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[nichole4isagenix]

[nichole4isagenix]

NicholeHust.Isagenix.com

How to Make Yourself Do What You Don’t Want To Do

1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.

[nichole4isagenix]

there is no ‘right time’ there is just time and what you choose to do with it 

[nichole4isagenix]

diet culture has ruined our mothers, our sisters, our daughters, it passes the discomfort with our own bodies as natural, it makes our hatred common, we punish ourselves by eating or not eating, by guilt and resolutions, but no one seems to care, not even those who love us.

[nichole4isagenix]

“Keep in mind that progress takes time. Changes are happening, but you may not be able to notice from one day to the next. Stay strong, keep persistent, and have faith that your actions are paying off; one cent at a time.”

— Nicole Addison @thepowerwithin (via thepowerwithin)

[nichole4isagenix]

NicholeHust.Isagenix.com

I cannot stress this enough- Build a routine. Build Habits. Wake up every day and get used to being productive, one day at a time. Do this for long enough and eventually you’ll be at your goal without even realising it. 

[nichole4isagenix]

Taco stuffed double baked sweet potato!!! Ig: itsahealthylifestyle

[nichole4isagenix]

GET. SHIT. DONE.

PUT. IN. EFFORT.

PUT. IN. WORK

GIVE. 100%.

FALL. GET UP.

FAIL. TRY AGAIN.

KEEP. GOING.

[nichole4isagenix]

A friendly reminder that losing weight and fitness aren’t linear. You may gain 2 pounds then lose 3. You may be able to squat 150 lbs one week and only 125 the next. That doesn’t mean you’re losing progress. There are many factors that go into it. You just have to look at the bigger picture and trust the process.

[nichole4isagenix]

Broccoli salad, made using a recipe my friend @katlina.grace gave me. I made it for my family at a party and they loved it. All it is, is 5 cups broccoli, 1 shredded carrot, 1 cup sunflower seeds, ½ cup red onion, 1 cup vegan mayo, and 2 tbsp red wine vinegar. Plus salt and pepper to taste. (It tastes better the longer it sits in the fridge).

Instagram: vibing.vegan

[nichole4isagenix]

Full body workout while the baby chills out before work. 415AM comes early when the baby says it’s time to get up… gotta make the most of it! #ISABodyChallenge #MomsWithMuscle #WorkItOut #MomAndTraining #ForLife#Mommy’sFitLife #MamasGirlDoesn’tSleep #LifeWorthLiving #QualityOfLife #ChinsForDays

[nichole4isagenix]

Healthy banana bread pudding + fresh whipped cream + powdered pb 👌🏻

[nichole4isagenix]

First FULL workout in a month- no baby or toddler distractions, not too tired.... 30 minutes. Just me and leg day 🙌🏻👌🏻💪🏻🙏🏻🏋️‍♀️ #bodyboom #blessed #isabodychallenge #momintraining #isapro #replenish #mommysfitlife

[nichole4isagenix]

How do I unplug my kids internal alarm clock? 🧐😴🤣

[nichole4isagenix]

So it’s the day after Easter… Did you weigh yourself this morning? Did you know better than to weigh yourself this morning?… Although I’m busy and not training one-on-one anymore, I’m still committed to helping others achieve their fitness goals like myself. I’m running a special right now and I’m offering up two great prizes to help you reach your goals. Here’s what you need to do: 1) Like and share my fitness page- Http://www.mommysfitlife.fb.com 2) Post your fitness goal on this page THAT’S IT! I’m raffling off two Ifitness watches like the one I have. Each one will track your steps, mileage, calories burned, and will also track your sleep. As you may or may not know, sleep is a very important part of becoming a more fit person. **It’s not an iPhone watch that basically works like a phone on your wrist, but it’s great for the basics to track your fitness goals. To earn more chances in the drawing you can: 3) Schedule a consult with me to talk about adding onto your nutrition with some great products. 4) If you order any products with me (money back guarantee** 2x chances! I am doing the drawing for the watches this Sunday, April 8th at 12 PM. Good luck!

[nichole4isagenix]

[nichole4isagenix]

I don’t have time

I don’t have time to make unhealthy choices

I don’t have time to eat unhealthy food

I don’t have time to avoid exercise

I don’t have time to be negative

I don’t have time for negative people

I don’t have time to start over and over

But

I do have time for improvement

I do have time for happiness

I do have time for healthy habits

I do have time for getting better

I do have time for getting stronger