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How To Lower Your Blood Pressure Naturally

Nowadays, hypertension or high blood pressure has become one of the most common health conditions affecting people of all age groups. There can be various factors that can increase your likelihood of developing high blood pressure such as regular alcohol consumption, unhealthy diet, sleep deprivation, smoking habits, and obesity. If you also have been diagnosed with high blood pressure then consult a reputed cardiologist in Siliguri immediately to get the right treatment plan. Herein, the doctor may perform a physical exam and take blood pressure readings to determine the right course of action. 

In most cases, the doctors prescribe medications to lower the blood pressure where the main role of the drugs is to relax the blood vessels and improve blood flow. However, you must know that these medications can have certain side effects which may range from nausea, headache, and dizziness. This is why it is always advised that before starting to take the medications, you must follow certain natural strategies that have been proven effective for lowering blood pressure. Starting from lifestyle modifications to changing dietary patterns, there are various ways through which you can improve your overall well-being. 

Natural Ways To Reduce Your Blood Pressure Levels Effectively

1. Manage stress 

The most effective step that you can take to reduce blood pressure is managing stress. You must know that your body constantly remains in fight or flight mode when you’re chronically stressed and this can narrow down the blood vessels while increasing your heartbeat. To manage these conditions and reduce stress levels, you must practice stress-reduction techniques which include practicing gratitude, meditating, and making time to relax. 

2. Focus on a heart-healthy diet 

Diet plays a vital role while you’re trying to keep your blood pressure levels under check. This is because, in most cases of hypertension, the main culprit is an improper and unhealthy diet. Herein, doctors always recommend you follow a heart-healthy diet that includes low-fat dairy, fresh fruits, whole grains, and vegetables. You can also include berries and dark chocolate in your diet as these foods are good for your heart and can improve blood pressure.

3. Shed the extra pounds 

If you’re overweight or obese then losing weight can work wonders in reducing blood pressure levels. Losing weight in a healthy way through exercise and proper diet can help your blood vessels function properly, which will ultimately make it easier for your heart to pump blood. Remember that even a small amount of weight loss and reduction in waistline can showcase noticeable changes in blood pressure levels. 

4. Indulge in regular exercise 

Even if you have started taking medications, it is vital for you to maintain the levels of blood pressure. This you can do by indulging in regular exercise for at least 30 minutes. Herein, you can consider doing moderate physical activity such as cycling, jogging, swimming, walking, or dancing to keep your heart healthy. You can also consult the best heart specialist in Siliguri to learn whether you can indulge in a high-intensity workout or not since it is also a perfect way to manage pressure.  

5. Quit smoking and alcohol consumption 

While trying to reduce blood pressure naturally, you must always remember smoking cigarettes can be a major factor causing high blood pressure. This is why it is always recommended to quit smoking to maintain blood pressure levels while lowering the risk of serious heart diseases. Similarly, you must also cut back the consumption of alcohol as it also has been associated with an increased risk of heart disease. 

6. Schedule regular check-ups 

Even if lifestyle changes and medications are working perfectly to reduce blood pressure, you should never forget to schedule regular check-ups with a cardiologist in Siliguri. There can be certain cases when the blood pressure may fluctuate which can cause weakness and dizziness. Herein, routine examination and monitoring can help you detect the underlying issues at an early stage so that the required modifications in the treatment plan can be done effectively. 

7. Get good quality sleep 

Another major trigger of hypertension is poor sleep quality. If you sleep less than 7 hours in a day due to restless leg syndrome, insomnia, and sleep apnea then your blood pressure will increase abruptly. To avoid this issue, you must maintain a proper sleep schedule and create a peaceful sleep ambiance that will promote good sleep quality. Herein, you can also consider proper sleep quality by limiting nap duration during the day and limiting caffeine intake or screen timing before going to bed. 

8. Limit processed and high-sodium foods 

As you already know, weight gain is hugely associated with high blood pressure. To prevent unhealthy weight gain, you must always focus on limiting the intake of processed foods. These foods are often high in unhealthy fats, salt, and added sugar that are extremely harmful to your heart health and blood pressure levels. Along with processed foods, you must also check the quantity of sodium you’re taking throughout the day as it is advised to eat a low-sodium diet for hypertension. 

9. Control blood sugar and cholesterol levels 

There can be various underlying chronic conditions associated with high blood pressure. Some such conditions include cholesterol and high blood sugar. This is why it becomes important for you to take the necessary measures and medications to maintain the levels of bad cholesterol and blood sugar to reduce hypertension. Losing weight, eating healthy, and exercising can also be beneficial to manage the underlying health issues.

10. Consider taking natural supplements 

Along with medications, there are also certain natural supplements that can contribute to reducing blood pressure. Some such supplements include hibiscus, aged garlic extract, fish oil, berberine, and whey protein. However, you must always remember to consult the doctor before taking any supplements as it can sometimes lead to major health complications. 

Scheduling routine appointments with a cardiologist in Siliguri and following the mentioned natural techniques can contribute to your long-term journey to manage high blood pressure. Boost your confidence and lift your spirits because hypertension is a highly manageable disease and with proper management, you can easily lead a healthy life. 

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5 Lifestyle Changes to Make Before General Surgery

Elective general surgery can be recommended by the doctor when the underlying health condition is not an emergency but needs to be managed through a surgical procedure. GI reflux surgery, hernia repair, gallstone removal, and appendectomy are some of the surgeries that can be done on an elective basis. You can contact an experienced general surgeon in Siliguri to undergo the surgery effectively with high success rates. 

Whenever you’re undergoing elective surgery, you have the chance to adopt certain lifestyle modifications that will contribute to getting better surgical outcomes. Coming to the hospital for surgery can make you quite nervous and tense. This is why it is vital to be prepared before the surgery so that you can feel relaxed. Henceforth, seek medical assistance and start making healthy choices days or weeks before the surgery for a seamless operation experience. 

Lifestyle Modifications To Adopt Before A General Surgery 

1. Focus on a healthy diet 

The first thing that you must focus on before surgery is to improve your diet. You need to be adequately hydrated and well-nourished before the surgery so that your body can heal effectively. This is why doctors recommend indulging in a balanced diet which includes a variety of lean protein, vegetables, whole grains, fruits, and leafy greens to support the recovery process. 

You must know that it is essential to increase your protein intake as it boosts tissue repair, which is vital after surgery. During this stage, it is also important to avoid red meat, processed foods, and sugary beverages since these foods are extremely difficult to break down. Additionally, avoiding these things will also decrease inflammatory markers during surgery.

2. Stop smoking and alcohol consumption 

If you regularly smoke then it is advised to quit smoking before a few days of the surgery. This is the number one thing that contributes hugely to improving surgical outcomes. You must know that patients undergoing surgery with a smoking history are more likely to experience serious post-operative complications. 

This is more common among patients who have undergone general anesthesia. Herein, to reduce the likelihood of surgical complications such as respiratory infections, blood clots, heart attacks, and breathing problems. According to the best surgeon doctor in Siliguri, it is recommended to quit smoking at least a week before the general surgery. The longer you stop smoking, the longer your lungs and heart get to heal.

3. Start regular physical activity 

Physical fitness is an essential factor to consider before surgery. You can attain physical fitness by increasing your levels of activity. Herein, after fixing the date of the general surgery you need to start exercising. Some of the benefits of regular physical activity include shorter hospital stays, reduced risk of post-operative complications, and improved recovery. 

The exercises that you can prioritize before the surgery are aerobic activities such as cycling, brisk walking, circuit training, and jogging. You must know that aerobic fitness has been found to be the best for a successful surgery. Additionally, you can also consider practicing strength exercises to strengthen the breathing muscles and increase your fitness levels while managing proper body mass index. 

4. Manage your weight 

Patients who have excessive body weight are advised by doctors to shed the extra weight before the surgery. This is why you must adopt weight management strategies prior a surgery since people suffering from obesity have higher chances of experiencing various complications. You must know that weight management can have several advantages such as enhanced healing ability, improved surgical outcomes, and reduced complications. 

Herein, having proper body weight also makes it easier for the doctor to administer anesthesia since some obese patients experience respiratory difficulties due to general anesthesia. Calorie-deficit and balanced diet, moderate intensity exercises, portion control, cutting carb intake, and hydration are some of the weight management techniques that you can adopt.

5. Reduce stress 

To ensure physical and mental well-being before general surgery, you must try to reduce stress. It is true that people suffering from high stress often have low recovery rates due to immune system problems. As a result, the surgical outcomes will decrease and the length of hospital stay will increase. Herein, it is highly essential to develop a positive mindset to undergo the surgery without any worries. 

You can seek the guidance of your healthcare provider to know about stress management techniques. Some such techniques that you can follow before the surgery are meditation, deep breathing, yoga, and mindfulness. These strategies are highly effective in preparing you for the surgery both physically and emotionally. 

Take proactive steps to maintain your health before the surgery with the assistance of the general surgeon in Siliguri. If you have any concerns about lifestyle changes or the surgery then don’t hesitate and communicate with the doctor during this preparation stage. Being ready for the surgery will help you make informed decisions which will also lead to a comfortable surgical experience and successful recovery rates. 

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8 Warning Signs You Should See A Neurologist

Problems with your peripheral nervous system, brain, and spinal cord can lead to various neurological problems. These disorders can cause various distressing symptoms which can affect the normal functioning of the body. If you or your near ones experience any early signs of neurological issues then you need to book an appointment with the best neurologist in Siliguri. 

Neurologists are specialized healthcare professionals who are experienced in diagnosing and treating various disorders affecting the nervous system. From medications to specialized care and surgery, a neurologist can offer the most effective treatment plan to manage your symptoms and promote a swift recovery.

Signs You Should Consult a Neurologist

1. Headache 

You must visit a neurologist if you get recurrent headaches. Although tension and stress-related headaches are normal, more severe and frequent headaches may be a sign of several neurological issues. Headaches, including tension headaches, cluster headaches, and migraines, are mostly caused by neurologic issues. 

In most cases, a headache from a neuro problem can also cause symptoms of pain behind the eyes, sensitivity to light and sound, nausea, and pain only at one side of the head. To create an individualized treatment plan, the doctor will first identify the disease using a detailed neurological examination. 

2. Abnormal Tremors 

Involuntary tremors or movement issues could be signs of a neurological condition. Several movement disorders that impair your skeletal muscles, central nervous system, and motor neurons while either delaying or accelerating your movements could be the cause of these sudden tremors. 

The two main illnesses that produce this symptom are Parkinson's disease and other movement disorders, such as restless leg syndrome, multiple system atrophy, essential tremor, and progressive supranuclear palsy. Any neurological issue affecting your vestibular system can cause this discomfort, which occasionally also manifests as instability and vertigo.

3. Seizures 

Seizures are among the most common indicators of a serious neurological illness so you must contact the best neurology doctor in Siliguri. Seizures brought on by abrupt electrical discharges from the brain can also induce tremors, strange feelings, and unconsciousness. 

Although epilepsy is the primary cause of seizures, it can also indicate more serious neurological disorders or brain trauma. You should be aware that unexpected and sudden sensations may occur right before a seizure. To identify the primary cause of repeated seizures, the doctor may suggest electroencephalography, brain imaging, and blood tests. 

4. Vision Problems 

In the event that your vision changes suddenly or in an unusual way, it's critical to pay attention and get in touch with the top neurologist. Certain anomalies of vision, like tunnel vision, double vision, hazy vision, and difficulty focusing, may be signs of underlying neurological issues. 

These symptoms may indicate particular dysfunctions in the brain's visual processing center or optic nerves. Among these conditions affecting the optic nerve are giant cell arteritis, optic neuritis, optic neuropathies, and schizophrenic disorders. You must know that inaction in these circumstances may result in a permanent loss of vision.

5. Cognitive Impairment 

One of the most noticeable indicators of neurological issues might be cognitive impairment or changes in cognitive functioning. You should see a neurology doctor right away if you have trouble concentrating, memory loss, or language issues. 

Herein, several neurodegenerative illnesses, dementia, or Alzheimer’s disease can cause significant cognitive deterioration which can make it extremely challenging to perform everyday duties. Some of the symptoms that may indicate you’re experiencing cognitive decline are trouble making decisions, missing important social events, misplacing things, and trouble following instructions.

6. Speech Issues 

Your speech and language are controlled by the neurological system in addition to your eyesight and mobility. Because of this, any abnormalities in the nervous system could lead to issues with language or speech. With some underlying neurological conditions affecting the language processing center, you may experience slurred speech or have trouble understanding words. 

Some of the prevalent conditions linked to speech issues include Dysarthria, Aphasia, Dysphonia, and Speech apraxia. If you have any of these neurological conditions, you will notice changes in your speech, including difficulties with voice quality, articulation, fluency, and language comprehension.

7. Unexplained Pain

Problems with the neurological system may be indicated if you have persistent or unexplained pain in the back or neck. The doctor will first recommend either traditional therapy or over-the-counter medicines to manage the pain. If taking medication doesn't relieve the discomfort in this instance, a comprehensive neurological examination is required to determine the underlying cause. 

Neuropathy is one of the most common conditions that could cause this symptom. Certain spinal cord issues and nerve compression can cause back and neck discomfort to worsen such as pinched nerves, Spinal tumors, Herniated discs, and Spinal stenosis. 

8. Balance Problems

Dizziness is a common sign of neurological diseases, and it can also cause problems with balance. You can find it very difficult to coordinate or maintain your equilibrium. This discomfort, which is also sometimes accompanied by instability and vertigo, can be brought on by any neurological condition that affects your vestibular system. 

If this illness is not addressed right away, you run the risk of suffering trauma and unexpected falls. Some common medical conditions interfering with your sense of balance are Parkinson’s disease and Alzheimer’s disease. 

Along with these early signs, you must also contact a neurologist in Siliguri if you experience any sleeping problems. Snoring can seem like a common problem for everyone but this can also be a symptom of neurological symptoms. You must note that early intervention is the key to a successful treatment and hence, it is pivotal to report the warning signs immediately. 

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7 Heart-Healthy Foods Recommended By Cardiologists

Family history, age, and underlying health conditions such as diabetes, hypertension, and diabetes increase the chances of developing heart diseases. Apart from these risk factors, one of the most common causes of heart disease is an unhealthy diet with unhealthy fats and sodium. If you experience any heart issues then you must urgently visit the best cardiology hospital in Siliguri to get the top-notch treatment and diet recommendations. 

Seeking the guidance of an experienced cardiologist will help you learn about the best heart-healthy tips and eating habits. The doctor can also curate an individualized diet plan for you with good food options packed with the required nutrients. Keep track of your food and control portion size to ensure heart health and reduce the likelihood of life-threatening heart diseases such as heart failure, myocardial infarction, and arrhythmia. 

Nutritious Foods To Include In Your Diet For Heart Health

1. Whole grains 

Whole grains are superfoods that have various nutrients and fibre which can control blood pressure and improve heart functioning. Some of the best whole-grain options that can help you swab food with refined grains are high-fibre cereal, oatmeal, whole-wheat flour, and brown rice. 

2. Salmon  

Salmon is indicated as the top fish for heart health as compared to other oily fishes. This food recommended by cardiologists is rich in healthy fats such as omega-3s that can decrease the risks of blood pressure, high triglyceride levels, and heart rhythm disorders. 

3. Black Beans

Magnesium, folate, and antioxidants are the top heart-healthy nutrients that can decrease blood pressure levels. If you’re looking for a food where you can get all these nutrients together then black beans are the ultimate choice. You can add tender and mild beans to your salads or soup for a balanced diet. 

4. Walnuts 

Inflammation in the arteries of your heart can cause heart failure that needs urgent management in the best heart specialist hospital in Siliguri. To protect your arteries from inflammation, you can include walnuts in your diet as this dry nut is packed with omega 3s. 

5. Blueberries 

A brilliant choice of heart-healthy fruit that you must eat is blueberries. This vibrant fruit is rich in fibre, antioxidants, and other essential nutrients that can maintain the functioning of the blood vessels inside the heart. You can add dried or fresh blueberries to your yoghurt or cereal for a wholesome meal. 

6. Leafy Greens 

Leafy greens are the best foods for heart health since it is rich in nitrates, minerals, and vitamins that can maintain the proper flow of oxygen-rich blood to the heart. Some good options for leafy greens are bok choy, spinach, lettuce, and arugula. 

7. Oranges 

Juicy and sweet oranges are indeed tasty and you must know that this tasteful fruit is also good for the heart. Potassium and pectin are the essential nutrients found in oranges that can lower blood pressure and fight cholesterol to ensure the proper functioning of your heart. 

Along with eating a healthy diet, you must also never ignore any abnormal signs and visit a cardiology hospital in Siliguri immediately to ensure heart health. Some such signs that can lead you towards a life-threatening situation are chest pain, uneven heartbeat, and shortness of breath.