“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” ― B.K.S. Iyengar
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My attempt at camel pose🙊
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7th Day of Yoga
I have spent the last week coming to grips with the fabulous Light on Yoga book and am now ready to share some of the things I have learnt 😊
Pose of the day: Camel Pose (ustrasana)
Benefits: nearly all the major muscles of our bodies are being stretched. It stimulates and tones many of our limbs including the chest, abdomen and thighs.
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