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[numberonecounsellor]

Teenage Problems…..

Is Isolation Equals to Happiness…..

Teenage is the time where the individuals goes through a sense of confusion along with a sense of identity….

How to understand Happiness?

1. The Double-Edged Sword

2. Isolation vs Connection

3. Finding the Solitude….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/20/teenage-problems-isolation-to-happiness/

[numberonecounsellor]

Decision Making Facts vs Myths….

Do you believe that a Right Decision ever Exists?

But what can be important to make a right decision?

1. Lesser Options (More options more confusion)

2. Utilising Emotions & Intelligence Together

3. Previous Success may not lead to Present Success….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/19/decision-making-facts-vs-myths/

[numberonecounsellor]

How to Maintain Concentration whilst Studying…

It is often said that concentration is the key to success, and in the phases of career, the below steps should help to improve concentration:

1. Creating a Learning Quest

2. Re-designing the Study Environment

3. Incorporating Challenges

4. Utilising Mix and Match Method

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/18/improving-concentration-on-studies/

[numberonecounsellor]

How to reduce ‘Screen Time’ for kids……

Phones and Video Devices have been popular amongst kids but is it good for them……

Are they losing on their creativity?

How can I help them to overcome?

1. The Weekly Schedule

2. The Wise Screen Time

3. The Family Time

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/05/06/how-to-reduce-screen-time-for-kids/

[numberonecounsellor]

Workshop on psychological safety at work….

Psychological safety is very crucial for all of us as it helps to create an environment for better cognitive development…..

What really makes it better?

1. Understanding the Peer Psychology

2. Male vs Female Expectations at Work

3. Better Focus & Concentration

Know more about Psychologist Harsh Pandya on:

mentoringminds4.wordpress.com

[numberonecounsellor]

Workshop on Anger Management….

Conflict is a part of Anger; however, how do we successfully understand where to actually get angry, and where to not?

Understand the important parts of anger:

1. Conflict

2. Crisis

3. Guilt

Knowledge more with Psychologist Harsh Pandya on mentoringminds4.wordpress.com

[numberonecounsellor]

Story of Success….

The Real-life Recovery Story…. Chapter 1

With Mentoring Minds Counsellors we are happy to share our client success stories with their journey to fight Clinical Depression…

How did they do it?

1. Identifying the Need

2. Implementing the Suggestions

3. Being Consistent….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/14/real-life-success-story-chapter-1/

[numberonecounsellor]

Dance - The Science Behind Dopamine…

Dopamine is one of the most important hormone which helps us with a boost of ‘Feel Good’ factor……

Dance is one of the finest art forms that humans have learnt overtime; how does it help?

1. Mind-Body Connection

2. Emotional Expression

3. Physical Movement….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/13/dance-the-science-behind-dopamine/

[numberonecounsellor]

Gaslighting - Understanding Influence….

It is a psychological manipulation where one person makes the other person, doubt their memories, perceptions, and instincts.

How can one address this?

1. Trusting Self Instincts

2. Documenting Experimeces

3. Setting Boundaries…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/12/gaslighting-understanding-influence/

[numberonecounsellor]

The Out of Love Moment…..

It is one of the most complex emotions that we humans experience through a range of episodes that runs around our memory….

So what do we actually experience?

1. The Shift

2. The Turmoil

3. The Reflection

4. The Way Forward…..

Read the complete blog on:

https://mentoringminds4.wordpress.com/2024/09/11/falling-out-of-love-moment/

[numberonecounsellor]

Changing the mindset…..

All of us every day, every year goes through some of the other challenge where we are looking for change…

But what is a change mindset is it?

1. Thinking out of the Box

Or

2. Never give up Attitude

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/10/changing-the-mindset/

[numberonecounsellor]

The Couple’s Communication….

Every couple is unique in its own way such that they find their way of comfort and connect with their way of life…..

But, to remain consistent with communication?

1. The Couple’s Validation

2. The Emotional Voyage

3. Finding the Safe Place….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/09/the-couple-communication/

[numberonecounsellor]

The Career Confusions….

We all are known because of 2 important life aspects first being our ‘Persona’ and second being our ‘Career’….

How to find the right career?

1. Take a Career Assessment

2. Understand your Passion

3. Create a Career Plan

4. Watch out the Consistency….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/08/career-confusions/

[numberonecounsellor]

Can Overthinking Disrupt my Gut….

Our Gut is our ‘Second Brain’

What can overthinking lead to?

1. Muscle Tension

2. Increased Stress Hormone

3. Activating Hyperawareness Syndrome…

How do I channelise my overthinking?…

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/07/overthinking-to-stomachache/

[numberonecounsellor]

How to overcome loneliness…..

Loneliness is one such emotion that is impacted a lot of people….

As the technologies is growing, we are getting away from each other….

How shall I overcome it?

1. Understand the Loneliness

2. Nurture Existing Relationships

3 Go to a New Location….

Read the Complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/06/how-to-overcome-loneliness/

[numberonecounsellor]

Happy Teacher’s Day…..

Our First Mentor…..

We would like to thank all the teachers around the globe for guiding, mentoring and training the best out of us….

A Day To Thank Our Life Changers….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/05/happy-teachers-day/

[numberonecounsellor]

The Childhood Tantrum: Fake Cry…

This is an age which is of pure Attention and Choices, where some of us find it difficult to figure out a real versus fake cry….

1. The Expressions

2. The Attention

3. The Data…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/04/the-childhood-tantrums-fake-cry/