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NOVEMBER 2023 (I loved you completely, and you loved me the same. The rest is confetti.)

Louise Glück / Eli McMullen / Caitlyn Siehl / Cheryl Strayed / Guimi You / Molly Fisk / Sara Teasdale / Vahan Teryan / Madeleine Jubilee Saito / Mary Oliver / Marya Hornbacher / Zheng Wei Gu / Victor Frankl / Mine / Weyes Blood photographed by Neil Krug / Victoria Chung / Mine / Marie Howe / Marion Sonet / Rosanna Warren

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it's rotten work, but without the rot nothing can grow

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ten years ago you were so scared of such different things, but you survived them anyway. the same goes for five years ago and two years ago. everything that has ever felt like a hurdle, you’ve passed through. so be afraid, identify your fears, and then allow yourself to remember that in just a little while, this will be another thing that you have overcome.

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how it feels knowing life is a cycle and everything will be okay eventually

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oh I see. it was the crime of wanting. that's why I deserve it.

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i need to learn how to accept the idea of death and live with and eventually recover from my fear of it

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for what its worth i still like our old system name

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breathing in. breathing out. do not fly to the other extreme. it's so good you're going down the path of recovery but you cannot jump to being in denial and acting like you're a singlet and knee jerk getting very upset as being referred to as plural and flinching at the idea of systemhood related to yourself. you have a system. you have did. to some people you are a system. if they refer to you and your alters and parts the wrong way you must correct them, not run away from all of it. you will be ok. there are many of you and all of them will be okay. we will find the balance. together

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holy mother of word vomit

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holding this little guy gently . thank you so much

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thoughts on false-positive alter recording and alter fixation (or: i used to think a lot of symptoms were alters when they were not)

or: how the online DID community can exacerbate identity issues and further fragment a person's sense of self

warning: very long post. personal and subjective experiences ahead.

i'm going to start this by saying i have DID. i've been in treatment for three years and my trauma recovery journey is intrinsically linked to me acknowledging and integrating my other selves. part of this journey has been recording and identifying my selves when they emerge. this is easier said than done.

even earlier than professional treatment, i've been in online system spaces for five years. i discovered my parts about a year after a stress and trauma based breakdown in 2018. i didn't have access to therapy at the time, so i went online to get answers and for models of how i 'should' be approaching my revelation.

the first advice any questioning system gets is 'try to communicate with your alters'. i was advised to journal and talk to myself. i went and did that on my own, and made decent small progress seeing my different mes express their opposing views. alongside some unfortunate triggers that brought parts to the surface, i began to identify an angry part, a child part, a calm and reasonable part, amongst others. i became aware of how my identity was fragmented between my different self-states, which i could seem to switch between at the drop of a hat. my partner at the time helped me, by telling me about switches they witnessed, and noticing and talking to my child part when they emerged during a flashback.

after a while i really wanted to start understanding what was going on, so i started joining discords and communities. it was here i got a faceful of what alters 'should' look like. every alter had a name and age. every alter had a sexual orientation and internal appearance. every alter was distinct.

the way alters were identified was also different. it wasn't "someone shouted at me and i acted like a completely different person", or "i was told i had a flashback, but i don't feel connected to the memory". it was mostly about identity.

the signs you were (or had) a new alter included:

identifying as a fictional character

suddenly rejecting your 'real'/host life and identity

suddenly deciding on / showing signs of a wildly new identity

in my experience, this altered identity-first approach to identifying alters is misleading. it's led me to some embarrassing inflated alter counts. i want to talk about it in this post.

a core of DID and a large part of its sister disorders is dissociation, and dissociation is confusing, unclear, and sudden spikes are often temporary and brought on by stress.

unfortunately, in the very alter-centric DID communities online, it is easy to develop a bias towards (new) alters being the only explanation for dissociative experiences. this way one-off moments of identity confusion and choosing a new appearance for the evening can become written into your alter lists for a very long time. you might assume the experience was an alter fronting, and because they were an alter, they will come back some day, prolonging the impact of the episode on your sense of self.

when this bias (towards thinking every confusing dissociative experience is an alter) is paired with the rhetoric that alters are whole, defined "different people", with no room for overlap, inconsistency, or blurred lines, it can lead to very messy issues in self-perception.

over the past five years, i have:

clung to a fictional character i admired or saw my experiences in and announced them as my whole self. dozens of times. these periods can last hours to days.

spoken to loved ones without feeling much connection at all, bordering on feeling like i was talking to a total stranger.

hated myself so much i rejected every identity i had, and decided the only way i could go on is if i lived as a totally different person.

these experiences aren't exclusive to DID. they're the experiences of someone with a poor sense of self and a tendency to dissociate. i've met many people with personality disorders and/or long term trauma that i've connected with over sharing these symptoms.

however, it is easy to see how any of my experiences could be construed as a sign of an alter. doing so, though, leaves you with:

a further fragmented sense of identity by assuming you had 'split' a new alter state that you didn't.

normalising not connecting to your loved ones, because they are 'not your' loved ones, just the host's.

seeing parts that hate your life and identity as abusive or aggressive intruders, rather than understanding the root cause within you (internalised self hatred).

i've fallen into all of these traps before, and i don't think there's any shame in misunderstanding your experiences. i've recently done a sweep of every alter i've ever logged over the past five years, trying to honestly evaluate whether or not each one was a real alter, or just a one-off name and identity confusion i assumed was a part, but was not.

identity issues and fragmentation are very distressing symptoms. some of the worst times of my life were when i had no cohesion between my selves: i didn't 'know' myself, and it felt like my head was full of strangers. it was hard to love myself when i didn't know who 'i' was, in multiple or singular state.

i have been much happier in recent years, having gone into therapy, a vast amount of integration happening, and getting a generalised better self-awareness, making it easier to identify my different selves, and feeling more confident telling when i am only experiencing identity confusion, knowing that it will pass.

nowadays, my alters don't look like they did when i was trying to fit into the DID community template. my alters don't have unique sexual orientations, and not all of them have internal appearances when i visualise them. at their core, they are parts of me who hold conflicting reactions to trauma, and all want different things to get their peace.

i am confident that every alter i engage with nowadays is 'real', because i have known them all for many years, and i understand how they think and function. there is nobody on my documentation that might just be a one-off moment of identity confusion, because i know how to identify my episodes, and know not to write them down as alters.

but, most importantly, i'm confident the alters i know today are real because i've removed myself from spaces that changed how i saw myself. i am confident in myself now, but i was not so lucky earlier in my recovery, and i find it a bit embarrasing.

i tend to avoid DID communities online nowadays, because of my bad experiences with the common rhetoric and the templates systems are expected to fit into. i don't fit into their boxes, and their approach doesn't speak to me. and that's ok. i'll stick to me, my loved ones, and my therapist.

sorry for the super long blog post, i had thoughts to get out. feel free to strike up a conversation if you connect and want to talk. this was a hard topic to broach for my wounded pride😅. i'd be interested if anyone else shares my experience. thanks for reading.

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alter sauce . In my brain

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flops down hi boys we are back in the trenches

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