oceansys

[oceansys]

it’s completely acceptable to stay alive for tiny reasons. because you want to hear your favorite song one more time. because your dog will miss you if you leave. because the moon is just too pretty to never see again. because you haven’t seen the next season of a really good tv show. because you want to see the christmas lights this year. if you’re alive, you’re doing enough. if you’re surviving, i’m proud of you.

[oceansys]

When everyone seems to have a damaged, unhappy "inner child," it is time to examine and change the treatment of children on a massive scale.

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yeah, sorry i exhibited symptoms of the disorder i told you i have. it will happen again because i have that disorder and will continue having it. hope this helps!! 🫶🫶🫶

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plural lawyer call that a justice system

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anyone know when it all stops hurting so much all the time always

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i need everyone to know that community is what will save us all in every single way imaginable. you forming a bond with your neighbour or coworker might help them move house or feel less alone or have the courage to leave an unhealthy living environment. you helping a stranger might provide them with hope. in turn, being able to lean on your community in times of need will save you. your broader bonds with your community are the revolution we need. our society seeks to divide and separate us in so many ways but we are all so much more united in our struggles and joys than you are made to believe. we need to hold onto each other very tightly.

[oceansys]

[oceansys]

support system? uh, yeah I'd say i support systems

[oceansys]

Something really not talked about with trauma disorders is the paranoia.

Being scared and jumping to conclusions when people stand a little too close to you, not believing people’s compliments and thinking they have hidden motives, not believing when people tell you they like/love you, thinking that strangers you see on the street want to hurt you, etc.

[oceansys]

I talk to many people who say things like "oh I have trauma but I don't have PTSD", but then when I talk to them a little more I realize that they most likely do, they just can't recognize it as such due to how lacking PTSD awareness is, even beyond the whole "it's not just a veteran's disorder" thing.

The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.

In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.

"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.

"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.

"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.

"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.

Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.

PTSD awareness is not just about flashbacks and nightmares.

[oceansys]

they should invent a body that doesnt hurt

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they should invent a me that feels motivated to do things

[oceansys]

When you haven't fronted in ages and are meeting the hosts new friends for the first time

[oceansys]

[oceansys]

[oceansys]

they should invent a sleep that you actually get

[oceansys]

in a mood. don't know which one yet tho