nyer15

[nyer15]

Speaking of pompous, the very best one I’ve ever had. LOVE IT 講到了浮誇，這是我最嗆的戰服了 #oldiesbutgoodies #balmain #handm #handmbalmain https://www.instagram.com/p/B7fMiBnnsWG/?igshid=c2vnigisn7p6

[nyer15]

✅mission: 120squats in one hr. Starting from 60kg*40reps(4sets of 10reps each, then 80*32, 90*24,100*16, and ends at 110kg for 2 sets of 4(160%body weight) 一小時深蹲120下，任務達成，60kg*40-》110*8

[nyer15]

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One old video recap: 55kg snatch(PR,85% weight) + squat.... wasn’t pretty but yeah I did it. PR is just a past record, needed to be broke❗️💪👍 #snatch #crossfit #squats #squat #personaltraining #cleanandjerk

[nyer15]

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One vintage clip: 90kg(130%) deadlift with 5 pause..... it is fun though. 老影片一隻：硬舉90公斤，分五段 #crossfit #deadlift #cleanandjerk #weightlifting (at Core Space)

[nyer15]

There two commit some serious crime: 1.fail to fasten selts 2. Two passengers in one seat 3. BEING TOO CUTE 這兩個傢伙犯了嚴重的罪行： 1.沒繫安全帶 2.兩人坐一張椅 3.「長的太可愛」 Gifts for nephew&niece #disney #mickeymouse #mickey #minniemouse #minnie #disneyland #disneylandhongkong

[nyer15]

Ice cream for a hot summer afternoon? Yeah why not~~~~~ 夏天吃冰很合理啊 #icecream #stitch #buonospops #whynot #disney

[nyer15]

Beer before a meeting? Yeah why not!!!! 開會前喝瓶啤酒？為何不行👍🏾 #heineken #beer #workhardplayhard #workhard #evian #whynot

[nyer15]

Dunno when was the last time I have cafe' latte, neither when exactly was my last stay in the store 已經不記得我上次何時喝過拿鐵也壓根不記得何時來過誠品敦南店坐坐了 #cafelatte #cafelife #coffee #eslitebookstore (at 誠品書店敦南店)

[nyer15]

Me post workout. All gone nothing left 運動完的我就整個不見了 #crossfit #hiit #reebok #squats #rowing

[nyer15]

Bring your own container to the shop, reduce the use of disposal cups. SAVE THE PLANET AND MONEY. 重複利用資源減少免洗杯具，省錢又環保 #savetheplanet #noplasticcups #starbucks #ilovetheearth

[nyer15]

VaporMax Be True + Stance Fresh Prince socks.....the color combo goes quite well...... #nike #stance #nikeair #nikeairmax #nikevapormax #vapormax #vapormaxbetrue #stancesocks #freshprince #willsmith

[nyer15]

2nd time staying in this hotel. I can surely say it is so pleasant to pay another visit 台中的紅點文旅真的很不錯，下次會再來 #reddothotel #taichung #designhotel #boutiquehotel #taiwan #紅點文旅 #台中 (at RedDot Hotel)

[nyer15]

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60kg Clean + jumping jack = clean jack? The face is so twisted....lol 60公斤clean+開合跳=乾淨的傑克？啥鬼 整個臉都扭曲了 #crossfit #cleanandjerk #jumpingjacks (at Core Space)

[nyer15]

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The C part of Clean&Jerk goes 100% of my weight(70kg)...... now let's work on the J part to 100%, now the J is at 95% 挺舉前半部動作過100%體重，接下來就是完成連貫動作到100% #cleanandjerk #crossfit (at Core Space)

[nyer15]

Selfie of the day, I feel so .....HANSOME 本日自拍，我覺得我超帥的 #selfie

[nyer15]

The facial expression of tiredness after deadlifting 120kg and walking with it 舉了120公斤走了一段路後放空的表情 #deadlift #lunges (at Core Space)

[nyer15]

Left or right? Why not both??? #jordan #jordans #jordanbrand #jordan2 #michaeljordan #nike #justdon #justdon2 #justdon