nobirea

[nobirea]

Am I the only one that find one of the cyber sleuth SUPER odd ? Like the man went a dozen of times at the hotel and asked one of his friends to go, film and touch elisa’s grave for him cause he feels connected to her ?? He’s just a perverted creep if you ask me...

[nobirea]

Calories burning exercises 🖤

[nobirea]

Pancakes (14 calories!)

Pancakes 14 calories for 1 Pancake

1/4 cup of flour

1/4 cup of milk

1 egg white

2 teaspoons of baking soda

(If you want some sweetener) (9-11 Pancakes)

That's what the dough should look like.

1 tablespoon in the pan.

And than you can eat it with some fruits or something else.

So I give this 5 from 5 Stars! Low calories, you feel pretty full after 2 or 3 and it's a "normal" meal, you can eat even with someone else. And also my friends gave them 5 from 5.

[nobirea]

~ Oatmeal-Banana Cookie Recipe ~

56 calories | 1,6g Protein | 1g Fat | 11g Carbs per cookie (makes 7)

Time: 20 minutes

What you need:

~ 75g oats

~ 1 medium banana

~ ½ tsp Cinnamon

~ Sweetener to your liking

~ Vanilla extract

How to:

1. Mash the banana with a fork and mix it with the oats, cinnamon, vanilla and as much sweetener as you feel best.

2. Form four cookies on a baking tray, if you don’t mind the few extra calories you can use a wafer to put the mixture on,  and bake in the oven at 180°C | 356°F for 15-20 minutes.

Tip: You can also use applesauce instead of bananas, then each cookie has roughly 25 calories!! You can also add nuts if you’d like!

[nobirea]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[nobirea]

80 Calorie Pancake Recipe~✨💛

Y’all ain’t even READY FOR THIS….

Here’s the ingredients:

¼ tsp baking powder - 0cal

¼ tsp salt - 0cal

2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)

3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)

A couple packets of a 0cal sweetener - 0cal

1 tbsp Mrs. Butterworths sugar free syrup - 5cal

^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)

Directions:

Heat up a pan of your choosing, doesn’t really matter the size.

Measure out your ingredients and put them into a bowl.

Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.

Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.

Put some batter in the pan and YOU’RE COOKING, BABY

With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌

Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~

Finished product:

THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.

I love this recipe so much because even on bad days I can cook up an easy satisfying breakfast without making myself want to cry because of the calories. Hopefully you guys like it too, stay safe and happy cooking!! ✨💕

[nobirea]

My favorites

[nobirea]

a reminder

even if you had to eat because you are with family, you will be okay. 

even if it’s a holiday and you couldn’t resist the temptation of food, you will be okay.

even if you ate way over your limit, you will be okay.

even if you ate one calorie over your limit, you will be okay.

even if you’re back at your starting weight, you will be okay.

even if you’re weigh more than your starting weight, you will be okay.

breathe. relax. drink some water. count to ten. breathe. count to ten again. 

you will get there. you will be okay in the end. you will get to your ultimate goal weight, and everything will be better. 

you will be okay. i promise.

[nobirea]

•My fave thinspos• part 6

[nobirea]

•My fave thinspos• part 5

[nobirea]

•My fave thinspos• part 4

[nobirea]

•My fave thinspos• part 3

[nobirea]

•My fave thinspos• part 1

[nobirea]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:1-630-482-9696

Suicide Hotline:1-800-784-8433

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:1-847-831-3438

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:00 08001006614

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

[nobirea]

long ass fake convo

(girl and nude were both from google search)

TLDR: EVERYONE, ESPECIALLY MINORS, NEVER REPLY TO ANA COACHES AND NEVER SEND BODY CHECKS. THERE ARE TOO MANY PREDATORS OUT THERE.

i do usually not ask to rb but this is for children’s safety. please please please reblog.

[nobirea]

~ Choco Mug Cake Recipe ~

45 calories

What you need:

~ 1 Tbsp flour

~ ½ Tbsp sweetener

~ ½ tsp baking powder

~ ½ tsp cacao

~ 1 tbsp light soy milk

How to:

1. Mix everything together and place the mug in the microwave for 1 and a half minutes.

Tip: You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.

Bon Appétit! ♥

[nobirea]

~ Low Cal Banana Bread Recipe ~

93 calories | 3g Protein | 3g Fat | 14g Carbs per slice (makes 11)

Afficher davantage