newy0rkusa

[newy0rkusa]

note to self: if you eat how you’ve always eaten, you’ll continue to look how you’ve always looked.

[newy0rkusa]

Tw Ed fasting modivation 4 myself

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Food is so disgusting and bad for you, there’s ants and spiders in the food that will live inside of you. One bite and you will gain 10 pounds it’s not worth it. That burn? It’s not starvation it’s your body shaping itself embrace it. Binging will reset everything all the progress you’ve worked for. Imagine how pretty and thin you will be🌟

[newy0rkusa]

Guilty pleasures

- getting bruised easily - feeling my bones popping out - looking pale - getting cold easily - feeling lightheaded when standing up too fast - when people are concerned by how much weight I lost - my stomach rumbling - missing my period

(Add on)

[newy0rkusa]

Skinny by Christmas Gang 🎄❄️☃️

Reblog if you’re going to be at a goal weight (whether it’s your ugw or you’re next gw!!) by Christmas!!! Let’s get this bitches!! I want my family to not recognize me since seeing me last year, I want “oh my word you got so skinny!!” I want to look so thin in my Christmas morning pajamas, and to look at the pictures taken and see what I want to see sitting there instead of some fat double chinned monster. WHO’S WITH ME???

[newy0rkusa]

My mom told me i cold have anymore tea if I wasn’t gonna eat. I’m kinda sad I love tea

[newy0rkusa]

Can’t wait

Can’t wait till ripped jeans look good on me and my fat isn’t poking through

Can’t wait till my ribs show when I breathe

Can’t wait to wear crop tops

Can’t wait to get jealous stares

Can’t wait to be the skinny friend

Can’t wait to have to get an extra small in shirts or a 00 in jeans

Can’t wait to have my shoes look bigger than my legs

Can’t wait for people to talk about my weight loss behind my back

Can’t wait to feel sexy

Can’t wait to not have to wear a shirt during sex

Can’t wait to love to go shopping

Can’t wait to change my style

I can’t wait.

(Add more if you can think of any)

[newy0rkusa]

i’ve been so inactive but i’m starting 600 cals a day again starting tmo bc i wanna lose like 20lbs this month :)

[newy0rkusa]

Reblog if you hate your stomach area.

[newy0rkusa]

i wish i lived alone so i just didn’t have to buy food

[newy0rkusa]

What hurts the most is looking in the mirror and knowing it could be different.

I could’ve started earlier

I could’ve eaten less yesterday

I could’ve walked away from that one binge

I could’ve said no to that meal

I could’ve drank water instead

maybe then I could feel hunger pains again over the pain of being a failure.

[newy0rkusa]

[newy0rkusa]

anyone else get the constant fear that there are unspoken social rules you dont know about (especially in new situations, like when i first started taking the bus, i was afraid i was doing it wrong lol) so youre just always on edge and kind of… watching how other people act so you can copy the “correct” thing to do

[newy0rkusa]

If you’re one of those people who can killer restrict for like, months straight without binges, can I like, harness your powers until I’m at my ugw? pretty please? :)))

[newy0rkusa]

♡ appetite suppressants ♡

⟡ lemon ⟡ the polyphenols in lemon may aid in reducing appetite and prevents weight gain. ⟡ water ⟡ when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied ⟡ peppermint ⟡ the smell of peppermint reduces appetite and increases satiety. peppermint has also been linked to greater alertness, performance, and motivation. ⟡ cayenne pepper ⟡ just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. subjects also had reduced appetites and a decreased craving for salty, fatty, or sweet foods. ⟡ cinnamon ⟡  this new research discovered that cells treated with cinnamaldehyde ( a compound of cinnamon ) started expressing more metabolism-boosting genes and enzymes. the cinnamon compound prompted fat cells to keep on burning instead of going into storage, ⟡ ginger ⟡ ginger is a metabolism booster. it also helps promote feelings of satiety,according to several studies. ⟡ apples ⟡ apples are packed with fiber and water, so your stomach will want less food. ⟡ apple cider vinegar ⟡ the acetic acid suppresses your appetite, increases your metabolism, makes you feel satiated, and reduces water retention.  the amino acids also act as an antidote to lactic acid build-up, which may cause fatigue. dilute 1-2 tbsps in 8oz of water to drink! ⟡ dark chocolate ⟡  the flavonoids in dark chocolate help reduce insulin resistance, which prevents spikes in blood-sugar levels, discouraging you from overeating—even smelling it can curb your appetite. 

all info from reader’s digest ! 

[newy0rkusa]

✨ New Rules ✨

• never eat before 1pm or after 7pm

• eat two small meals

• cut out every piece of food in very small bits before eating it

• take a sip of water between bites

• chew every piece of food at least 32 times

• put down cutlery between every bite

• wait ten seconds before picking up cutlery again

• waste as much time talking or staring at the food as possible; make one plate of food last at least 20 minutes

• never finish anything

• McDonald’s is only good for black coffee and Diet Coke

• drink loads of water

• have at least a cup of green tea every day

• never eat anything that is more than 200 calories in one sitting

• don’t snack!

• wear a rubber band around your wrist and snap it every time you want to binge

• never have bites off anyone’s food

• keep busy; study extra, start a sketchbook, write books, learn an instrument/language, play video games, paint your nails, go for a walk, clean your room…

• read a lot of meanspo

• treat your goals like religion

• imagine how splendid an empty stomach feels + Diet Coke is sweeter when fasting

• think to yourself you’re a sort of gorgeous mythical creature like a fairy that doesn’t feed off human food and act like that

• remember that 20 hours of not eating can actually make you feel very high

• do at least 20 minutes of running and 30 minutes of cycling, at least four times a week

• take vitamins such as vitamin C, omega 3 and vitamin B12 to boost your metabolism, make you feel fuller faster and prevent you from feeling fatigued

• to satisfy a sweet tooth, have a chupa chup/cup of hot chocolate depending on what flavour you crave but never have soft candy or chocolate bars

• come up with a simple excuse, mine is “I’m on an anti-breakout diet, I can’t eat that”

• take deep breaths or meditate when you feel like eating

• drink lemon water

• chew food but spit it out

• put on lip balm or pretty lipstick when you want to binge

• brush your teeth 1-2 hours after purging, and at 7pm to discourage you from eating after bedtime

• have loads of fruit

[newy0rkusa]

Starting a 5 day fast right now and I’m gonna post on here everytime I want to eat so I can hold myself accountable!

[newy0rkusa]

If you keep this discipline just more 20 days, by the start of July you will be at your lower body fat percentage ever.

This isn't a dream or a wish, this is your future reality. All you need to do is keeping in mind what you want.

You've already been through this and this time you're wiser and stronger.

The first week is done. Just more three weeks and you'll be at your best body ever.