numberonecounsellor

[numberonecounsellor]

My Remedial Hobby…

A hobby that can provide the right environment to uplift consistency….

How different is the Remedial Hobby?

It is a difference between Creative vs Productive; as It deals with:

1. Making it Repetitive

2. Experimenting Openness

3. Is it For ‘ME’ or ‘OTHERS’

4. Eat, Sleep, Hobby and Repeat

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/03/02/my-remedial-hobby/

[numberonecounsellor]

The Pathological Liar…..

An individual has multiple factors to lie which can be to create an impression or boost self-esteem in front of others.

What leads to such Lieing?

1. Societal Reflections

2. Self Compulsions

3. High Expectations

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/06/21/compulsive-pathological-liar/

[numberonecounsellor]

Differences with Women and Men Understanding….

Understanding plays an important role in Relationship…

Which can swing like a pendulum based on too much positive or negative emotions….

But, how they differ in females vs males?

1. Emotional Expressions

2. Problem-solving Efforts

3. Forgiving rather than Forgetting

4. Harmony when compared to Revenge

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/03/01/understanding-differences-with-female-and-male/

[numberonecounsellor]

What creates LAZINESS in us?

Laziness is what we all experience like watching your favourite show and doing nothing or procrastinating….

But, what exactly creates it?

1. Lossing Motivation

2. Lacking Energy

3. Boundaries of Confort

4. Fear of Failure…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/28/what-creates-laziness-within-us/

[numberonecounsellor]

Happiness is a Habit….

All of us in our life, understand that happiness is a habit, but to ensure you remain happy, you should know what habits really make you feel happy…

How can I make a habit that can make me happy?

1. Acknowledge your Achivements

2. Limit Negativity

3. The Act of Kindness

4. Your Mentor…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/10/11/happiness-is-a-habit/

[numberonecounsellor]

The DARK Personality….

Every personality is unique in its own way, however, there are a few individuals who are a bit cunning for their own self-importance….

But, what can be some of these Dark Personalities?

1. Narcissism

2. Machiavelli

3. Psychopathy

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/26/the-dark-personality/

[numberonecounsellor]

If Confidence was a Crime……

Confidence is a sense of self assurance where our inner beliefs help to tackle challenges of life…

But, what would happen without Confidence:

1. Rise with Insecurities

2. Spreading Misinformation

3. Creating Fake Personas

4. Mental Health Retaliation….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/25/if-confidence-was-a-crime/

[numberonecounsellor]

The Worry Journal….

In the world of extreme pressures; we forget about ‘I’ within ‘US’

But, how can such a Journal Help??

1. Achieving Clarity of Thought

2. Managing Anxiety

3. Emotional Release

4. Improving Focus….

How to write such a Journal?

1. Creating a Set Up

2. Reframing Worry

3. Thinking Deep

4. Ending with Positivity

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/24/the-worry-journal/

[numberonecounsellor]

Overthinking versus Fear…..

The continuous ‘What if’ statements and questions that we daily ask to ourselves….

What can be some of the differences?

1. Focus

2. Duration

3. Physical Body Response…

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/10/27/overthinking-versus-fear/

[numberonecounsellor]

The Power of Brain Manipulation…

Our brain is strongly wired to understand the validations and affirmations that we give it.

However, there have been a few instances where our brain feels to realise and understand the manipulation…..

1. Emotional Manipulation

2. Revenge Manipulation

3. Attention centric Manipulation….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/08/23/power-of-brain-manipulation/

[numberonecounsellor]

The High Functioning Depression….

In simple words is good on the outer side and taxing within us…..

What can contribute towards such a depression?

1. Persistent Low Mood

2. Lack of Motivation

3. Major Mood Swings

4. Difficulty with Sleep and Eating….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/20/high-functioning-depression/

[numberonecounsellor]

How to be at Present State of Mind….

The quintessential question for most of us….

But, is it really possible to always be in Present????

The answer is quite a YES; through….

1. Identifying What You Can Control

2. Marathon versus Sprint Thinking

3. Routine for Reflection…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/19/how-to-be-in-present-state-of-mind/

[numberonecounsellor]

The Power of Self-Success…

This is what our Brain Craves for….

But what are some of the things that really holds us back from achieving it?

1. Self Doubt

2. Imposter Syndrome

3. Instant Gratification

4. Fear to Attempt

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/18/power-of-self-success/

[numberonecounsellor]

The Unknown Stress…..

Every Stress that we feel cannot be realised by our Concious Senses……

But, what can be the Triggers of these Unknown Stressors:

1. The Unknown Mental Load

2. The Chronic Anxiety

3. The Unknown Comparision

4. Past Emotional Baggage…..

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/17/the-unknown-stress/

[numberonecounsellor]

How does Brain Create a Special Emotion….

The Chemistry inside Brain is Unique; where it’s a sensation that goes through the channels of:

1. Dopamine (Feel Good with Excitement)

2. Oxytocin (Cuddle to be Together)

3. Endorphins (Happiness Again & Again)

4. The Limbic System….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/16/brain-develops-special-one/

[numberonecounsellor]

How to Maintain Concentration whilst Studying…

It is often said that concentration is the key to success, and in the phases of career, the below steps should help to improve concentration:

1. Creating a Learning Quest

2. Re-designing the Study Environment

3. Incorporating Challenges

4. Utilising Mix and Match Method

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2024/09/18/improving-concentration-on-studies/

[numberonecounsellor]

Equality in Relationship….

It is often said that Equality is a Myth….

But, is it really True?

How can a couple really bring equality in their relationship?

1. Respect brings Equality

2. Equality Needs Communication

3. Support Brings Kinds

4. The Art of Balancing….

Read the complete blog with Psychologist Harsh Pandya on:

https://mentoringminds4.wordpress.com/2025/02/12/equality-in-relationship/