nicolachergeismar

[nicolachergeismar]

Door bombing or just overwhelmed with the red ❤️? Meanwhile have you heard of #yarnbombing ? I hadn't either until @bulmers_cider schooled me up. Check it out and then tag up your brightest shots to #livecolourful for your chance to win some great prizes. #cityismyplayground #NCG #flex_inthe_city

[nicolachergeismar]

Kim Kardashian springs to mind especially after Opening up @timeoutlondon today which has full blown article on her and recent endeavours. Still don't know what she brings to the universe in terms of SKILLS other than absolute superficial stuff..?! #cityismyplayground #liveinlevis #NCG #nicolachergeismar #thisislondon #timeoutlondon #streetart

[nicolachergeismar]

It's about connecting with your environment, getting friendly with urban furniture and breaking through layers of self-doubt as to what is physically possible. we mix in some giggles too. Photo by @mistanormski #cityismyplayground #NCG #nicolachergeismar #thisislondon #flex_inthe_city #hustlebaby #withoutwalls #wwtrailblazer #timeoutlondon

[nicolachergeismar]

If I can help, support, guide, connect anyone closer to their dreams and ambitions I always will! Holler if you want to bounce/soundboard ideas or need help with something.. Photo by Kevin Murphy #cityismyplayground #NCG #nicolachergeismar #flex_inthe_city #3stripestyle #adidas #sunset #yoga #yogaeverydamnday

[nicolachergeismar]

Red on red.. #cityismyplayground

[nicolachergeismar]

Red on red.. #cityismyplayground

[nicolachergeismar]

Thanks to @london for the opportunity to go up the orbit! Was mesmerizing, if somewhat "moody" skies but fantastic views nevertheless. Thanks to @jdwhite1029 for the photo! #wwim10_london #orbit #cityismyplayground #nicolachergeismar

[nicolachergeismar]

Absolutely Nothing To fear. Jump out of your comfort zone. Join in with some good ol fashion fun, come flex with me this Sunday 12-1pm in Brick Lane! #cityismyplayground #justdoit (at Nike Town. London)

[nicolachergeismar]

49.99 for mine #missselfridge (at Great Portland Street)

[nicolachergeismar]

TGIF. We flexing again this Sunday a la brick lane style . 12-1pm. Email me if you want to join nicola@nicolachergeismar.com Photo cred @knockoclock

[nicolachergeismar]

Had the bestest summer working with @knockoclock on this #cafezero campaign. Let the City be your Playground (at The Official London Eye)

[nicolachergeismar]

After an inspiring training session with @arielkiley this weekend @equinox London, I am thinking more about the different methods that we can draw upon to stretch ones body. We touched on some interesting techniques to release muscle fibers both through stretching techniques as well as using therapy balls to breakdown "issues in tissues" I am interested in hearing what your stretching techniques are? Do you tend to passive stretch or rely more on dynamic stretching? What about a rhythmic stretching sequence? Depending on ones flexibility it can be beneficial to stretch incorporating the PNF technique, as I have found.. How do you guys stretch?

[nicolachergeismar]

My Saturday night "felt" like this. Thanks @chocolatebearproductions

[nicolachergeismar]

Not trying to get in there..honest! (at Rockwell House)

[nicolachergeismar]

The ladies is 🔽 (at Rockwell House)

[nicolachergeismar]

The writings on the wall. (at Village Underground)

[nicolachergeismar]

Hypnotized. Photo cred @elusivm