nerdystrongman

[nerdystrongman]

Okay so I had a little hiatus cause I went to San Diego for a mini vacation but I’m back to it! The first two are high bar back squats. I don’t usually do high bar, and I feel like I get really wobbily in my core and the bar gets away from my midline. How do I stop that? The last set is a low bar back squat which is what I normally do and it felt so much better! Help me out in the comments if you can! #squat #strongman #formcheck (at Summit Health and Fitness) https://www.instagram.com/p/CBT5-WXgRMy/?igshid=1wahaqibp0zz2

[nerdystrongman]

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I haven’t done non-pyramid sets on dumbbell bench in a very long time. The first set of 85’s x 8 felt very good. The last set felt very heavy. Friday’s are kind of a wildcard day for me outside of doing dumbbell bench. What would be a good thing to supplement my strongman training? Let me know! #strongman #dumbbellbench (at Summit Health and Fitness) https://www.instagram.com/p/CBFXxDqABH2/?igshid=1hxqmb40rhs0z

[nerdystrongman]

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Double post Thursday! Here’s a set of snatch grips deadlifts I did! These are supposed to help your deadlift by gettin power off the floor and strengthening your upper back. 235x8. #strongman #thorspowerprogram #deadlift (at Summit Health and Fitness) https://www.instagram.com/p/CBCZMOZgi9x/?igshid=tzeb4ozclykr

[nerdystrongman]

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I forgot to post this Tuesday. Strict press work, this was my final (4th) set of 125x8. I always brace and breathe like my first rep is a 1 rep max then breathe normal for the next 7! Didn’t quite have enough in the tank for my final rep. #strongman #thorspowerprogram #strictpress (at Summit Health and Fitness) https://www.instagram.com/p/CBCYwW3ANbP/?igshid=2gek43dy5203

[nerdystrongman]

Strict Press / Push Press max out today! My strict press needs some form work since I’m giving a little bounce but 🤷🏻‍♂️ Strict - 195x1 Push - 235x1 The last 2 are a strict press failure at 205 and a push press failure at 250. In 12 weeks I’ll have videos of me doing more than both those. #staynerdy #strongman #pushpress #strictpress (at Summit Health and Fitness) https://www.instagram.com/p/CAsaiEaA6AC/?igshid=j6w45wlktjke

[nerdystrongman]

The gym closed down as I was three weeks away from completing @thorspowerprogram, I moved from Palm Springs, CA to Flagstaff, AZ and now I’ve got to start all over and that begins with figuring out where my strength is at! 385x1 (geared) 375x1 (geared) 345x2 (geared) 315x1 225x3 225x8 (geared) I’ve lost some strength but it feels good to be back! #strongman #thorspowerprogram (at Summit Health and Fitness) https://www.instagram.com/p/CAoNdHrA1jJ/?igshid=d24th0m3t84

[nerdystrongman]

Strongman Strict Press | Circus Dumbbell | Heavy Sandbag | Glenn Doesn't...

[nerdystrongman]

Strongman Quarantine Home Workout Feat. Umbrella Saxophone

[nerdystrongman]

When you signed up for a strongman competition that’s way too heavy for you but the CDC is recommending your stop going to the gym... Roll me a CV check...NAT 1, guess I’ll die...or do deadlifts? Top set 190kg (425lb) x 2 3 sets of 140kg (315lb) x 7 Last set was geared and looked the best by far. #strongman #deadlift #ironresurgence #warontheshore #universaltrainingcenter (at Coachella Universal Training Center) https://www.instagram.com/p/B90lEZqApW6/?igshid=1j2b1o5jhlhow

[nerdystrongman]

Working on the Circus Dumbbell! 35kg (77lb) x 3! The geared sets felt much easier. The last video was my first setup and I got a lesson in physics! (at Coachella Universal Training Center) https://www.instagram.com/p/B9mpRO2gS_q/?igshid=1tm15p1w5tsua