numberonecounsellor

[numberonecounsellor]

The Magic of Parenting….

The parent is the first hero that the child comes across….

In simple words, it’s a big responsibility in front of the Little Angels….

Hey, but what makes us the magical parents?

1. Power of Imagination

2. Creating a Safe Heaven

3. The Unconditional Strength

4. The Important Life Lessons…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/24/the-magic-of-parenting/

[numberonecounsellor]

Helping The Partner During Anxiety…..

It is generally said the relationship can only blossom if we as individuals are happy in a relationship…..

But how can I help my partner during their Anxiety?

1. Just Don’t Be Judgemental

2. Just Be There

3. Reassurance Always Helps

4. Apply the Patience Rule….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/23/helping-partner-during-anxiety/

[numberonecounsellor]

Mother and Son…

A Psyche that Never Gets Old….

Throughout our life, we express and get love through different ways, but one of the finest way is:

1. The Unconditional Love

2. A Friendship of Being There

3. The Emotional Nuturability

4. Strength during Vulnerability….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/22/mother-and-son-psyche/

[numberonecounsellor]

Personalities that are Born TOUGH….

It is very important to have a strong psychological approach to remain focused and consistent in life.

But, what makes them Tough?

1. Self-control

2. Adaptability

3. Self-Perception

4. Resilience…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/21/personalities-that-are-born-tough/

[numberonecounsellor]

Observe it; But Do not Absorb it…..

Working on Core Beliefs is interesting….

If we learn to create a space between us and the world around us will helps us to:

1. Change our Prespective

2. Reduce Mood Swings

3. Better Stability on Emotions overtime….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/20/observe-but-do-not-absorb-it/

[numberonecounsellor]

Does smoking make you feel happy?

It is a relief that can really help a person to feel relaxed, but it is purely based on the temporary aspects of life like:

1. Instant relaxation.

2. The feel good factor.

3. Feeling a sense of guilt.

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/19/does-smoking-make-you-happy/

[numberonecounsellor]

The Low Self-Image….

Self-image is an outer appearance of an individual based on the inner understanding of our emotions…..

But, what impacts the Self-Image?

1. Negative Self-Talk

2. Bad Childhood Experinces l

3. Unrealistic Expectations….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/18/the-low-self-image/

[numberonecounsellor]

Mobile Addiction in Kids….

Screen time has been a most essential challenge that we can see currently hampering more than one-third of the population of kids around the World..…

Hey, How do I Manage for my child?

1. Understand their Need for Technology

2. Parents to Reduce Phone Usage

3. Get an Alternative to Fix it

4. Let them go with Friends for Physical Activity….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/17/managing-mobile-addiction-in-kids/

[numberonecounsellor]

The Seasonal Affective Syndrome….

As the season is changing, let us understand how it may affect your moods, behaviours and reactions….

So, what happens during Seasonal Affective Syndrome (SAD)?

1. Changes in Sleep Patterns

2. Weight Flunctuations

3. Difficulty Concenterating…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/15/seasonal-affective-disorder/

[numberonecounsellor]

The Science Behind Agoraphobia…..

It is a disorder that leads towards diverse categories of Fears that are based towards a need to Espace…..

But, what happens exactly….

1. The Fear Circuity

2. Fight of Flight Gone Awry

3. The Role Negative Thoughts…..

Read the complete blog with Psychologist Harsh Pandya:

https://mentoringminds4.wordpress.com/2024/11/14/science-behind-agoraphobia/

[numberonecounsellor]

The Financial Anxiety…..

All of us at some point in life, go through financial anxiety, where we are not able to find out a way…..

What leads to Financial Anxiety?

1. Unstable Income

2. Future Inflations

3. Unable to create a Financial Plan

4. Comparision with Age Groups…..

Read the complete blog with Psychologist Harsh Pandya on:

https://lnkd.in/dJAfy7tp

[numberonecounsellor]

The Need of HUMOUR In Relationship….

Humour is an interesting Emotion that we as human share; however as the relationship grows it generally reduces…

Hey, but what is the use of Humour in Relationship?

1. Easing Tension during Conflict

2. Developing Emotional Intimacy

3. Keeping the Spark Alive….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/12/importance-of-humour-in-relationship/

[numberonecounsellor]

Personalities that Lies Too Much…..

Since we are humans, we are born with an art of manipulation, and every human uses it in its own way. However, there are a few who would use this for their selfish intentions always.

1. The Compulsive Liar

2. The Lie to Protect

3. The Master of Manipulation…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/11/personalities-that-lie-too-much/

[numberonecounsellor]

The Relationship Insecurity….

The love in relationship makes it Strong, but being Overly Insecure makes it lose it’s Charm….

What creates such an Insecurity?

1. Past Negative Experiences

2. Low Self-Image

3. Lack of Communication

4. Fear of Abandonment…..

Read the complete blog with Psychologyist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/10/the-relationship-insecurity/

[numberonecounsellor]

The Six BIGGEST FLEXS in Life….

Flexs are nothing but some of the important lessons of life that helps to shape up the Principles of our Lives….

1. Learning the Art to Let Go Things

2. Resilience to Face the Biggest Fears of Life

3. What Peace am I Looking for?

4. My Pursuit For Happiness (That’s what I Need)……

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/09/six-biggest-flexs-in-life/

[numberonecounsellor]

The Teenage Tantrums….

It is a stage which is full of Excitement; but it has its own Tantrums towards their Loved-ones as they will never understand them with the characteristics of…

1. The Aggression

2. The Emotional Overload

3. The Power Struggle

4. The Attention Seeking

5. The New Expectations….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/08/the-teenage-tantrums/

[numberonecounsellor]

HOPE - The Perseverance Towards Change….

Everyone in life goes through different stages to achieve success, but what one thing remains consistent is HOPE…

How do I ensure to keep Hope?

1. Understanding the Setbacks

2. Being with Positive People

3. Accepting Success is Neverending…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/11/07/hope-the-perseverance-to-change/