nectfitness-blog

[nectfitness-blog]

Join The Peach Club 🍑. Only 2 spots available! (at Los Angeles, California) https://www.instagram.com/p/Bsgd7lzhzTV/?utm_source=ig_tumblr_share&igshid=s6d5fhfr66qf

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Want a better butt? Join The Peach Club 🍑. Only 2 spots available. #bootyfordays (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/Bsgdl47BQ2a/?utm_source=ig_tumblr_share&igshid=1tq0ep1mjz4e2

[nectfitness-blog]

Want a better butt? Join the Peach Club 🍑. Only 2 spots left. #bootyfordays (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/Bsgc-QvBoq5/?utm_source=ig_tumblr_share&igshid=68n168lrhbrt

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Bryan ( @bryan__cito )sporting our embroidered NECT Fitness Athletic Grey Logo on a Heather Lilac T-shirt with our all black SnapBack. These items are available only at Northeast Certified Trainer / NECT FIT APPAREL ✨ . (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BseyT4eBmFg/?utm_source=ig_tumblr_share&igshid=gblu33dknz3i

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One time for the peach club. Two times for the peach club. Three times for the peach club. Four times for the peach club. Five times for the peach club. Fuck it up ! 385x5 (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BseA6JFBuai/?utm_source=ig_tumblr_share&igshid=i3uney363eii

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THE PEACH CLUB IS BACK... ONLY 5/10 spots available ✨ . . . 🚨 Looking to Tone, Tighten and Lift Your Booty?🚨 ll Join The Peach Club🍑 ll Designed To Specifically Target Your Booty 🎯 ll Added Cardio, Abs, and Stretching 💦ll Fun, Upbeat and for all fitness levels 🤸🏽‍♂️ ll 3 Certified Trainers on-site 💯 || DM or 🖥 NECTFITNESS@gmail.com to book spot ---- Northeast Certified Trainers/ Private Fitness Facility (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BsdqC4FBMBN/?utm_source=ig_tumblr_share&igshid=glga73bc41zm

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THE PEACH CLUB IS BACK... ONLY 5/10 spots available ✨ . . . 🚨 Looking to Tone, Tighten and Lift Your Booty?🚨 ll Join The Peach Club🍑 ll Designed To Specifically Target Your Booty 🎯 ll Added Cardio, Abs, and Stretching 💦ll Fun, Upbeat and for all fitness levels 🤸🏽‍♂️ ll 3 Certified Trainers on-site 💯 || DM or 🖥 NECTFITNESS@gmail.com to book spot ---- Northeast Certified Trainers/ Private Fitness Facility (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/Bsdpvq-Brcm/?utm_source=ig_tumblr_share&igshid=1f5dvwn6psk5

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The Peach Club is back and we have only 5/10 spots available. If you’re looking to work on your butt then this class is for you. Here’s a sample workout of what the warm up or burn outs looks like at the peach club! Grab a band and try this booty burning circuit 🍑🔥 Perform each exercise for 30 seconds each and repeat 2-4x . . A. 1/4 Squat Pulses B. Standing Abductions ( 1 sec hold) C. Side to Side Steps (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BscN0xZhTcy/?utm_source=ig_tumblr_share&igshid=znw15bs7dxxo

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If you need a workout to warm up or burn out your glutes then I got you! Grab a band and try this booty burning circuit 🍑🔥 Perform each exercise for 30 seconds each and repeat 2-4x . . A. 1/4 Squat Pulses B. Standing Abductions ( 1 sec hold) C. Side to Side Steps . . 🏋🏻 Private Fitness Training ! 🏋🏻‍♀️ || Looking to get your goals accomplished? || NECT Fitness offers 1 on 1 personal training 💪🏽 || 2 to 1 Training also Available 🏃🏽🏃🏼‍♀️|| 3 Certified Health& Fitness Coaches 💯 || DM To Book ! ---- Northeast Certified Trainers/ Private Fitness Facility (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BscNryxBN06/?utm_source=ig_tumblr_share&igshid=llosotrjx95l

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Erika ( @erikavlopezz ) sporting the NECT FITNESS beanie and embroidered long sleeve T-shirt. 💯🔥 (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BsZlcdTBci0/?utm_source=ig_tumblr_share&igshid=9ofy20es5ulb

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Its back! Only 10 spots available. DM to book your spot 🍑🔥 (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BsY7xsBhIKX/?utm_source=ig_tumblr_share&igshid=ny2lbw534ihs

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This simple but effective exercise flow will get your body ready to work. We like to add a variation of mobility work prior to resistance training. This ensures that the student is ready to take on their exercise prescription. Don’t neglect this part, 5-10 minutes is all you need. A simple way to look at warm ups is choosing one mobility exercise for the spine, shoulders and hips. If you need help then reach out. We’re currently taking on more students. Sign up before our new year new me specials are gone ✨👌🏽 . . The workout : Worlds Greatest Stretch, Inchworm, Push Up, Mountain Climber, Burpee. (Work for 60 seconds each and repeat as many times as needed) (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BsWOP8qhWy3/?utm_source=ig_tumblr_share&igshid=pnbo3o3bopnt

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I wanted to take the time to introduce my self. My name is Alberto Camacho, 28 years old, born and raised in Northeast Los Angeles, CA; cypress park to be exact. I am the owner of Northeast Certified Trainers & Fitness where I currently work as a personal trainer and health coach. I specialize in Glute Strengthening, Strength & Conditioning and Weight Loss. I currently hold certifications through the National Academy of Sports Medicine. @nasm_fitness. . My vision is to create a community of trainers and students where we grow and learn together. When it comes to my students, l want to help ensure their health and wellness by providing forward thinking fitness programs while teaching proper exercise technique and basic nutrition. . Im here to help you anyway I can. A session with me is the time and place where you discover more about your body and learn to appreciate it. You'll really believe in strong body strong mind. You will leave a training session feeling 10x better than when you came in. . Fitness has made me mentally strong, it's helped me find motivation in life and I'm truly grateful. Thank you, here’s to where we are. Where we are going. And where we will be ! 💯💫 Best in health, . -Coach B (at Glendale, California) https://www.instagram.com/p/BsRonXEBiF9/?utm_source=ig_tumblr_share&igshid=685evnf9ttcu

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Marcos ( @dirtydoesit09 ) sporting the white NECT FITNESS embroidered logo on a black crewneck pullover. This sweater is also available in white. DM to place order 💯🔥 (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BsOwfKLhXQ7/?utm_source=ig_tumblr_share&igshid=5ypddvvhv6ri

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You don’t have to get fit alone. We offer 2 to 1 training that’s very affordable! Grab a training partner and let’s get it. Also don’t miss out on the personal training specials for the new year. Coach @wreckitmick and I still have plenty of spots throughout the day available. If you need a set schedule then we can coordinate. Thank you all and have a wonderful weekend. . . . 👌🏽 Good job @aamaandaashley and @_______pulchra_______ ! . . 🏋🏻 Private Fitness Training ! 🏋🏻‍♀️ || Looking to get your goals accomplished? || NECT Fitness offers 1 on 1 personal training 💪🏽 || 2 to 1 Training also Available 🏃🏽🏃🏼‍♀️|| 3 Certified Health& Fitness Coaches 💯 || DM To Book ! ---- Northeast Certified Trainers/ Private Fitness Facility (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BsOk-cLhFT_/?utm_source=ig_tumblr_share&igshid=10ek6ejtdiddx

[nectfitness-blog]

🏋🏻 Private Fitness Training ! 🏋🏻‍♀️ || Looking to get your goals accomplished? || NECT Fitness offers 1 on 1 personal training 💪🏽 || 2 to 1 Training also Available 🏃🏽🏃🏼‍♀️|| 3 Certified Health& Fitness Coaches 💯 || DM To Book ! ---- Northeast Certified Trainers/ Private Fitness Facility (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BsOauYRht6O/?utm_source=ig_tumblr_share&igshid=d71zwa9vtv7x

[nectfitness-blog]

Build a solid mindset and almost everything becomes possible. It’s all an inside game. Mindset is everything. 💯. - Coach B (at Northeast Certified Trainers & Fitness) https://www.instagram.com/p/BsLzrvOBPal/?utm_source=ig_tumblr_share&igshid=ukbfqnt5pman