omgkurtis

[omgkurtis]

Today's temporary site brought to you be Sentinel Storage.

[omgkurtis]

Halloween season! Pumpkin is carved.

[omgkurtis]

Got a chance to meet a local cosplayer, the lovely @catherinebanman rocking her Harley Quinn at the expo. Super nice, if you ever see her at a con make sure to go say hi. #edmontonexpo

[omgkurtis]

Just a very small amount of the nerd swag I picked up at the #edmontonexpo

[omgkurtis]

Me and @mdldca got our photo taken with @therealstanlee today. Though it was brief it is still an amazing souvenir from this year's #edmontonexpo

[omgkurtis]

Amazing anniversary/survival gift. Krista may be one on the actual day but at least I have something to do now. Best. Wife. Ever.

[omgkurtis]

10 people you want to know better

I was tagged by: fitspired-and-free​

Name: Kurtis Time & Date: 8:52 AM , July 15, 2015 Average hours of sleep: 5-6 Hours. Last thing I googled: Directions to a job site Nickname(s): Kurt, Bear, Bolie, Kurby Birthday: January 13, 1986 Gender: Male Sexual Orientation: Straight Height: 5′ 5″ Favorite color: Black, regardless of those who will say its not a color, sometimes purple One place that makes me happy: out camping, don’t care where  How many blankets do I sleep with? 1 or none  Favorite movie: Fifth Element, Boondock Saints What are you wearing right now? Khaki Dress pants and a purple polo  Last book you read: I don’t even remember Most used phrase: I don’t really have one lol First word that comes to mind: camping Favorite beverage: Cider or IPA Favorite food: Mexican, Chips  Last movie I watched at the theatre: Terminator Genisys Dream vacation: I would love to go back to Denmark Dream Pets: Dragon, I mean it is a dream lol Dream Job: Automation, I am still loving doing automation

I don’t know if I want to spam 10 people but I guess I will at least spam a couple to do this: evolutionofafitgeek, 8bitdolly carrots-and-hummus neverregretasecond deflufferdiary

[omgkurtis]

Tagged by fatgirlvsgym for stop drop and selfie. Just home after a long day of fishing on the lake and watching some television. I tag evolutionofafitgeek carrots-and-hummus and sarahrx

[omgkurtis]

Old mans catch of the day lol

[omgkurtis]

I know this is pretty advertismenty and I am sure there are people out there who do not like to see that kind of stuff so you can just scroll on past if you don’t like it. This is a contest to win a smart bottle that syncs how much water you drink to your phone and even automatically increase water needs if you go for a run with apps it can sync to. As well as weather areas so if it is super warm it knows you need to increase as well. It is a really cool product and I have already backed the project, hoping it turns out wonderful.

[omgkurtis]

Gym tyme

Went pretty hard today. Did everything with very little rest in between but ended up over doing it and before my last exercise i had to stop and take puffs. I wasn't getting enough of ye ol oxygen. I tried to get back in after a short rest but it was too late. Body already felt the effects of that brief not enough oxygen flow. Asthma can be a pain sometimes but at least there was no attack. Little more pacing next time. FitNotes Workout - Monday 22nd June 2015 ** Stationary Bike ** - 07:00 ** Lower Back Extension - FF Lvl1 ** - 105.0 lbs x 10 reps ** Leg Extension FF Lvl1 ** - 105.0 lbs x 10 reps ** Leg Curl FF1 Lvl1 ** - 100.0 lbs x 10 reps ** Seated Row FF Lvl1 ** - 85.0 lbs x 10 reps ** Chest Press FF Lvl1 ** - 85.0 lbs x 10 reps ** Shoulder Later Raise FF Lvl1 ** - 98.0 lbs x 10 reps ** Arm Bicep FF Lvl1 ** - 85.0 lbs x 10 reps ** Arm Tricep FF Lvl1 ** - 65.0 lbs x 10 reps ** Abdominal Crunch Seated FF Lvl1 ** - 65.0 lbs x 10 reps ** Seated Machine Fly ** - 75.0 lbs x 10 reps - 75.0 lbs x 10 reps - 75.0 lbs x 10 reps ** Hip Abduction ** - 75.0 lbs x 10 reps - 75.0 lbs x 10 reps - 75.0 lbs x 10 reps ** Barbell Curl ** - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps ** Roman Ball Chair Knee Raise ** - 10 reps - 8 reps - 6 reps ** Kneeling Leg Curl ** - 50.0 lbs x 10 reps - 40.0 lbs x 10 reps - 40.0 lbs x 10 reps

[omgkurtis]

Gym tyme

Another full night at the gym. Really enjoying being back and lifting again. Already feel so much better and soon I will get my power back. I want to lift more on he bench press but I have been doing it after the fit fix workout so the muscles are already worked out a fair amount. Might have to start there next time. FitNotes Workout - Saturday 20th June 2015 ** Stationary Bike ** - 05:00 ** Lower Back Extension - FF Lvl1 ** - 45.0 lbs x 10 reps ** Leg Extension FF Lvl1 ** - 105.0 lbs x 10 reps ** Leg Curl FF1 Lvl1 ** - 100.0 lbs x 10 reps ** Seated Row FF Lvl1 ** - 85.0 lbs x 10 reps ** Leg Press FF Lvl1 ** - 120.0 lbs x 10 reps ** Chest Press FF Lvl1 ** - 85.0 lbs x 10 reps ** Shoulder Later Raise FF Lvl1 ** - 98.0 lbs x 10 reps ** Arm Bicep FF Lvl1 ** - 65.0 lbs x 10 reps ** Arm Tricep FF Lvl1 ** - 105.0 lbs x 10 reps ** Abdominal Crunch Seated FF Lvl1 ** - 45.0 lbs x 10 reps ** Flat Barbell Bench Press ** - 70.0 lbs x 10 reps - 75.0 lbs x 10 reps - 75.0 lbs x 10 reps ** Hyperextension Back Extension ** - 10 reps ** Core AB Decline Crunch ** - 10 reps - 10 reps - 5.0 lbs x 10 reps ** Barbell Curl ** - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps ** Seated Machine Fly ** - 70.0 lbs x 10 reps - 75.0 lbs x 10 reps - 75.0 lbs x 10 reps

[omgkurtis]

New gym tyme

I disliked the city gym so I signed up for a goodlife fitness gym. I signed up for 2 years and I am loving the new gym. Today is workout day 2 since it opened and I am looking forward to getting back into the swing of things. More adventures to follow. The FF stuff is a fit fix. 9 machines in 20 minutes for a full workout 10 reps each. I still have done more after each if I am there long. If I went up in weight it might be all I could do so I will see how that goes. FitNotes Workout - Thursday 18th June 2015 ** Cycling ** - 2.3 km in 10:00 ** Lower Back Extension - FF Lvl1 ** - 45.0 lbs x 10 reps ** Leg Extension FF Lvl1 ** - 105.0 lbs x 10 reps ** Leg Curl FF1 Lvl1 ** - 100.0 lbs x 10 reps ** Chest Press FF Lvl1 ** - 85.0 lbs x 10 reps ** Shoulder Later Raise FF Lvl1 ** - 98.0 lbs x 10 reps ** Arm Bicep FF Lvl1 ** - 65.0 lbs x 10 reps ** Arm Tricep FF Lvl1 ** - 105.0 lbs x 10 reps ** Abdominal Crunch Seated FF Lvl1 ** - 45.0 lbs x 10 reps ** Seated Row FF Lvl1 ** - 105.0 lbs x 10 reps ** Hip Abduction ** - 85.0 lbs x 10 reps - 85.0 lbs x 10 reps - 90.0 lbs x 10 reps ** Flat Barbell Bench Press ** - 45.0 lbs x 10 reps - 65.0 lbs x 10 reps - 70.0 lbs x 10 reps ** Hammer Strength V-Squat ** - 70.0 lbs x 10 reps - 70.0 lbs x 7 reps - 70.0 lbs x 6 reps ** Hyperextension Back Extension ** - 10 reps - 10 reps

[omgkurtis]

Just a little walk around a nice park area tonight. More lovely sites brought to me by my geocaching addiction. At least it gets me out when I am just being lazy. Was feeling tired and just being lazy in front of the TV s I I decided to change that even if just for a little.

[omgkurtis]

caching can bring you to some great looking places, even in the city if you are willing to find them. #texas #geocaching

[omgkurtis]

Only 1 more day until Texas! Me and fatgirlvsgym are thinking about doing some geocaching while there. I bought 4 trackable tags to release into the wild yonder of the geocaching world for people to find and move from cache to cache. Krista had done up a Donatello in perler beads and I thought it would be wicked to just do all 4. So there is our craft night ready to venture out into the world of geocaching.

[omgkurtis]

┋Mighty Marvel Comics Strength and Fitness Book Here come those pertinacious proponents of patriotism themselves, Cap and Falcon, to show you a few exercises you can do with a friend…