because doing it has literally changed my life. I’m here for my hubby, children and my family.” You don’t need to see the whole staircase just to take the first step❤️ Thank you @holliebracknell_one2onediet for sharing 😘 #one2onediet https://www.instagram.com/p/CGpAyv4BINr/?igshid=19rthfbx8xz64

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If you’re like me, on a chilly grey day like today, when I get home I’m in the mood for something warming, comforting and really yummy. Why not try this Pumpkin Spice Latte recipe, suitable for any Step! 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 1 CWP Vanilla OR Cappuccino Shake 1-2 shots of espresso or a ‘shot’ strong black coffee 227mls of hot (not boiling) water Pumpkin Spice* (to taste) *𝙋𝙪𝙢𝙥𝙠𝙞𝙣 𝙎𝙥𝙞𝙘𝙚 𝙈𝙞𝙭: 🎃 𝟯 𝘁𝗯𝘀 𝗴𝗿𝗼𝘂𝗻𝗱 𝗰𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝟮 𝘁𝘀𝗽 𝗴𝗿𝗼𝘂𝗻𝗱 𝗴𝗶𝗻𝗴𝗲𝗿 𝟮 𝘁𝘀𝗽 𝗴𝗿𝗼𝘂𝗻𝗱 𝗻𝘂𝘁𝗺𝗲𝗴 𝟭 𝟭/𝟮 𝘁𝘀𝗽 𝗴𝗿𝗼𝘂𝗻𝗱 𝗮𝗹𝗹𝘀𝗽𝗶𝗰𝗲 𝟭 𝟭/𝟮 𝘁𝘀𝗽 𝗴𝗿𝗼𝘂𝗻𝗱 𝗰𝗹𝗼𝘃𝗲𝘀 𝗠𝗲𝘁𝗵𝗼𝗱: 1. Blend the spices together to create your Pumpkin Spice mix 2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough hot water to dissolve it) ☕️ 3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing Note: Using a blender will make it extra frothy 😋 4. Sprinkle some spice mix on top 5. Enjoy, preferably whilst snuggled under a cosy blanket, with fluffy socks and a feel good movie ☺️ https://www.instagram.com/p/CGmzskVhWW1/?igshid=aq13r9selako

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We have tasty products that can be delivered to your door, with a flexible Plan to suit YOU and one-to-one support from me as your personal diet Consultant, what’s not to love?!💜✨ ✨ Another Weigh with Emma⁣ 🙋🏼‍♀️ Emma Stallwood 07391549121⁣ ⁣🥈 Silver Level Weight Loss Consultant ⁣ 🌐 ⁣one2onediet.com/ems⁣ 📍 Stafford based, covering the Staffordshire/Shropshire border⁣ 💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣ ⁣ #One2OneDiet https://www.instagram.com/p/CGmcuGXhNbM/?igshid=6n8ofv2g8mtm

[one2onediet-ems]

🌈🌈🌈 Been trying to get some more steps into my week recently as I spend a lot of time in the car or in my home office, and have really been enjoying the autumnal colours changing and just being in the outdoors! Captured a lil rainbow today, on a stroll down the riverside, always makes me smile! Hope you’ve had a brilliant Tuesday, let me know in the comments what you’ve been up to! ☺️✨ (at Stafford) https://www.instagram.com/p/CGk_bNjhYy0/?igshid=yx4xr1qn5b07

[one2onediet-ems]

It all starts with that first step...⁣ ⁣ Take it today and you could achieve your goal in no time! 💪⁣ ⁣ ⁣ ⁣ ✨ Another Weigh with Emma⁣ 🙋🏼‍♀️ Emma Stallwood 07391549121⁣ ⁣🥈 Silver Level Weight Loss Consultant ⁣ 🌐 ⁣one2onediet.com/ems⁣ 📍 Stafford based, covering the Staffordshire/Shropshire border⁣ 💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣ ⁣ ⁣ #one2onediet https://www.instagram.com/p/CGkRxSpBKeZ/?igshid=5kj320nju1m8

[one2onediet-ems]

There's so much more to weight loss than the number on the scales... ⚖️ Aby's #NonScaleVictory was the confidence she gained, as well as relief from her chronic pain 💜 Well done Aby! 🙌 #One2OneDiet https://www.instagram.com/p/CGhrpkwB3Au/?igshid=19oiwgqyw6yy

[one2onediet-ems]

Check out this brilliant article from yesterday’s @dailyexpress where Kate Hughes talks about an amazing diet which helped her shed a whopping 5st! 🙌 No prizes for guessing which diet she used… *Hint* It’s the One! 😉 Link in bio 🗞 https://www.instagram.com/p/CGfAOTKByU3/?igshid=zkaao46kwpwu

[one2onediet-ems]

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It’s now even easier to get your hands on our deliciously nutritious products, as I can deliver, or have them delivered right to your door! 😋😋😋 #one2onediet https://www.instagram.com/p/CGdZXbyBMd1/?igshid=16qhm9vj0cmb0

[one2onediet-ems]

“The person who said it can’t be done... is always interrupted by the person doing it”✨ @chloesav_one2onedietongaressex 🙌 #one2onediet https://www.instagram.com/p/CGcEhUMBMY-/?igshid=1cursoqaabav8