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Surgery Anxiety: How to Overcome Fear Before Your Operation with a General Surgeon

Surgery anxiety is an overwhelming feeling of nervousness, fear, and worry that the patient has to go through before or after completing surgery. Such anxiety can also manifest various physical symptoms such as nausea, racing heartbeat, and insomnia. Anxiety also plays a critical role when it comes to making the recovery of the patient challenging as it can lead to massive stress, mood swings, irritability, and the fear of the unknown.

Approximately more than 85% of patients who are going through surgery experience panic attacks and surgery anxiety. In order to overcome this fear and challenges, it is extremely essential to consult with the seasoned and Best General Surgeon in Siliguri, prominent for their professionalism, compassionate care, and treatment. The patient with these symptoms must seek out a healthcare specialist, who has the potency to address their issues professionally and offer more tailored support and treatment.

Understanding the root cause of Surgery Anxiety

Identifying and understanding the root cause of Surgery anxiety is extremely important when it comes to addressing this common occurrence. Based on the research and studies, surgery anxiety usually arises from the combination of several factors and incidents such as loss of control, fear of the unknown and overwhelming worries and uneasiness related to post-operative pain. Apart from that, social support systems, past experience, and underlying medical syndrome also play a significant role when it comes to boosting intense surgery anxiety. Seeking advice and guidance from reliable and best general surgeons in Siliguri can be a beneficial step to alleviate anxiety.

How to Overcome Fear before Your Operation?

Generally, a large number of patients are extremely concerned and worried before their surgery. However, the patient and their family need to make sure that their panic attack and anxiety do not become unbearable and overwhelming. Surgical anxiety among patients mostly occurs because of various factors like financial burdens, infections, deformity, pain, long recovery time, and many more. Educate yourself on how to overcome surgery anxiety and fear in order to get the treatment and care you seek.

Build trust with your General Surgeon

To overcome concerns and fears before an operation with a general surgeon, it is crucial to learn more about the procedure that they have to go through. Identify and understand every information of the surgery, involving advantages, possible challenges, and risks along with the recovery time. Be open with the communication, learn to share your personal concerns, and ask a question with your general surgeon.

Stay updated and informed

The patient needs to stay informed about their surgery procedure and what they can expect. But getting obsessed over it, excessive research focusing on the negative outcomes, or visualizing negative outcomes can be extremely unhealthy and detrimental for the health of the patient. The General surgeon in Siliguri will assist you and will offer personalized guidance and care and further help you with your queries and concerns more professionally.

Concentrate on the manageable aspects

Concentrating on some positive aspects like the advantages of surgery, improved quality of life, relief of symptoms, enhanced appearance, and increased mobility can help the patient feel less anxious. Remember that, Even though the surgery can be terrifying and uncomfortable one should know that it is a temporary sacrifice for a long-term healthy and happy life.

Focus on yourself

If the patient is waiting for a longer period than they have expected for their surgery, that waiting period can be an extremely anxious and difficult time. The patient might find themselves dwelling on the things that might go wrong. But instead of investing all their energy in such negative outcomes, the patient can invest that time in themselves like taking time to meditate, journaling, chanting positive affirmations, and many more.

Built the support system.

Communicating openly about the surgery with the family can be extremely advantageous and helpful. Having a solid and strong support system assists you overcome fear and anxiety and guarantees a quick and smooth recovery. Discuss your concerns and needs openly with the General surgeon in Siliguri and seek advice on how to prepare your family and loved ones before the surgery.

CONCLUSION Surgery anxiety can be extremely difficult and daunting, and to overcome that you need a lot of willpower, courage, and support from your family and healthcare specialist. By investing your time and energy in yourself, sharing your concerns with the Best general surgeon in Siliguri, and focusing on positive aspects, the patient can calm their stress and anxiety more confidently. With the help of the right support and a positive mind set one can easily overcome the unknown fear that has been deeply rooted in their mind regarding the surgery.

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10 Ways to Prevent Heart Problems Naturally

The heart pumps blood and oxygen throughout the body and removes metabolic waste materials. But sometimes an individual may suffer from different kinds of heart-related disorders. The symptoms must be managed as soon as possible because neglecting them may result in harmful consequences.

If you are facing any kind of heart-related disorders then you can make an appointment to visit a cardiology specialist in Siliguri. A cardiologist is a medical expert who diagnoses and treats cardiovascular problems. Also, the doctor can suggest various ways how you can protect yourself from heart-related diseases.

10 ways on how you can prevent the heart diseases naturally:

Consume a balanced diet:

Consuming a balanced diet helps you to prevent heart disease naturally. You should not only consume a healthy diet but you need to control the portion size as well. You can eat nutrient-rich foods such as fruits and vegetables, and limit refined, processed, and fast foods which are high in calories and sodium.  Food which is high in sodium can lead to high blood pressure which is a major risk factor for heart disease.

Consume whole grain which is rich in fibre and other nutrients that helps to control the blood pressure. Vegetables, fruits and other plant-based foods are rich in vitamins, minerals and fibre which help to prevent heart diseases.

Exercise regularly

Another essential thing you need to do is exercise regularly. Scientific research shows that exercise helps to prevent heart disease in several ways including;

·      Exercise helps the muscle's ability to pull out the oxygen out of blood.

·      Reduces the stress hormones by stimulating endorphins which help us to feel good.

·      Studies also show that people who exercise regularly are often less likely to suffer from heart attacks and other cardiovascular diseases.

You can try acrobatic exercises such as swimming, walking, dancing, etc that help to keep your heart healthy. You can start slowly and consider increasing the duration of exercise day by day.

Maintain a healthy weight

A healthy weight is necessary to prevent any heart-related disorders. When you are overweight, it makes it harder for your heart to pump blood. Also when an individual is overweight then it is more likely that he will suffer from high blood pressure, diabetes, and arrhythmias which are primarily responsible for heart diseases. You can consult with the best cardiologist in Siliguri, who will recommend tips to maintain a healthy body weight depending on your age. A healthy weight helps in lowering blood pressure, improves cholesterol levels, and reduces the risk of heart attacks. 

Quit smoking

One of the primary reasons for heart disease is Smoking. This can permanently damage the blood vessels which results in cardiovascular diseases. When you inhale this toxic substance the chemicals can cause the plague to build up in the arteries which results in damaging your heart. If you are not smoking but exposed to secondhand smoke it can damage your heart in the same way as the person who smokes. Quitting the smoking habit will lead you to a healthier lifestyle which helps in maintaining heart problems naturally.    

Limit alcohol consumption

Another harmful substance that results in damaging your heart. The effects of alcohol on the heart may vary depending on the amount of consumption.  When you consume too much alcohol it leads to increased blood pressure and weight which results in cardiovascular disorders. Also when the alcohol is consumed in too much quantity it results in cardiomyopathy, a condition where the heart is stretched and enlarged. This weakens the heart muscles meaning that the heart cannot pump the blood effectively which results in long-term severe cardiovascular disorders. So limiting alcohol consumption is necessary to maintain a healthy heart.

Control your blood pressure

One of the primary factors responsible for heart disease is blood pressure. This forces the heat to struggle more to pump blood to the body. This results in the ventricles of the heart enlarging which increases the risk of heart failure or heart attack. However, you can manage your blood pressure by consuming a low sodium-based diet, and maintaining a healthy weight and if your doctor has prescribed the medications you need to follow it.

Control diabetes

Another factor responsible for heart-related disorders is Diabetes. When you have high levels of glucose in your blood, it can impact the blood vessels and nerves which can lead to heart diseases. Diabetes also leads to high blood pressure and increased LDL (bad) cholesterol levels in your body. To control diabetes you need to consume healthy food, do regular exercise, don’t skip meals, limit juice consumption, etc.   

Lower your cholesterol level

Cholesterol is a fatty substance that helps to ensure the functions of the body properly. However, too much cholesterol level in your blood can lead to plaque buildup in blood vessels resulting in heart-related disorders. You can raise your HDL (good) cholesterol level by consuming healthy food, limiting dietary substances, exercising, etc. This is essential because HDL (Good) cholesterol level helps your body to eliminate LDL (Bad) cholesterol that is circulating throughout the body which helps in protecting against heart diseases. 

Get proper sleep

Getting proper sleep is necessary to prevent heart problems naturally. When your body doesn’t get enough sleep it leads to high blood pressure, stress and inflammation, and weight gain which contributes to heart diseases. Study shows that even an hour's shift in sleep results in a serious impact on the health of the heart. For adults, it is necessary to take at least 7-8 hours of sleep for a healthy heart and body.

Take your medications regularly

Taking necessary medications is necessary to maintain a healthy heart because it reduces the chance of heart attack and stroke. You can also get a yearly health checkup which helps in identifying the underlying heart diseases. Early diagnosis and taking the medications help to treat the heart disease effectively before the symptoms get worse.

Conclusion:

The heart is one of the essential organs which helps in pumping blood throughout the body. But if you are facing various cardiovascular disorders and want an effective treatment then you can visit a cardiology specialist in Siliguri. You can also prevent the risk of heart disease naturally by consuming a balanced diet, exercising regularly, maintaining a healthy weight, quitting smoking and limiting drinking, controlling diabetes, blood pressure, cholesterol levels etc. This way you can ensure a healthy heart and live a healthy lifestyle.

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How To Lower Your Blood Pressure Naturally

Nowadays, hypertension or high blood pressure has become one of the most common health conditions affecting people of all age groups. There can be various factors that can increase your likelihood of developing high blood pressure such as regular alcohol consumption, unhealthy diet, sleep deprivation, smoking habits, and obesity. If you also have been diagnosed with high blood pressure then consult a reputed cardiologist in Siliguri immediately to get the right treatment plan. Herein, the doctor may perform a physical exam and take blood pressure readings to determine the right course of action. 

In most cases, the doctors prescribe medications to lower the blood pressure where the main role of the drugs is to relax the blood vessels and improve blood flow. However, you must know that these medications can have certain side effects which may range from nausea, headache, and dizziness. This is why it is always advised that before starting to take the medications, you must follow certain natural strategies that have been proven effective for lowering blood pressure. Starting from lifestyle modifications to changing dietary patterns, there are various ways through which you can improve your overall well-being. 

Natural Ways To Reduce Your Blood Pressure Levels Effectively

1. Manage stress 

The most effective step that you can take to reduce blood pressure is managing stress. You must know that your body constantly remains in fight or flight mode when you’re chronically stressed and this can narrow down the blood vessels while increasing your heartbeat. To manage these conditions and reduce stress levels, you must practice stress-reduction techniques which include practicing gratitude, meditating, and making time to relax. 

2. Focus on a heart-healthy diet 

Diet plays a vital role while you’re trying to keep your blood pressure levels under check. This is because, in most cases of hypertension, the main culprit is an improper and unhealthy diet. Herein, doctors always recommend you follow a heart-healthy diet that includes low-fat dairy, fresh fruits, whole grains, and vegetables. You can also include berries and dark chocolate in your diet as these foods are good for your heart and can improve blood pressure.

3. Shed the extra pounds 

If you’re overweight or obese then losing weight can work wonders in reducing blood pressure levels. Losing weight in a healthy way through exercise and proper diet can help your blood vessels function properly, which will ultimately make it easier for your heart to pump blood. Remember that even a small amount of weight loss and reduction in waistline can showcase noticeable changes in blood pressure levels. 

4. Indulge in regular exercise 

Even if you have started taking medications, it is vital for you to maintain the levels of blood pressure. This you can do by indulging in regular exercise for at least 30 minutes. Herein, you can consider doing moderate physical activity such as cycling, jogging, swimming, walking, or dancing to keep your heart healthy. You can also consult the best heart specialist in Siliguri to learn whether you can indulge in a high-intensity workout or not since it is also a perfect way to manage pressure.  

5. Quit smoking and alcohol consumption 

While trying to reduce blood pressure naturally, you must always remember smoking cigarettes can be a major factor causing high blood pressure. This is why it is always recommended to quit smoking to maintain blood pressure levels while lowering the risk of serious heart diseases. Similarly, you must also cut back the consumption of alcohol as it also has been associated with an increased risk of heart disease. 

6. Schedule regular check-ups 

Even if lifestyle changes and medications are working perfectly to reduce blood pressure, you should never forget to schedule regular check-ups with a cardiologist in Siliguri. There can be certain cases when the blood pressure may fluctuate which can cause weakness and dizziness. Herein, routine examination and monitoring can help you detect the underlying issues at an early stage so that the required modifications in the treatment plan can be done effectively. 

7. Get good quality sleep 

Another major trigger of hypertension is poor sleep quality. If you sleep less than 7 hours in a day due to restless leg syndrome, insomnia, and sleep apnea then your blood pressure will increase abruptly. To avoid this issue, you must maintain a proper sleep schedule and create a peaceful sleep ambiance that will promote good sleep quality. Herein, you can also consider proper sleep quality by limiting nap duration during the day and limiting caffeine intake or screen timing before going to bed. 

8. Limit processed and high-sodium foods 

As you already know, weight gain is hugely associated with high blood pressure. To prevent unhealthy weight gain, you must always focus on limiting the intake of processed foods. These foods are often high in unhealthy fats, salt, and added sugar that are extremely harmful to your heart health and blood pressure levels. Along with processed foods, you must also check the quantity of sodium you’re taking throughout the day as it is advised to eat a low-sodium diet for hypertension. 

9. Control blood sugar and cholesterol levels 

There can be various underlying chronic conditions associated with high blood pressure. Some such conditions include cholesterol and high blood sugar. This is why it becomes important for you to take the necessary measures and medications to maintain the levels of bad cholesterol and blood sugar to reduce hypertension. Losing weight, eating healthy, and exercising can also be beneficial to manage the underlying health issues.

10. Consider taking natural supplements 

Along with medications, there are also certain natural supplements that can contribute to reducing blood pressure. Some such supplements include hibiscus, aged garlic extract, fish oil, berberine, and whey protein. However, you must always remember to consult the doctor before taking any supplements as it can sometimes lead to major health complications. 

Scheduling routine appointments with a cardiologist in Siliguri and following the mentioned natural techniques can contribute to your long-term journey to manage high blood pressure. Boost your confidence and lift your spirits because hypertension is a highly manageable disease and with proper management, you can easily lead a healthy life. 

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5 Lifestyle Changes to Make Before General Surgery

Elective general surgery can be recommended by the doctor when the underlying health condition is not an emergency but needs to be managed through a surgical procedure. GI reflux surgery, hernia repair, gallstone removal, and appendectomy are some of the surgeries that can be done on an elective basis. You can contact an experienced general surgeon in Siliguri to undergo the surgery effectively with high success rates. 

Whenever you’re undergoing elective surgery, you have the chance to adopt certain lifestyle modifications that will contribute to getting better surgical outcomes. Coming to the hospital for surgery can make you quite nervous and tense. This is why it is vital to be prepared before the surgery so that you can feel relaxed. Henceforth, seek medical assistance and start making healthy choices days or weeks before the surgery for a seamless operation experience. 

Lifestyle Modifications To Adopt Before A General Surgery 

1. Focus on a healthy diet 

The first thing that you must focus on before surgery is to improve your diet. You need to be adequately hydrated and well-nourished before the surgery so that your body can heal effectively. This is why doctors recommend indulging in a balanced diet which includes a variety of lean protein, vegetables, whole grains, fruits, and leafy greens to support the recovery process. 

You must know that it is essential to increase your protein intake as it boosts tissue repair, which is vital after surgery. During this stage, it is also important to avoid red meat, processed foods, and sugary beverages since these foods are extremely difficult to break down. Additionally, avoiding these things will also decrease inflammatory markers during surgery.

2. Stop smoking and alcohol consumption 

If you regularly smoke then it is advised to quit smoking before a few days of the surgery. This is the number one thing that contributes hugely to improving surgical outcomes. You must know that patients undergoing surgery with a smoking history are more likely to experience serious post-operative complications. 

This is more common among patients who have undergone general anesthesia. Herein, to reduce the likelihood of surgical complications such as respiratory infections, blood clots, heart attacks, and breathing problems. According to the best surgeon doctor in Siliguri, it is recommended to quit smoking at least a week before the general surgery. The longer you stop smoking, the longer your lungs and heart get to heal.

3. Start regular physical activity 

Physical fitness is an essential factor to consider before surgery. You can attain physical fitness by increasing your levels of activity. Herein, after fixing the date of the general surgery you need to start exercising. Some of the benefits of regular physical activity include shorter hospital stays, reduced risk of post-operative complications, and improved recovery. 

The exercises that you can prioritize before the surgery are aerobic activities such as cycling, brisk walking, circuit training, and jogging. You must know that aerobic fitness has been found to be the best for a successful surgery. Additionally, you can also consider practicing strength exercises to strengthen the breathing muscles and increase your fitness levels while managing proper body mass index. 

4. Manage your weight 

Patients who have excessive body weight are advised by doctors to shed the extra weight before the surgery. This is why you must adopt weight management strategies prior a surgery since people suffering from obesity have higher chances of experiencing various complications. You must know that weight management can have several advantages such as enhanced healing ability, improved surgical outcomes, and reduced complications. 

Herein, having proper body weight also makes it easier for the doctor to administer anesthesia since some obese patients experience respiratory difficulties due to general anesthesia. Calorie-deficit and balanced diet, moderate intensity exercises, portion control, cutting carb intake, and hydration are some of the weight management techniques that you can adopt.

5. Reduce stress 

To ensure physical and mental well-being before general surgery, you must try to reduce stress. It is true that people suffering from high stress often have low recovery rates due to immune system problems. As a result, the surgical outcomes will decrease and the length of hospital stay will increase. Herein, it is highly essential to develop a positive mindset to undergo the surgery without any worries. 

You can seek the guidance of your healthcare provider to know about stress management techniques. Some such techniques that you can follow before the surgery are meditation, deep breathing, yoga, and mindfulness. These strategies are highly effective in preparing you for the surgery both physically and emotionally. 

Take proactive steps to maintain your health before the surgery with the assistance of the general surgeon in Siliguri. If you have any concerns about lifestyle changes or the surgery then don’t hesitate and communicate with the doctor during this preparation stage. Being ready for the surgery will help you make informed decisions which will also lead to a comfortable surgical experience and successful recovery rates. 

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8 Warning Signs You Should See A Neurologist

Problems with your peripheral nervous system, brain, and spinal cord can lead to various neurological problems. These disorders can cause various distressing symptoms which can affect the normal functioning of the body. If you or your near ones experience any early signs of neurological issues then you need to book an appointment with the best neurologist in Siliguri. 

Neurologists are specialized healthcare professionals who are experienced in diagnosing and treating various disorders affecting the nervous system. From medications to specialized care and surgery, a neurologist can offer the most effective treatment plan to manage your symptoms and promote a swift recovery.

Signs You Should Consult a Neurologist

1. Headache 

You must visit a neurologist if you get recurrent headaches. Although tension and stress-related headaches are normal, more severe and frequent headaches may be a sign of several neurological issues. Headaches, including tension headaches, cluster headaches, and migraines, are mostly caused by neurologic issues. 

In most cases, a headache from a neuro problem can also cause symptoms of pain behind the eyes, sensitivity to light and sound, nausea, and pain only at one side of the head. To create an individualized treatment plan, the doctor will first identify the disease using a detailed neurological examination. 

2. Abnormal Tremors 

Involuntary tremors or movement issues could be signs of a neurological condition. Several movement disorders that impair your skeletal muscles, central nervous system, and motor neurons while either delaying or accelerating your movements could be the cause of these sudden tremors. 

The two main illnesses that produce this symptom are Parkinson's disease and other movement disorders, such as restless leg syndrome, multiple system atrophy, essential tremor, and progressive supranuclear palsy. Any neurological issue affecting your vestibular system can cause this discomfort, which occasionally also manifests as instability and vertigo.

3. Seizures 

Seizures are among the most common indicators of a serious neurological illness so you must contact the best neurology doctor in Siliguri. Seizures brought on by abrupt electrical discharges from the brain can also induce tremors, strange feelings, and unconsciousness. 

Although epilepsy is the primary cause of seizures, it can also indicate more serious neurological disorders or brain trauma. You should be aware that unexpected and sudden sensations may occur right before a seizure. To identify the primary cause of repeated seizures, the doctor may suggest electroencephalography, brain imaging, and blood tests. 

4. Vision Problems 

In the event that your vision changes suddenly or in an unusual way, it's critical to pay attention and get in touch with the top neurologist. Certain anomalies of vision, like tunnel vision, double vision, hazy vision, and difficulty focusing, may be signs of underlying neurological issues. 

These symptoms may indicate particular dysfunctions in the brain's visual processing center or optic nerves. Among these conditions affecting the optic nerve are giant cell arteritis, optic neuritis, optic neuropathies, and schizophrenic disorders. You must know that inaction in these circumstances may result in a permanent loss of vision.

5. Cognitive Impairment 

One of the most noticeable indicators of neurological issues might be cognitive impairment or changes in cognitive functioning. You should see a neurology doctor right away if you have trouble concentrating, memory loss, or language issues. 

Herein, several neurodegenerative illnesses, dementia, or Alzheimer’s disease can cause significant cognitive deterioration which can make it extremely challenging to perform everyday duties. Some of the symptoms that may indicate you’re experiencing cognitive decline are trouble making decisions, missing important social events, misplacing things, and trouble following instructions.

6. Speech Issues 

Your speech and language are controlled by the neurological system in addition to your eyesight and mobility. Because of this, any abnormalities in the nervous system could lead to issues with language or speech. With some underlying neurological conditions affecting the language processing center, you may experience slurred speech or have trouble understanding words. 

Some of the prevalent conditions linked to speech issues include Dysarthria, Aphasia, Dysphonia, and Speech apraxia. If you have any of these neurological conditions, you will notice changes in your speech, including difficulties with voice quality, articulation, fluency, and language comprehension.

7. Unexplained Pain

Problems with the neurological system may be indicated if you have persistent or unexplained pain in the back or neck. The doctor will first recommend either traditional therapy or over-the-counter medicines to manage the pain. If taking medication doesn't relieve the discomfort in this instance, a comprehensive neurological examination is required to determine the underlying cause. 

Neuropathy is one of the most common conditions that could cause this symptom. Certain spinal cord issues and nerve compression can cause back and neck discomfort to worsen such as pinched nerves, Spinal tumors, Herniated discs, and Spinal stenosis. 

8. Balance Problems

Dizziness is a common sign of neurological diseases, and it can also cause problems with balance. You can find it very difficult to coordinate or maintain your equilibrium. This discomfort, which is also sometimes accompanied by instability and vertigo, can be brought on by any neurological condition that affects your vestibular system. 

If this illness is not addressed right away, you run the risk of suffering trauma and unexpected falls. Some common medical conditions interfering with your sense of balance are Parkinson’s disease and Alzheimer’s disease. 

Along with these early signs, you must also contact a neurologist in Siliguri if you experience any sleeping problems. Snoring can seem like a common problem for everyone but this can also be a symptom of neurological symptoms. You must note that early intervention is the key to a successful treatment and hence, it is pivotal to report the warning signs immediately. 

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7 Heart-Healthy Foods Recommended By Cardiologists

Family history, age, and underlying health conditions such as diabetes, hypertension, and diabetes increase the chances of developing heart diseases. Apart from these risk factors, one of the most common causes of heart disease is an unhealthy diet with unhealthy fats and sodium. If you experience any heart issues then you must urgently visit the best cardiology hospital in Siliguri to get the top-notch treatment and diet recommendations. 

Seeking the guidance of an experienced cardiologist will help you learn about the best heart-healthy tips and eating habits. The doctor can also curate an individualized diet plan for you with good food options packed with the required nutrients. Keep track of your food and control portion size to ensure heart health and reduce the likelihood of life-threatening heart diseases such as heart failure, myocardial infarction, and arrhythmia. 

Nutritious Foods To Include In Your Diet For Heart Health

1. Whole grains 

Whole grains are superfoods that have various nutrients and fibre which can control blood pressure and improve heart functioning. Some of the best whole-grain options that can help you swab food with refined grains are high-fibre cereal, oatmeal, whole-wheat flour, and brown rice. 

2. Salmon  

Salmon is indicated as the top fish for heart health as compared to other oily fishes. This food recommended by cardiologists is rich in healthy fats such as omega-3s that can decrease the risks of blood pressure, high triglyceride levels, and heart rhythm disorders. 

3. Black Beans

Magnesium, folate, and antioxidants are the top heart-healthy nutrients that can decrease blood pressure levels. If you’re looking for a food where you can get all these nutrients together then black beans are the ultimate choice. You can add tender and mild beans to your salads or soup for a balanced diet. 

4. Walnuts 

Inflammation in the arteries of your heart can cause heart failure that needs urgent management in the best heart specialist hospital in Siliguri. To protect your arteries from inflammation, you can include walnuts in your diet as this dry nut is packed with omega 3s. 

5. Blueberries 

A brilliant choice of heart-healthy fruit that you must eat is blueberries. This vibrant fruit is rich in fibre, antioxidants, and other essential nutrients that can maintain the functioning of the blood vessels inside the heart. You can add dried or fresh blueberries to your yoghurt or cereal for a wholesome meal. 

6. Leafy Greens 

Leafy greens are the best foods for heart health since it is rich in nitrates, minerals, and vitamins that can maintain the proper flow of oxygen-rich blood to the heart. Some good options for leafy greens are bok choy, spinach, lettuce, and arugula. 

7. Oranges 

Juicy and sweet oranges are indeed tasty and you must know that this tasteful fruit is also good for the heart. Potassium and pectin are the essential nutrients found in oranges that can lower blood pressure and fight cholesterol to ensure the proper functioning of your heart. 

Along with eating a healthy diet, you must also never ignore any abnormal signs and visit a cardiology hospital in Siliguri immediately to ensure heart health. Some such signs that can lead you towards a life-threatening situation are chest pain, uneven heartbeat, and shortness of breath.